{"id":10420,"date":"2025-10-03T15:16:50","date_gmt":"2025-10-03T13:16:50","guid":{"rendered":"https:\/\/www.bestforming.de\/mobilitaet\/faszien\/"},"modified":"2025-11-12T14:56:03","modified_gmt":"2025-11-12T13:56:03","slug":"faszien","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/ja\/system\/bewegung\/mobilitaet\/faszien\/","title":{"rendered":"\u7b4b\u819c"},"content":{"rendered":"<h2>1. \u306a\u305c\u7b4b\u819c\u304c\u91cd\u8981\u306a\u306e\u304b<\/h2>\n<p>\u7b4b\u819c\u306f\u7b4b\u8089\u3001\u81d3\u5668\u3001\u95a2\u7bc0\u3092\u5305\u3080\u7d50\u5408\u7d44\u7e54\u3067\u3059\u3002<br \/>\u9577\u3044\u9593\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u7b4b\u819c\u304c\u53ef\u52d5\u6027\u3001\u529b\u306e\u4f1d\u9054\u3001\u59ff\u52e2\u3001\u3055\u3089\u306b\u306f\u75db\u307f\u306e\u611f\u899a\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\u5065\u5eb7\u306a\u7b4b\u819c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u52d5\u304d\u306e\u8efd\u3084\u304b\u3055\u3092\u3082\u305f\u3089\u3057\u3001\u7652\u7740\u3057\u305f\u7b4b\u819c\u306f\u3053\u308f\u3070\u308a\u3084\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<hr>\n<h2>2. \u57fa\u672c\u3068\u8aac\u660e<\/h2>\n<ul>\n<li><strong>\u5b9a\u7fa9\uff1a<\/strong> \u7b4b\u819c\uff1d\u5168\u8eab\u3092\u5de1\u308b\u7db2\u72b6\u306e\u7d50\u5408\u7d44\u7e54\u3002<\/li>\n<li><strong>\u6a5f\u80fd\uff1a<\/strong>\n<ul>\n<li>\u69cb\u9020\u3068\u5b89\u5b9a\u6027<\/li>\n<li>\u7b4b\u8089\u9593\u306e\u529b\u306e\u4f1d\u9054<\/li>\n<li>\u4fdd\u8b77\u3068\u885d\u6483\u5438\u53ce<\/li>\n<li>\u611f\u899a\uff08\u591a\u304f\u306e\u75db\u899a\u53d7\u5bb9\u4f53\u304c\u7b4b\u819c\u306b\u5b58\u5728\uff09<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u53ef\u80fd\u6027\uff1a<\/strong> \u7b4b\u819c\u306f\u7b4b\u8089\u3068\u540c\u69d8\u306b\u8ca0\u8377\u306b\u9069\u5fdc\u3057\u3001\u52d5\u304b\u3059\u3053\u3068\u3067\u3057\u306a\u3084\u304b\u3055\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u7b4b\u819c\u306e\u5065\u5eb7\u306f\u4ee5\u4e0b\u306b\u5de6\u53f3\u3055\u308c\u308b\uff1a<\/strong>\n<ul>\n<li>\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u6c34\u5206\u88dc\u7d66<\/li>\n<li>\u8ca0\u8377\u306e\u5909\u5316\uff08\u5f15\u3063\u5f35\u308a\u3001\u5727\u529b\u3001\u306d\u3058\u308a\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr>\n<h2>3. \u8ab2\u984c\u3068\u30ea\u30b9\u30af<\/h2>\n<ul>\n<li><strong>\u904b\u52d5\u4e0d\u8db3\uff1a<\/strong> \u786c\u5316\u3084\u7652\u7740\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u504f\u3063\u305f\u8ca0\u8377\uff1a<\/strong> \u3044\u3064\u3082\u540c\u3058\u52d5\u304d\u2192\u7b4b\u819c\u306e\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\uff1a<\/strong> \u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u7b4b\u7dca\u5f35\u3092\u9ad8\u3081\u3001\u7b4b\u819c\u3092\u3053\u308f\u3070\u3089\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u75db\u307f\uff1a<\/strong> \u786c\u304f\u306a\u3063\u305f\u7b4b\u819c\u306f\u8170\u75db\u3001\u9996\u306e\u4e0d\u8abf\u3001\u53ef\u52d5\u57df\u5236\u9650\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr>\n<h2>4. \u30d2\u30f3\u30c8\u3068\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<ul>\n<li><strong>\u7b4b\u819c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\uff1a<\/strong> \u30ed\u30fc\u30e9\u30fc\u3084\u30dc\u30fc\u30eb\u3001\u7279\u5b9a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3067\u3002<\/li>\n<li><strong>\u591a\u69d8\u306a\u52d5\u304d\uff1a<\/strong> \u69d8\u3005\u306a\u30b9\u30dd\u30fc\u30c4\u3084\u52d5\u304d\u304c\u7b4b\u819c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u6c34\u5206\u88dc\u7d66\uff1a<\/strong> \u5341\u5206\u306a\u6c34\u5206\u306f\u7b4b\u819c\u306e\u5f3e\u529b\u6027\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u7d44\u307f\u5408\u308f\u305b\u308b\uff1a<\/strong> \u7b4b\u819c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53ef\u52d5\u6027\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5b9a\u671f\u7684\u304b\u3064\u9069\u5ea6\u306b\uff1a<\/strong> \u90312\uff5e3\u56de\u306e\u5b9f\u65bd\u3067\u5341\u5206\u3067\u3059\u3002<\/li>\n<\/ul>\n<hr>\n<h2>5. \u6b21\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><strong>bestforming\u30a2\u30d7\u30ea\u3092\u624b\u306b\u5165\u308c\u3066<\/strong>\u3001\u4ee5\u4e0b\u3092\u53d7\u3051\u53d6\u308a\u307e\u3057\u3087\u3046\uff1a<\/p>\n<ul>\n<li>\u52d5\u753b\u4ed8\u304d\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7b4b\u819c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0<\/li>\n<li>\u53ef\u52d5\u6027\u3001\u7b4b\u529b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8<\/li>\n<li>\u65e5\u5e38\u751f\u6d3b\u3067\u3057\u306a\u3084\u304b\u306a\u52d5\u304d\u3092\u4fdd\u3064\u305f\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u3066\u30b3\u30ea\u3092\u89e3\u6d88\u3057\u3001\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u982d\u304b\u3089\u8db3\u5148\u307e\u3067\u5065\u5eb7\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"gsp_post_data\" 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