{"id":14257,"date":"2026-01-19T09:08:22","date_gmt":"2026-01-19T08:08:22","guid":{"rendered":"https:\/\/www.bestforming.de\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/"},"modified":"2026-01-19T10:50:33","modified_gmt":"2026-01-19T09:50:33","slug":"abschnitt-11","status":"publish","type":"kk-zsbv","link":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","title":{"rendered":"\u7b2c11\u7bc0"},"content":{"rendered":"<p>\u305d\u306e\u3068\u304d\u304b\u3089\u3001\u656c\u611b\u3059\u308b\u8aad\u8005\u306e\u7686\u3055\u307e\u3001\u6642\u306f\u5909\u308f\u308a\u59cb\u3081\u305f\u3002<\/p>\n<p>\u6226\u4e89\u3084\u6b7b\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u3001\u5927\u304d\u304f\u5287\u7684\u306a\u304b\u305f\u3061\u3067\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u3001\u3042\u308b\u30ea\u30ba\u30e0\u3092\u53d7\u3051\u5165\u308c\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u3001\u9759\u304b\u3067\u53cd\u5fa9\u7684\u306a\u304b\u305f\u3061\u3067\u3002\u300e\u9b54\u306e\u5c71\u300f\u3067\u306f\u3001\u6a2a\u81e5\u7642\u6cd5\u3068\u98df\u4e8b\u306b\u3088\u3063\u3066\u6642\u9593\u304c\u5f15\u304d\u5ef6\u3070\u3055\u308c\u3066\u3044\u305f\u304c\u3001Sonnenalp \u3067\u306f\u30b5\u30a4\u30af\u30eb\u306b\u3088\u3063\u3066\u6642\u9593\u304c\u5f15\u304d\u5ef6\u3070\u3055\u308c\u305f\u306e\u3060\u3002Deload, Deload, Deload, Refeed\u3002\u516b\u3001\u5341\u3001\u5341\u4e8c\u3002\u4e94\u3001\u56db\u3001\u4e09\u3001\u4e8c\u3001\u4e00\u3002<\/p>\n<p>Hans Castorp \u306f\u671d\u8d77\u304d\u308b\u3068\u3001Dr. Porsche \u304c\u9577\u5bff\u306e\u5100\u5f0f\u3068\u3057\u3066\u4e0e\u3048\u305f\u3053\u3068\u3092\u884c\u3063\u305f\u3002\u6fc3\u3044\u9ec4\u8272\u306e\u7c89\u3092\u91cf\u308a\u3001\u6c34\u3068\u6df7\u305c\u3001\u3046\u304c\u3044\u3092\u3057\u3066\u98f2\u307f\u8fbc\u3080\u3002\u30ec\u30e2\u30f3\u5165\u308a\u306e\u82e6\u3044\u6ef4\u3002\u6df1\u7d05\u306e\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30fb\u30db\u30ef\u30a4\u30c8\u30c6\u30a3\u30fc\u3002\u305d\u3053\u306b\u8349\u306e\u3088\u3046\u306a\u7dd1\u306e\u7c89\u3092\u5165\u308c\u308b\u3002\u30db\u30b9\u30c1\u30a2\u306e\u3088\u3046\u306a\u9320\u5264\u3002\u5f7c\u306f\u305d\u308c\u3092\u3001\u5473\u304c\u597d\u304d\u3060\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u671d\u306b\u5fc5\u8981\u306a\u79e9\u5e8f\u3060\u3063\u305f\u304b\u3089\u3053\u305d\u884c\u3063\u305f\u3002\u601d\u8003\u306e\u30a2\u30a6\u30c8\u30d0\u30fc\u30f3\u306b\u6d88\u3048\u306a\u3044\u305f\u3081\u306b\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u5f7c\u306f\u884c\u3063\u305f\u2015\u2015PUSH \u306e\u65e5\u3001LEGS \u306e\u65e5\u3001PULL \u306e\u65e5\u306b\u306f\u2015\u2015GYMcube \u3078\u3002<\/p>\n<p>\u30ad\u30e5\u30fc\u30d6\u306f\u3001\u5c0f\u3055\u306a\u72ec\u7acb\u3057\u305f\u7d30\u80de\u306e\u3088\u3046\u306b\u3001\u30db\u30c6\u30eb\u30a8\u30ea\u30a2\u306e\u3069\u3053\u304b\u306b\u7acb\u3063\u3066\u3044\u305f\u3002\u305d\u308c\u306f\u6a2a\u81e5\u7528\u500b\u5ba4\u306e\u73fe\u4ee3\u7248\u3067\u3042\u308a\u3001\u5546\u54c1\u3068\u3057\u3066\u306e\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3001\u5100\u5f0f\u3068\u3057\u3066\u306e\u52b4\u50cd\u3060\u3063\u305f\u3002Hans \u306f\u3001\u66f4\u8863\u5ba4 1 \u304b 2 \u3067\u7740\u66ff\u3048\u305f\u3002\u3069\u3061\u3089\u304c\u7a7a\u3044\u3066\u3044\u308b\u304b\u306b\u3088\u3063\u3066\u3002\u767d\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u3001\u30e9\u30c3\u30af\u3001\u30d0\u30fc\u30d9\u30eb\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u898b\u3066\u2015\u2015\u305d\u3057\u3066\u6bce\u56de\u3001\u8eab\u4f53\u304c\u6050\u6016\u3068\u670d\u5f93\u306e\u3042\u3044\u3060\u3067\u63fa\u308c\u52d5\u304f\u306e\u3092\u611f\u3058\u305f\u3002<\/p>\n<p>Zieser \u304c\u3044\u3064\u3082\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304b\u3063\u305f\u3002\u3044\u308b\u3068\u304d\u3082\u3042\u3063\u305f\u3002\u4eba\u9593\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u3068\u304d\u3082\u3042\u308c\u3070\u3001\u30ab\u30e1\u30e9\u306e\u3068\u304d\u3082\u3042\u308a\u3001\u753b\u9762\u304b\u3089\u805e\u3053\u3048\u308b\u58f0\u306e\u3068\u304d\u3082\u3042\u3063\u305f\u3002\u305d\u306e\u58f0\u306f\u3001\u8eab\u4f53\u304c\u4f55\u3092\u3059\u3079\u304d\u304b\u3092\u512a\u3057\u304f\u544a\u3052\u305f\u3002\u305d\u3057\u3066\u3001\u8131\u8d70\u5175\u3067\u3042\u308b Hans Castorp \u306f\u3001\u3068\u304d\u3069\u304d\u601d\u3063\u305f\u3002\u6226\u4e89\u304b\u3089\u8eab\u3092\u5f15\u3044\u3066\u304a\u304d\u306a\u304c\u3089\u3001\u4eca\u5ea6\u306f\u81ea\u3089\u9032\u3093\u3067\u6a5f\u68b0\u306b\u547d\u4ee4\u3055\u305b\u308b\u3068\u306f\u3001\u306a\u3093\u3068\u3044\u3046\u7279\u5225\u306a\u76ae\u8089\u306e\u304b\u305f\u3061\u3060\u308d\u3046\u3001\u3068\u3002<\/p>\n<p>\u3060\u304c\u5f7c\u306f\u305d\u308c\u3092\u884c\u3063\u305f\u3002<\/p>\n<p>\u5f7c\u306f\u62bc\u3057\u305f\u3002<\/p>\n<p>\u5f7c\u306f\u3057\u3083\u304c\u3093\u3060\u3002<\/p>\n<p>\u5f7c\u306f\u5f15\u3044\u305f\u3002<\/p>\n<p>\u5f7c\u306f\u66f8\u3044\u305f\u3002<\/p>\n<p>\u300c\u30bb\u30c3\u30c8\u306f\u3001\u8a18\u9332\u3057\u3066\u306f\u3058\u3081\u3066\u6709\u52b9\u3060\u300d\u3068 Zieser \u306f\u8a00\u3063\u305f\u3002\u305d\u3057\u3066 Hans Castorp \u306f\u3001\u30da\u30f3\u3067\u2015\u2015\u3088\u3046\u3084\u304f\u30da\u30f3\u3060\u3002\u6728\u306e\u68d2\u3067\u306f\u306a\u304f\u2015\u2015\u6570\u5b57\u3092\u30ed\u30b0\u30d6\u30c3\u30af\u306b\u8a18\u3057\u305f\u3002\u5f7c\u306f\u66f8\u3044\u305f\u3002\u516b\u3002\u5f7c\u306f\u66f8\u3044\u305f\u3002\u5341\u3002\u5f7c\u306f\u66f8\u3044\u305f\u3002\u5341\u4e8c\u3002\u305d\u3057\u3066\u5f7c\u304c\u66f8\u304f\u305f\u3073\u306b\u3001\u305d\u308c\u306f\u307e\u308b\u3067\u3001\u81ea\u5206\u81ea\u8eab\u3092\u79e9\u5e8f\u306e\u4e2d\u306b\u66f8\u304d\u8fbc\u3093\u3067\u3044\u308b\u304b\u306e\u3088\u3046\u3060\u3063\u305f\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3042\u3068\u306b\u306f\u98df\u4e8b\u304c\u6765\u305f\u3002\u30d3\u30e5\u30c3\u30d5\u30a7\u306f\u306a\u304f\u3001\u9078\u629e\u3082\u306a\u304f\u3001\u8a98\u60d1\u3082\u306a\u304b\u3063\u305f\u2015\u2015\u3044\u3084\u3001\u3080\u3057\u308d\u3001\u8a98\u60d1\u3068\u306f\u3001\u9078\u629e\u304c\u306a\u3044\u3053\u3068\u305d\u306e\u3082\u306e\u3060\u3063\u305f\u3002\u76bf\u304c\u904b\u3070\u308c\u3066\u304d\u305f\u3002\u305d\u308c\u306f\u5730\u4e2d\u6d77\u98a8\u306b\u898b\u3048\u305f\u304c\u3001\u30af\u30ec\u30bf\u5cf6\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304b\u3063\u305f\u3002\u304f\u305f\u304f\u305f\u306b\u716e\u3089\u308c\u3066\u3044\u306a\u3044\u91ce\u83dc\u3002\u3064\u3084\u3081\u304f\u30aa\u30a4\u30eb\u3002\u9b5a\u81ed\u3055\u3067\u306f\u306a\u304f\u300c\u30af\u30aa\u30ea\u30c6\u30a3\u300d\u306e\u5302\u3044\u306e\u3059\u308b\u9b5a\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3002\u5168\u7c92\u7a40\u7269\u3002\u3068\u304d\u3069\u304d\u3001\u697d\u3057\u307f\u306e\u9328\u3068\u3057\u3066\u306e\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4e00\u7247\u3002Hans Castorp \u306f\u98df\u3079\u3001\u305d\u3057\u3066\u6c17\u3065\u3044\u305f\u3002\u98df\u4e8b\u304c\u3082\u306f\u3084\u4eab\u697d\u3067\u306f\u306a\u304f\u306a\u308b\u3068\u3001\u305d\u308c\u306f\u4ed5\u4e8b\u306e\u4e00\u90e8\u306b\u306a\u308b\u306e\u3060\u3068\u3002<\/p>\n<p>Deload \u306e\u65e5\u306b\u306f\u5f7c\u306f\u2015\u2015\u3069\u3046\u8a00\u3048\u3070\u3088\u3044\u3060\u308d\u3046\u2015\u2015\u5c11\u3057\u7a7a\u8179\u3060\u3063\u305f\u3002\u82e6\u3057\u3080\u307b\u3069\u3067\u306f\u306a\u3044\u3002\u3060\u304c\u3001\u3069\u308c\u307b\u3069\u7a7a\u8179\u3068\u3044\u3046\u611f\u899a\u3092\u3001\u30d6\u30eb\u30b8\u30e7\u30ef\u751f\u6d3b\u3067\u306f\u597d\u3093\u3067\u62bc\u3057\u3084\u3063\u3066\u3044\u308b\u304b\u306b\u6c17\u3065\u304f\u7a0b\u5ea6\u306b\u306f\u3002\u7a7a\u8179\u3068\u306f\u3001\u81ea\u5206\u304c\u8eab\u4f53\u3067\u3042\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3055\u305b\u308b\u3082\u306e\u3060\u3002<\/p>\n<p>Refeed \u306e\u65e5\u306b\u306f\u9006\u306b\u3001\u3059\u3079\u3066\u304c\u8a31\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3044\u3066\u3001\u3057\u304b\u3057\u7ba1\u7406\u3055\u308c\u3066\u3044\u305f\u3002\u5f7c\u306f\u591a\u304f\u98df\u3079\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u81ea\u5206\u306b\u795d\u796d\u3092\u8a31\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u3001\u5b50\u3069\u3082\u306e\u3088\u3046\u306a\u559c\u3073\u3092\u611f\u3058\u305f\u3002\u305d\u308c\u306f\u3001\u5148\u306b\u8a00\u3063\u305f\u3088\u3046\u306b\u3001\u30df\u30cb\u30c1\u30e5\u30a2\u7248\u306e\u65ad\u98df\u3068\u8b1d\u8089\u796d\u3060\u3063\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u6bce\u65e5\u2015\u2015\u305d\u308c\u304c\u4e8c\u3064\u76ee\u306e\u3001\u9759\u304b\u306a\u547d\u4ee4\u3060\u3063\u305f\u2015\u2015\u5f7c\u306f\u6b69\u6570\u3092\u3053\u306a\u3057\u305f\u3002<\/p>\n<p>\u4e00\u4e07\u3002<\/p>\n<p>\u656c\u611b\u3059\u308b\u8aad\u8005\u306e\u7686\u3055\u307e\u3001\u4e00\u4e07\u6b69\u306f\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u6b69\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5916\u3067\u8349\u539f\u3092\u6b69\u3044\u3066\u3082\u3088\u3044\u3002\u5eca\u4e0b\u3092\u6b69\u3044\u3066\u3082\u3088\u3044\u3002\u96ea\u304c\u964d\u308b\u3068\u304d\u306b\u306f\u3001\u90e8\u5c4b\u306e\u30ab\u30fc\u30da\u30c3\u30c8\u306e\u4e0a\u3092\u3001\u56da\u308f\u308c\u305f\u601d\u8003\u306e\u3088\u3046\u306b\u884c\u3063\u305f\u308a\u6765\u305f\u308a\u3057\u3066\u3082\u3088\u3044\u3002Hans Castorp \u306f\u3001\u3067\u304d\u308b\u3053\u3068\u3092\u3057\u305f\u3002<\/p>\n<p>\u51ac\u306b\u306f\u3001\u5f7c\u306f\u3088\u304f\u5c4b\u5185\u3092\u6b69\u3044\u305f\u3002\u8d64\u3044\u67f1\u306e\u305d\u3070\u3092\u901a\u308a\u3001\u30d5\u30ed\u30f3\u30c8\u306e\u305d\u3070\u3092\u901a\u308a\u3001\u3068\u304d\u3069\u304d\u305d\u3053\u306b\u3001\u5949\u4ed5\u306e\u8a18\u5ff5\u7891\u306e\u3088\u3046\u306b\u7acb\u3063\u3066\u3044\u308b Kautsonik \u6c0f\u306e\u305d\u3070\u3092\u901a\u3063\u305f\u3002Kautsonik \u306f\u305d\u306e\u3068\u304d\u5f7c\u3092\u898b\u308b\u3068\u3001\u3046\u306a\u305a\u304d\u3001\u4e7e\u3044\u305f\u8abf\u5b50\u3067\u8a00\u3063\u305f\u3002<\/p>\n<p>\u300c\u304a\u52e4\u3081\u71b1\u5fc3\u3067\u3059\u306d\u3001Castorp \u3055\u3093\u3002\u300d<\/p>\n<p>\u52e4\u52c9\u2015\u2015\u30a6\u30a7\u30eb\u30cd\u30b9\u30ea\u30be\u30fc\u30c8\u3067\u306f\u3001\u7a81\u7136\u3075\u305f\u305f\u3073\u7f8e\u5fb3\u306e\u3088\u3046\u306b\u97ff\u304f\u3001\u30d6\u30eb\u30b8\u30e7\u30ef\u7684\u306a\u8a00\u8449\u3002<\/p>\n<p>\u6625\u306b\u306a\u308b\u3068\u3001Hans Castorp \u306f\u5916\u3092\u6b69\u3044\u305f\u3002\u96ea\u306f\u9000\u304d\u3001\u516c\u5712\u306f\u3088\u308a\u672c\u7269\u3089\u3057\u304f\u306a\u308a\u3001\u6728\u3005\u306f\u660e\u308b\u304f\u306a\u308a\u3001\u305d\u3057\u3066\u8349\u5730\u2015\u2015\u304b\u3064\u3066 Morgenstern \u304c\u9752\u3044\u3068\u304b\u3089\u304b\u3063\u305f\u3042\u306e\u8349\u5730\u2015\u2015\u306f\u7dd1\u306b\u306a\u3063\u305f\u3002\u5f7c\u306f\u6c34\u8fba\u3092\u6b69\u3044\u305f\u3002\u30e9\u30b0\u30fc\u30f3\u3067\u306f\u306a\u3044\u304c\u3001\u3057\u304b\u3057\u3042\u308b\u5915\u66ae\u308c\u3069\u304d\u3001\u5149\u304c\u4f4e\u304f\u306a\u308b\u3068\u3001\u3069\u3053\u304b\u30e9\u30b0\u30fc\u30f3\u3081\u3044\u305f\u3082\u306e\u3092\u5e2f\u3073\u308b\u30d7\u30fc\u30eb\u3084\u6c60\u306e\u305d\u3070\u3092\u3002\u305d\u3057\u3066\u3068\u304d\u3069\u304d\u3001\u6b69\u304d\u306a\u304c\u3089\u3001\u5f7c\u306f Gustav von A. \u3068\u300c\u5357\u300d\u306e\u8a00\u8449\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u3002\u5730\u4e2d\u6d77\u3002\u30f4\u30a7\u30cd\u30c4\u30a3\u30a2\u3002\u6c34\u3002\u7f8e\u3002<\/p>\n<p>\u521d\u590f\u306b\u306f\u3001\u5f7c\u306f\u3055\u3089\u306b\u6b69\u3044\u305f\u3002\u305d\u3057\u3066\u4eca\u3084\u3001\u6b69\u304f\u3053\u3068\u306f\u3082\u306f\u3084\u7fa9\u52d9\u3067\u306f\u306a\u304f\u3001\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u305f\u3002\u8eab\u4f53\u306f\u3001\u904b\u52d5\u304c\u4f8b\u5916\u3067\u306f\u306a\u304f\u80cc\u666f\u3067\u3042\u308b\u3053\u3068\u3092\u5b66\u3093\u3060\u306e\u3060\u3002Hans Castorp \u306f\u3001\u7fd2\u6163\u304c\u4e00\u7a2e\u306e\u5b89\u3089\u304e\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u4e00\u7a2e\u306e\u62d8\u675f\u3067\u3082\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5916\u5074\u306b\u3042\u308b\u3060\u3051\u3067\u306f\u306a\u304b\u3063\u305f\u304b\u3089\u3060\u3002\u305d\u308c\u306f\u5f7c\u306e\u5185\u5074\u306b\u3082\u3042\u3063\u305f\u3002<\/p>\n<p>\u5f7c\u306f\u6570\u5b57\u3092\u559c\u3093\u3060\u3002\u5c31\u5bdd\u524d\u306e\u30c1\u30a7\u30c3\u30af\u3067\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u516b\u5341\u3092\u308f\u305a\u304b\u306b\u4e0a\u56de\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u559c\u3093\u3060\u3002\u7761\u7720\u8a55\u4fa1\u304c\u512a\u3057\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u3092\u559c\u3093\u3060\u3002\u5909\u5316\u3057\u3066\u3044\u304f\u8eab\u4f53\u306e\u304b\u305f\u3061\u3001\u5e73\u3089\u306b\u306a\u3063\u3066\u3044\u304f\u8179\u3001\u93e1\u306e\u4e2d\u3067\u3001\u4ee5\u524d\u3088\u308a\u75b2\u308c\u3066\u898b\u3048\u306a\u3044\u307e\u306a\u3056\u3057\u3092\u559c\u3093\u3060\u3002<\/p>\n<p>\u5f7c\u306f\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3002<\/p>\n<p>\u305d\u3046\u8a00\u3046\u3082\u306e\u3060\u3002<\/p>\n<p>\u305d\u3057\u3066\u305d\u3053\u304c\u3001\u656c\u611b\u3059\u308b\u8aad\u8005\u306e\u7686\u3055\u307e\u3001\u8b66\u6212\u3059\u3079\u304d\u5730\u70b9\u306a\u306e\u3060\u3002\u306a\u305c\u306a\u3089\u3001\u3053\u306e\u7a2e\u306e\u30b7\u30b9\u30c6\u30e0\u306b\u304a\u3044\u3066\u3001\u76ee\u6a19\u306f\u6c7a\u3057\u3066\u7d42\u308f\u308a\u3067\u306f\u306a\u3044\u304b\u3089\u3060\u3002\u305d\u308c\u306f\u79fb\u884c\u70b9\u3067\u3042\u308b\u3002\u76ee\u6a19\u306b\u5230\u9054\u3059\u308b\u3068\u3001\u3059\u3050\u3055\u307e\u3001\u305d\u306e\u5230\u9054\u305d\u306e\u3082\u306e\u304c\u65b0\u305f\u306a\u30ce\u30eb\u30de\u306b\u306a\u308b\u3002<\/p>\n<p>\u516d\u6708\u521d\u65ec\u306e\u3042\u308b\u65e5\u3001Hans