{"id":10419,"date":"2025-10-03T15:16:50","date_gmt":"2025-10-03T13:16:50","guid":{"rendered":"https:\/\/www.bestforming.de\/aktivitaet\/alltagsbewegung\/"},"modified":"2025-11-12T14:56:24","modified_gmt":"2025-11-12T13:56:24","slug":"alltagsbewegung","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/ja\/system\/bewegung\/aktivitaet\/alltagsbewegung\/","title":{"rendered":"\u65e5\u5e38\u306e\u52d5\u304d"},"content":{"rendered":"<h2>1. \u306a\u305c\u65e5\u5e38\u306e\u52d5\u304d\u304c\u91cd\u8981\u306a\u306e\u304b<\/h2>\n<p>\u52d5\u304f\u3053\u3068\u306f\u30b9\u30dd\u30fc\u30c4\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u5927\u90e8\u5206\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u751f\u307e\u308c\u307e\u3059\u3002<br \/>\u6b69\u304f\u3053\u3068\u3001\u968e\u6bb5\u3092\u4e0a\u308b\u3053\u3068\u3001\u5bb6\u4e8b\u3084\u3061\u3087\u3063\u3068\u3057\u305f\u79fb\u52d5\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u300c\u96a0\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<br \/>\u65e5\u5e38\u306e\u52d5\u304d\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u5065\u5eb7\u3001\u57fa\u790e\u4ee3\u8b1d\u3001\u305d\u3057\u3066\u5e78\u798f\u611f\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u8ffd\u52a0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<hr>\n<h2>2. \u57fa\u672c\u3068\u8aac\u660e<\/h2>\n<ul>\n<li><strong>NEAT\uff08\u975e\u904b\u52d5\u6027\u6d3b\u52d5\u71b1\u7523\u751f\uff09:<\/strong> \u30b9\u30dd\u30fc\u30c4\u3084\u7761\u7720\u4ee5\u5916\u306e\u65e5\u5e38\u6d3b\u52d5\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3002<\/li>\n<li><strong>\u5178\u578b\u7684\u306a\u65e5\u5e38\u306e\u52d5\u304d:<\/strong>\n<ul>\n<li>\u8eca\u3084\u30d0\u30b9\u306e\u4ee3\u308f\u308a\u306b\u6b69\u304f<\/li>\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<li>\u5ea7\u308b\u4ee3\u308f\u308a\u306b\u7acb\u3064<\/li>\n<li>\u5bb6\u4e8b\u3001\u5ead\u4ed5\u4e8b\u3001\u8cb7\u3044\u7269<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5065\u5eb7\u3078\u306e\u52b9\u679c:<\/strong>\n<ul>\n<li>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b<\/li>\n<li>\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<li>\u8840\u884c\u3084\u4ee3\u8b1d\u3092\u6539\u5584\u3059\u308b<\/li>\n<li>\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr>\n<h2>3. \u8ab2\u984c\u3068\u30ea\u30b9\u30af<\/h2>\n<ul>\n<li><strong>\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b:<\/strong> \u591a\u304f\u306e\u4eba\u304c1\u65e5\u306b8\u6642\u9593\u4ee5\u4e0a\u5ea7\u3063\u3066\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u932f\u899a\u300d:<\/strong> \u90313\u6642\u9593\u306e\u904b\u52d5\u3067\u306f\u300140\u6642\u9593\u306e\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u88dc\u3048\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u5fd8\u308c\u3089\u308c\u305f\u52d5\u304d:<\/strong> \u77ed\u3044\u8ddd\u96e2\u3067\u3082\u8eca\u3084\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u3092\u4f7f\u3044\u304c\u3061\u3067\u3059\u3002<\/li>\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u554f\u984c:<\/strong> \u65e5\u5e38\u306e\u52d5\u304d\u306f\u76ee\u7acb\u305f\u306a\u3044\u305f\u3081\u3001\u3057\u3070\u3057\u3070\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr>\n<h2>4. \u30b3\u30c4\u3068\u6700\u521d\u306e\u4e00\u6b69<\/h2>\n<ul>\n<li><strong>1\u65e5\u306e\u6b69\u6570\u3092\u5897\u3084\u3059<\/strong>: 8,000\uff5e10,000\u6b69\u3092\u76ee\u5b89\u306b\u3002<\/li>\n<li><strong>\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>: \u98df\u5f8c\u306e\u6563\u6b69\u3084\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u7acb\u3061\u4f11\u61a9\u3092\u7fd2\u6163\u306b\u3002<\/li>\n<li><strong>\u30df\u30cb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong>: \u4f11\u61a9\u4e2d\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u968e\u6bb5\u6607\u964d\u306a\u3069\u3002<\/li>\n<li><strong>\u52d5\u304d\u306e\u304d\u3063\u304b\u3051\u3092\u4f5c\u308b<\/strong>: \u30d0\u30c3\u30b0\u3092\u7528\u610f\u3059\u308b\u3001\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3059\u308b\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3002<\/li>\n<li><strong>\u8077\u5834\u74b0\u5883\u3092\u5de5\u592b\u3059\u308b<\/strong>: \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3092\u4f7f\u3046\u3001\u30aa\u30d5\u30a3\u30b9\u5185\u306e\u79fb\u52d5\u8ddd\u96e2\u3092\u5897\u3084\u3059\u3002<\/li>\n<\/ul>\n<hr>\n<h2>5. \u6b21\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p> <strong>bestforming\u30a2\u30d7\u30ea\u3092\u624b\u306b\u5165\u308c\u3066<\/strong>\u3001\u6b21\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4f53\u611f\u3057\u307e\u3057\u3087\u3046:<\/p>\n<ul>\n<li>\u65e5\u5e38\u306e\u52d5\u304d\uff08\u4f8b\uff1a\u6b69\u6570\u3001NEAT\u5024\uff09\u306e\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0<\/li>\n<li>\u904b\u52d5\u4f11\u61a9\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/li>\n<li>\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u3088\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u3066\u3001\u904b\u52d5\u3092\u30b8\u30e0\u306b\u884c\u304f\u3053\u3068\u306a\u304f\u3001\u81ea\u7136\u306b\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"gsp_post_data\" data-post_type=\"page\" data-cat=\"\" data-modified=\"120\" data-title=\"\u65e5\u5e38\u306e\u52d5\u304d\" 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