{"id":11215,"date":"2025-10-03T14:44:31","date_gmt":"2025-10-03T12:44:31","guid":{"rendered":"https:\/\/www.bestforming.de\/zucker\/"},"modified":"2025-11-12T14:56:13","modified_gmt":"2025-11-12T13:56:13","slug":"zucker","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/ja\/system\/ernaehrung\/ernaehrung-risiko\/zucker\/","title":{"rendered":"\u7802\u7cd6"},"content":{"rendered":"<h2>1. \u306a\u305c\u7802\u7cd6\u306f\u91cd\u8981\u3067\u3042\u308a\u3001\u554f\u984c\u306b\u3082\u306a\u308a\u5f97\u308b\u306e\u304b<\/h2>\n<p>\u7802\u7cd6\u306f\u7d20\u65e9\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u307e\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u9577\u671f\u7684\u306b\u4f53\u306b\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br 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\u76f4\u63a5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u53ef\u80fd\u3002 <\/li>\n<li><strong>\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff08\u679c\u7cd6\uff09<\/strong> \u2013 \u679c\u7269\u306b\u542b\u307e\u308c\u308b\u304c\u3001\u5de5\u696d\u7684\u306a\u30b7\u30ed\u30c3\u30d7\u306b\u3082\u542b\u307e\u308c\u308b\u3002 <\/li>\n<li><strong>\u30b7\u30e7\u7cd6\uff08\u5bb6\u5ead\u7528\u7802\u7cd6\uff09<\/strong> \u2013 \u30b0\u30eb\u30b3\u30fc\u30b9\u3068\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\u306e\u6df7\u5408\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u7802\u7cd6\u306f1\u30b0\u30e9\u30e0\u3042\u305f\u308a4 kcal\u3092\u4f9b\u7d66\u3057\u307e\u3059\u304c\u3001<strong>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093<\/strong>\uff08\u300c\u7a7a\u306e\u30ab\u30ed\u30ea\u30fc\u300d\uff09\u3002 <\/li>\n<li>\u4f9b\u7d66\u6e90:\n<ul>\n<li>\u81ea\u7136: \u679c\u7269\u3001\u4e73\u88fd\u54c1\u3001\u306f\u3061\u307f\u3064\u3002 <\/li>\n<li>\u5de5\u696d\u7684: \u304a\u83d3\u5b50\u3001\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u3001\u52a0\u5de5\u98df\u54c1\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u306a\u3069\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr>\n<h2>3. \u8ab2\u984c\u3068\u30ea\u30b9\u30af<\/h2>\n<ul>\n<li><strong>\u96a0\u308c\u305f\u7802\u7cd6<\/strong>: \u7518\u304f\u611f\u3058\u306a\u3044\u88fd\u54c1\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u4f8b: \u30bd\u30fc\u30b9\u3001\u30d1\u30f3\u3001\u30b7\u30ea\u30a2\u30eb\u306a\u3069\uff09\u3002 <\/li>\n<li><strong>\u8840\u7cd6\u5024\u306e\u5909\u52d5<\/strong>: \u7802\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u6025\u6fc0\u306a\u4e0a\u6607\u3068\u4e0b\u964d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u2192 \u75b2\u52b4\u611f\u3084\u5f37\u3044\u7a7a\u8179\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002 <\/li>\n<li><strong>\u9577\u671f\u7684\u306a\u5f71\u97ff<\/strong>:\n<ul>\n<li>\u80a5\u6e80\u3084\u8102\u80aa\u809d <\/li>\n<li>2\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0 <\/li>\n<li>\u4f53\u5185\u306e\u708e\u75c7\u53cd\u5fdc <\/li>\n<li>\u866b\u6b6f\u3084\u6b6f\u306e\u30c8\u30e9\u30d6\u30eb<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4f9d\u5b58\u6027\u306e\u53ef\u80fd\u6027<\/strong>: \u7802\u7cd6\u306f\u8133\u306e\u5831\u916c\u7cfb\u3092\u6d3b\u6027\u5316\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr>\n<h2>4. \u30d2\u30f3\u30c8\u3068\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<ul>\n<li><strong>\u98f2\u307f\u7269\u3092\u30c1\u30a7\u30c3\u30af<\/strong>: \u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306f\u4e3b\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002 <\/li>\n<li><strong>\u30e9\u30d9\u30eb\u3092\u8aad\u3080<\/strong>: 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<strong>bestforming\u30a2\u30d7\u30ea\u3092\u624b\u306b\u5165\u308c\u3066<\/strong>\u3001\u6b21\u306e\u3053\u3068\u3092\u77e5\u308a\u307e\u3057\u3087\u3046: <\/p>\n<ul>\n<li>\u5b9f\u969b\u306b\u3069\u308c\u3060\u3051\u7802\u7cd6\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b <\/li>\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d2\u30f3\u30c8 <\/li>\n<li>\u3088\u308a\u5065\u5eb7\u7684\u306a\u98df\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u3001\u3057\u304b\u3057\u6301\u7d9a\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5065\u5eb7\u306b\u52b9\u679c\u7684\u306a\u5f62\u3067\u7802\u7cd6\u3092\u6bb5\u968e\u7684\u306b\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 <\/p>\n<div class=\"gsp_post_data\" data-post_type=\"page\" data-cat=\"\" data-modified=\"120\" data-title=\"\u7802\u7cd6\" 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