Castorp \u306f\u5916\u306b\u7acb\u3063\u3066\u3044\u305f\u3002\u672c\u5f53\u306b\u516c\u5712\u3089\u3057\u304f\u306a\u3063\u305f\u516c\u5712\u306e\u4e2d\u3067\u3002\u7a7a\u6c17\u306f\u3084\u308f\u3089\u304b\u304f\u3001\u592a\u967d\u306f\u3082\u306f\u3084\u51ac\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u89aa\u3057\u3052\u3067\u3001\u8349\u306f\u6fc3\u304f\u7dd1\u3060\u3063\u305f\u3002\u5f7c\u306f\u3001\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u304b\u3089\u6b69\u3044\u3066\u3044\u305f\u3002\u3075\u3068\u7acb\u3061\u6b62\u307e\u308a\u3001\u8349\u3092\u898b\u4e0b\u308d\u3057\u3001\u305d\u3057\u3066\u5f7c\u306e\u5185\u306b\u2015\u2015\u5947\u5999\u306a\u3053\u3068\u306b\u2015\u2015\u4e00\u7a2e\u306e\u611f\u8b1d\u306e\u5ff5\u304c\u82bd\u751f\u3048\u305f\u3002\u611f\u50b7\u7684\u3067\u306f\u306a\u304f\u3002\u305f\u3060\u3001\u9759\u304b\u306b\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u5f7c\u306f\u30ea\u30f3\u30b0\u3092\u898b\u305f\u3002<\/p>\n<p>\u9032\u6357\u30b5\u30fc\u30af\u30eb\u306f\u9752\u304b\u3063\u305f\u3002<\/p>\n<p>\u5f7c\u306f\u5fae\u7b11\u3093\u3060\u3002<\/p>\n<p>\u305d\u306e\u5fae\u7b11\u307f\u306f\u4e01\u91cd\u3060\u3063\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u5c11\u3057\u3070\u304b\u308a\u5473\u6c17\u306a\u304b\u3063\u305f\u3002<\/p>\n<p>\u306a\u305c\u306a\u3089\u3001\u8349\u306f\u7dd1\u3060\u3063\u305f\u304b\u3089\u3060\u3002<\/p>\n<p>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u4e0a\u3067\u306f\u3001\u305d\u308c\u306f\u9752\u304b\u3063\u305f\u3002<\/p>\n<div class=\"gsp_post_data\" data-post_type=\"kk-zsbv\" data-cat=\"\" data-modified=\"120\" data-title=\"\u7b2c11\u7bc0\" data-home=\"https:\/\/www.bestforming.de\/ja\/\"><\/div>","protected":false},"author":3,"featured_media":0,"parent":13460,"menu_order":11,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14257","kk-zsbv","type-kk-zsbv","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7b2c11\u7bc0 - bestforming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7b2c11\u7bc0 - bestforming\" \/>\n<meta property=\"og:description\" content=\"\u305d\u306e\u3068\u304d\u304b\u3089\u3001\u656c\u611b\u3059\u308b\u8aad\u8005\u306e\u7686\u3055\u307e\u3001\u6642\u306f\u5909\u308f\u308a\u59cb\u3081\u305f\u3002 \u6226\u4e89\u3084\u6b7b\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u3001\u5927\u304d\u304f\u5287\u7684\u306a\u304b\u305f\u3061\u3067\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u3001\u3042\u308b\u30ea\u30ba\u30e0\u3092\u53d7\u3051\u5165\u308c\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u3001\u9759\u304b\u3067\u53cd\u5fa9\u7684\u306a\u304b\u305f\u3061\u3067\u3002\u300e\u9b54\u306e\u5c71\u300f\u3067\u306f\u3001\u6a2a\u81e5\u7642\u6cd5\u3068 