{"id":12617,"date":"2025-11-30T19:01:05","date_gmt":"2025-11-30T18:01:05","guid":{"rendered":"https:\/\/www.bestforming.de\/blog\/adhs-verbale-impulsivitaet-ein-klarer-handlungsplan-zum-bewussten-schweigen\/"},"modified":"2025-11-30T19:02:32","modified_gmt":"2025-11-30T18:02:32","slug":"adhs-verbale-impulsivitaet-ein-klarer-handlungsplan-zum-bewussten-schweigen","status":"publish","type":"post","link":"https:\/\/www.bestforming.de\/ja\/blog\/adhs-verbale-impulsivitaet-ein-klarer-handlungsplan-zum-bewussten-schweigen\/","title":{"rendered":"ADHD\u3068\u53e3\u982d\u306e\u885d\u52d5\u6027\uff1a\u610f\u8b58\u7684\u306a\u6c88\u9ed9\u306e\u305f\u3081\u306e\u660e\u78ba\u306a\u884c\u52d5\u8a08\u753b"},"content":{"rendered":"<p>ADHD\u306e\u3042\u308b\u591a\u304f\u306e\u4eba\u306f\u3001\u81ea\u5206\u304c\u671b\u3080\u3088\u308a\u3082\u65e9\u304f\u8a71\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u554f\u984c\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30c6\u30ad\u30b9\u30c8\u306f\u3001\u610f\u8b58\u7684\u306a\u6c88\u9ed9\u3092\u8a13\u7df4\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u65b9\u6cd5\u306e\u307f\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>1. \u3059\u3050\u306b\u4f7f\u3048\u308b\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/p>\n<p><strong>1.1 3\u79d2\u30eb\u30fc\u30eb<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u8a71\u3059\u524d\u306b\uff1a\u5fc3\u306e\u4e2d\u30673\u79d2\u6570\u3048\u308b\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u6c7a\u3081\u308b\uff1a\u8a71\u3059\u304b\u3001\u9ed9\u308b\u304b\uff1f<\/li>\n<\/ul>\n<p><strong>1.2 \u601d\u8003\u30d1\u30fc\u30ad\u30f3\u30b0<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u3069\u3046\u3057\u3066\u3082\u8a00\u3044\u305f\u3044\u3051\u3069\u8a00\u3046\u3079\u304d\u3067\u306a\u3044\u3068\u304d\uff1a<br \/>\u305d\u306e\u8003\u3048\u3092\u3059\u3050\u306b\u30e1\u30e2\u3059\u308b\uff08\u30ce\u30fc\u30c8\u3001\u30b9\u30de\u30db\u3001\u307e\u305f\u306f\u77ed\u3044\u30e1\u30e2\uff09\u3002<\/li>\n<li>\u305d\u306e\u5f8c\u306f\u8003\u3048\u3092\u53e3\u306b\u305b\u305a\u3001\u5f15\u304d\u7d9a\u304d\u805e\u304f\u3002<\/li>\n<\/ul>\n<p><strong>1.3 \u30dc\u30c7\u30a3\u30a2\u30f3\u30ab\u30fc<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u820c\u3092\u4e0a\u3042\u3054\u306b\u3064\u3051\u308b<\/li>\n<li>\u5507\u3092\u8efd\u304f\u9589\u3058\u308b<\/li>\n<li>\u624b\u3092\u7d44\u3080\u304b\u30da\u30f3\u3092\u6301\u3064<\/li>\n<li>\u8db3\u3092\u610f\u8b58\u3057\u3066\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u59ff\u52e2\u3092\u5fc3\u306e\u4e2d\u3067\u6b21\u306e\u3088\u3046\u306b\u7d50\u3073\u3064\u3051\u308b\uff1a<\/p>\n<p>\u300c\u79c1\u306f\u8003\u3048\u308b\u2015\u8a71\u3055\u305a\u306b\u3002\u300d<\/p>\n<p><strong>1.4 \u7e70\u308a\u8fd4\u3057\u30eb\u30fc\u30eb\u3067\u805e\u304f<\/strong><\/p>\n<p>\u81ea\u5206\u304c\u8a71\u3059\u524d\u306b\uff1a<\/p>\n<ul class=\"wp-block-list\">\n<li>\u76f8\u624b\u304c\u8a00\u3063\u305f\u3053\u3068\u3092\u4e00\u6587\u3067\u7e70\u308a\u8fd4\u3059\u3002<br \/>\u305d\u306e\u5f8c\u3067\u81ea\u5206\u306e\u5185\u5bb9\u3092\u8a71\u3059\u3002<\/li>\n<\/ul>\n<p><strong>1.5 \u8996\u899a\u7684\u30b9\u30c8\u30c3\u30d7\u30b5\u30a4\u30f3<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c6\u30c3\u30ab\u30fc\u3001\u30b7\u30f3\u30dc\u30eb\u3001\u307e\u305f\u306f\u610f\u8b58\u7684\u306b\u89e6\u308c\u305f\u308a\u56de\u3057\u305f\u308a\u3059\u308b\u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u3092\u4f7f\u3046\u3002<\/li>\n<li>\u305d\u308c\u3092\u300c\u4e00\u6642\u505c\u6b62\u300d\u3068\u7d50\u3073\u3064\u3051\u308b\u3002<\/li>\n<\/ul>\n<p><strong>2. \u5185\u306a\u308b\u30b9\u30c8\u30c3\u30d7\u30b5\u30a4\u30f3\u3092\u4f5c\u308b\u7df4\u7fd2<\/strong><\/p>\n<p><strong>2.1 \u6bce\u65e5\u306e\u30df\u30cb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff083\uff5e5\u5206\uff09<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<li>\u547c\u5438\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3002<\/li>\n<li>\u8003\u3048\u306b\u6c17\u3065\u3044\u305f\u3089\u2192\u300c\u8003\u3048\u300d\u2192\u547c\u5438\u306b\u623b\u308b\u3002<\/li>\n<\/ul>\n<p>\u76ee\u7684\uff1a\u885d\u52d5\u3068\u884c\u52d5\u306e\u9593\u306e\u77ac\u9593\u3092\u5ef6\u3070\u3059\u3002<\/p>\n<p><strong>2.2 \u9045\u5ef6\u30c1\u30e3\u30ec\u30f3\u30b8<\/strong><\/p>\n<p>\u65e5\u5e38\u306e\u5834\u9762\u3067\u77ed\u3044\u9593\u3092\u5165\u308c\u308b\uff1a<\/p>\n<ul class=\"wp-block-list\">\n<li>\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u66f8\u304f\u219230\u79d2\u5f85\u3064\u2192\u305d\u306e\u5f8c\u9001\u4fe1\u3002<\/li>\n<li>\u97f3\u58f0\u30e1\u30c3\u30bb\u30fc\u30b8\u2192\u9001\u308b\u524d\u306b\u4e00\u5ea6\u805e\u304f\u3002<\/li>\n<li>\u30b3\u30e1\u30f3\u30c8\u6295\u7a3f\u21921\u5206\u5f85\u3064\u2192\u305d\u306e\u5f8c\u6c7a\u3081\u308b\u3002<\/li>\n<\/ul>\n<p><strong>2.3 \u30b9\u30c8\u30c3\u30d7\u30b2\u30fc\u30e0<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u6642\u3005\u53cd\u5fdc\u3057\u3001\u6642\u3005\u6b62\u307e\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u308b\u7c21\u5358\u306a\u53cd\u5fdc\uff0f\u30b9\u30c8\u30c3\u30d7\u7df4\u7fd2\uff08Go\/No-Go\uff09\u3092\u4f7f\u3046\u3002<\/li>\n<\/ul>\n<p><strong>3. \u660e\u78ba\u306a3\u9031\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3<\/strong><\/p>\n<p><strong>\u7b2c1\u9031\uff1a2\u3064\u306e\u57fa\u672c\u30c6\u30af\u30cb\u30c3\u30af<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u3088\u304f\u8a71\u3057\u3059\u304e\u3066\u3057\u307e\u3046\u5834\u9762\u3092\u9078\u3076\u3002<\/li>\n<li>\u6b21\u3092\u5b9f\u8df5\u3059\u308b\uff1a<br \/> \n<ul class=\"wp-block-list\">\n<li>3\u79d2\u30eb\u30fc\u30eb<\/li>\n<li>\u601d\u8003\u30d1\u30fc\u30ad\u30f3\u30b0<\/li>\n<\/ul>\n<\/li>\n<li><\/li>\n<\/ul>\n<p>\u76ee\u6a19\uff1a\u3053\u306e\u5834\u9762\u30671\u65e53\u56de\u610f\u8b58\u7684\u306b\u8a71\u3055\u306a\u3044\u3053\u3068\u3002<\/p>\n<p><strong>\u7b2c2\u9031\uff1a\u30dc\u30c7\u30a3\u30a2\u30f3\u30ab\u30fc\uff0b\u4e2d\u7acb\u30b5\u30a4\u30f3<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u30dc\u30c7\u30a3\u30a2\u30f3\u30ab\u30fc\u3092\u6bce\u65e5\u610f\u8b58\u3057\u3066\u4f7f\u3046\u3002<\/li>\n<li>\u89aa\u3057\u3044\u4eba\u306b\u3001\u8a71\u3057\u3059\u304e\u305f\u3068\u304d\u306b\u3055\u308a\u3052\u306a\u304f\u5408\u56f3\u3057\u3066\u3082\u3089\u3046\u3088\u3046\u983c\u3080\u3002<\/li>\n<\/ul>\n<p><strong>\u7b2c3\u9031\uff1a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e53\uff5e5\u5206\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7df4\u7fd2\u3002<\/li>\n<li>\u77ed\u3044\u9593\u3092\u53d6\u308b\u306e\u304c\u697d\u306b\u306a\u308b\u304b\u89b3\u5bdf\u3059\u308b\u3002<\/li>\n<\/ul>\n<div class=\"gsp_post_data\" data-post_type=\"post\" data-cat=\"%e6%9c%aa%e5%88%86%e9%a1%9e\" data-modified=\"120\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12624,"parent":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[710],"tags":[],"class_list":["post-12617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-710"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ADHD\u3068\u53e3\u982d\u306e\u885d\u52d5\u6027\uff1a\u610f\u8b58\u7684\u306a\u6c88\u9ed9\u306e\u305f\u3081\u306e\u660e\u78ba\u306a\u884c\u52d5\u8a08\u753b - bestforming<\/title>\n<meta name=\"description\" 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