{"id":10387,"date":"2025-10-03T15:16:50","date_gmt":"2025-10-03T13:16:50","guid":{"rendered":"https:\/\/www.bestforming.de\/sportarten\/"},"modified":"2025-11-12T14:55:58","modified_gmt":"2025-11-12T13:55:58","slug":"sportarten","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/ja\/system\/bewegung\/aktivitaet\/sportarten\/","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u7a2e\u76ee"},"content":{"rendered":"<h2>1. \u306a\u305c\u30b9\u30dd\u30fc\u30c4\u304c\u91cd\u8981\u306a\u306e\u304b<\/h2>\n<p>\u30b9\u30dd\u30fc\u30c4\u306f\u65e5\u5e38\u306b\u5909\u5316\u3001\u697d\u3057\u3055\u3001\u305d\u3057\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br 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\u6301\u4e45\u529b\u3001\u6280\u8853\u3001\u500b\u4eba\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3002<\/li>\n<li><strong>\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4:<\/strong> \u30b5\u30c3\u30ab\u30fc\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb \u2192 \u6301\u4e45\u529b\u3001\u7b4b\u529b\u3001\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u3001\u793e\u4f1a\u7684\u8981\u7d20\u306e\u7d44\u307f\u5408\u308f\u305b\u3002<\/li>\n<li><strong>\u683c\u95d8\u6280:<\/strong> \u30dc\u30af\u30b7\u30f3\u30b0\u3001\u67d4\u9053\u3001\u7a7a\u624b\u3001MMA \u2192 \u5168\u8eab\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30e1\u30f3\u30bf\u30eb\u306e\u935b\u932c\u3002<\/li>\n<li><strong>\u7b4b\u529b\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30dd\u30fc\u30c4:<\/strong> \u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u3001\u30ab\u30ea\u30b9\u30c6\u30cb\u30af\u30b9 \u2192 \u7b4b\u8089\u5897\u5f37\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3002<\/li>\n<li><strong>\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4:<\/strong> \u30e8\u30ac\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u592a\u6975\u62f3 \u2192 \u53ef\u52d5\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3002<\/li>\n<\/ul>\n<hr>\n<h2>3. \u8ab2\u984c\u3068\u30ea\u30b9\u30af<\/h2>\n<ul>\n<li><strong>\u602a\u6211\u306e\u30ea\u30b9\u30af:<\/strong> \u8aa4\u3063\u305f\u6280\u8853\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u4e0d\u8db3\u3002<\/li>\n<li><strong>\u30b3\u30b9\u30c8\u3068\u6642\u9593:<\/strong> \u30af\u30e9\u30d6\u3001\u7528\u5177\u3001\u5834\u6240\u4ee3\u306a\u3069\u304c\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/li>\n<li><strong>\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af:<\/strong> \u6025\u306a\u59cb\u52d5\u3084\u904e\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u2192 \u632b\u6298\u3084\u4e2d\u65ad\u306b\u3064\u306a\u304c\u308b\u3002<\/li>\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u554f\u984c:<\/strong> \u3059\u3079\u3066\u306e\u30b9\u30dd\u30fc\u30c4\u304c\u81ea\u5206\u306b\u5408\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5408\u308f\u306a\u3044\u9078\u629e\u306f\u5acc\u60aa\u611f\u306b\u3064\u306a\u304c\u308b\u3002<\/li>\n<\/ul>\n<hr>\n<h2>4. \u30b3\u30c4\u3068\u6700\u521d\u306e\u4e00\u6b69<\/h2>\n<ul>\n<li><strong>\u81ea\u5206\u306e\u597d\u307f\u3092\u91cd\u8996:<\/strong> \u697d\u3057\u3055\u304c\u9577\u7d9a\u304d\u306e\u4e00\u756a\u306e\u8981\u7d20\u3002<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u59cb\u3081\u308b:<\/strong> \u6280\u8853\u3092\u5b66\u3073\u3001\u8ca0\u8377\u3092\u5f90\u3005\u306b\u5897\u3084\u3059\u3002<\/li>\n<li><strong>\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u6d3b\u7528:<\/strong> \u30af\u30e9\u30d6\u3084\u30b9\u30bf\u30b8\u30aa\u306f\u304a\u5f97\u306a\u5165\u9580\u30b3\u30fc\u30b9\u3092\u3088\u304f\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002<\/li>\n<li><strong>\u7d44\u307f\u5408\u308f\u305b\u3092\u9078\u3076:<\/strong> \u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u904b\u52d5\uff0b\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u9069\u3002<\/li>\n<li><strong>\u793e\u4f1a\u7684\u306a\u5074\u9762\u3092\u6d3b\u7528:<\/strong> \u53cb\u4eba\u3084\u30b0\u30eb\u30fc\u30d7\u3067\u884c\u3046\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3002<\/li>\n<\/ul>\n<hr>\n<h2>5. \u6b21\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p> <strong>bestforming\u30a2\u30d7\u30ea\u3092\u624b\u306b\u5165\u308c\u3066<\/strong> \u767a\u898b\u3057\u3088\u3046: <\/p>\n<ul>\n<li>\u3042\u306a\u305f\u306e\u76ee\u6a19\u306b\u6700\u9069\u306a\u30b9\u30dd\u30fc\u30c4<\/li>\n<li>\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306e\u7d44\u307f\u5408\u308f\u305b\u306e\u30b3\u30c4<\/li>\n<li>\u9078\u629e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3084\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/li>\n<\/ul>\n<p>\u3053\u3046\u3057\u3066\u30b9\u30dd\u30fc\u30c4\u306f\u7fa9\u52d9\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u81ea\u7136\u306a\u4e00\u90e8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"gsp_post_data\" data-post_type=\"page\" data-cat=\"\" data-modified=\"120\" data-title=\"\u30b9\u30dd\u30fc\u30c4\u7a2e\u76ee\" data-home=\"https:\/\/www.bestforming.de\/ja\/\"><\/div>","protected":false},"excerpt":{"rendered":"<p>1. \u306a\u305c\u30b9\u30dd\u30fc\u30c4\u304c\u91cd\u8981\u306a\u306e\u304b 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