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\" \/>\n<meta property=\"og:site_name\" content=\"bestforming\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T09:50:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\",\"url\":\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\",\"name\":\"\u7b2c11\u7bc0 - bestforming\",\"isPartOf\":{\"@id\":\"https:\/\/www.bestforming.de\/ja\/#website\"},\"datePublished\":\"2026-01-19T08:08:22+00:00\",\"dateModified\":\"2026-01-19T09:50:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\u30da\u30fc\u30b8\",\"item\":\"https:\/\/www.bestforming.de\/ja\/startseite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30ab\u30ec\u30a4\u30c9\u30b3\u30b9\u30e2\u30b9\uff1a\u30f4\u30a7\u30cd\u30c4\u30a3\u30a2\u306e\u9b54\u306e\u5c71\u3001\u30be\u30f3\u30cd\u30f3\u30a2\u30eb\u30d7\u3001\u305d\u3057\u3066\u6700\u9ad8\u306e\u666f\u89b3\",\"item\":\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u7b2c7\u7ae0 \u30c7\u30d5\u30a9\u30eb\u30c8\u306e\u6700\u9069\u5024\",\"item\":\"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u7b2c11\u7bc0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bestforming.de\/ja\/#website\",\"url\":\"https:\/\/www.bestforming.de\/ja\/\",\"name\":\"bestforming\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.bestforming.de\/ja\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bestforming.de\/ja\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bestforming.de\/ja\/#organization\",\"name\":\"bestforming\",\"url\":\"https:\/\/www.bestforming.de\/ja\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.bestforming.de\/ja\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png\",\"contentUrl\":\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png\",\"width\":278,\"height\":73,\"caption\":\"bestforming\"},\"image\":{\"@id\":\"https:\/\/www.bestforming.de\/ja\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7b2c11\u7bc0 - bestforming","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","og_locale":"ja_JP","og_type":"article","og_title":"\u7b2c11\u7bc0 - bestforming","og_description":"\u305d\u306e\u3068\u304d\u304b\u3089\u3001\u656c\u611b\u3059\u308b\u8aad\u8005\u306e\u7686\u3055\u307e\u3001\u6642\u306f\u5909\u308f\u308a\u59cb\u3081\u305f\u3002 \u6226\u4e89\u3084\u6b7b\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u3001\u5927\u304d\u304f\u5287\u7684\u306a\u304b\u305f\u3061\u3067\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u3001\u3042\u308b\u30ea\u30ba\u30e0\u3092\u53d7\u3051\u5165\u308c\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u3001\u9759\u304b\u3067\u53cd\u5fa9\u7684\u306a\u304b\u305f\u3061\u3067\u3002\u300e\u9b54\u306e\u5c71\u300f\u3067\u306f\u3001\u6a2a\u81e5\u7642\u6cd5\u3068 [&hellip;]","og_url":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","og_site_name":"bestforming","article_modified_time":"2026-01-19T09:50:33+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","url":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","name":"\u7b2c11\u7bc0 - bestforming","isPartOf":{"@id":"https:\/\/www.bestforming.de\/ja\/#website"},"datePublished":"2026-01-19T08:08:22+00:00","dateModified":"2026-01-19T09:50:33+00:00","breadcrumb":{"@id":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0\u30da\u30fc\u30b8","item":"https:\/\/www.bestforming.de\/ja\/startseite\/"},{"@type":"ListItem","position":2,"name":"\u30ab\u30ec\u30a4\u30c9\u30b3\u30b9\u30e2\u30b9\uff1a\u30f4\u30a7\u30cd\u30c4\u30a3\u30a2\u306e\u9b54\u306e\u5c71\u3001\u30be\u30f3\u30cd\u30f3\u30a2\u30eb\u30d7\u3001\u305d\u3057\u3066\u6700\u9ad8\u306e\u666f\u89b3","item":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/"},{"@type":"ListItem","position":3,"name":"\u7b2c7\u7ae0 \u30c7\u30d5\u30a9\u30eb\u30c8\u306e\u6700\u9069\u5024","item":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/"},{"@type":"ListItem","position":4,"name":"\u7b2c11\u7bc0"}]},{"@type":"WebSite","@id":"https:\/\/www.bestforming.de\/ja\/#website","url":"https:\/\/www.bestforming.de\/ja\/","name":"bestforming","description":"","publisher":{"@id":"https:\/\/www.bestforming.de\/ja\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bestforming.de\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.bestforming.de\/ja\/#organization","name":"bestforming","url":"https:\/\/www.bestforming.de\/ja\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.bestforming.de\/ja\/#\/schema\/logo\/image\/","url":"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png","contentUrl":"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png","width":278,"height":73,"caption":"bestforming"},"image":{"@id":"https:\/\/www.bestforming.de\/ja\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/kk-zsbv\/14257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/kk-zsbv"}],"about":[{"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/types\/kk-zsbv"}],"author":[{"embeddable":true,"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":1,"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/kk-zsbv\/14257\/revisions"}],"predecessor-version":[{"id":14261,"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/kk-zsbv\/14257\/revisions\/14261"}],"up":[{"embeddable":true,"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/kk-zsbv\/13460"}],"wp:attachment":[{"href":"https:\/\/www.bestforming.de\/ja\/wp-json\/wp\/v2\/media?parent=14257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}