{"id":14225,"date":"2026-01-19T09:06:36","date_gmt":"2026-01-19T08:06:36","guid":{"rendered":"https:\/\/www.bestforming.de\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-4\/"},"modified":"2026-01-19T10:45:48","modified_gmt":"2026-01-19T09:45:48","slug":"abschnitt-4","status":"publish","type":"kk-zsbv","link":"https:\/\/www.bestforming.de\/ja\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-4\/","title":{"rendered":"\u7b2c4\u7bc0"},"content":{"rendered":"<p>Zieser\u306f\u8a71\u3057\u305f\u2015\u2015\u305d\u3057\u3066\u3001\u30b9\u30e9\u30a4\u30c9\u306f\u898b\u3048\u306a\u304f\u3066\u3082\u3001\u5f7c\u304c\u30b9\u30e9\u30a4\u30c9\u3092\u5185\u306b\u62b1\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u2015\u2015\u7814\u7a76\u540d\u306b\u3064\u3044\u3066\u3001\u307e\u308b\u3067\u65e7\u77e5\u306e\u4ef2\u306b\u3064\u3044\u3066\u8a71\u3059\u304b\u306e\u3088\u3046\u306a\u3054\u304f\u5f53\u305f\u308a\u524d\u306e\u69d8\u5b50\u3067\u305d\u308c\u3089\u3092\u53e3\u306b\u3057\u305f\u306e\u3060\uff1aPREDIMED, Lyon Diet Heart Study\u3002\u5f7c\u306f\u300cHazard 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Castorp\u306f\u3001\u304b\u3064\u3066\u98df\u4e8b\u306f\u4e00\u3064\u306e\u79d8\u5bc6\u3060\u3063\u305f\u306e\u3060\u3068\u8003\u3048\u305f\uff1a\u4eba\u306f\u98df\u3079\u3001\u305d\u3057\u3066\u305d\u308c\u304c\u6b63\u78ba\u306b\u306f\u3069\u3053\u3078\u884c\u304f\u306e\u304b\u77e5\u3089\u306a\u304b\u3063\u305f\u3002\u3060\u304c\u4eca\u3084\u305d\u308c\u306f\u3001\u8868\u306b\u3001\u30d1\u30bf\u30fc\u30f3\u306b\u3001\u300ccalorie_day_goal\u300d\u306b\u884c\u304d\u7740\u304f\u3002\u305d\u3057\u3066\u5f7c\u306f\u3001\u79d8\u5bc6\u3068\u3044\u3046\u3082\u306e\u306f\u81ea\u7531\u306e\u4e00\u90e8\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u81ea\u554f\u3057\u305f\u3002<\/p>\n<p>Zieser\u306f\u305d\u306e\u8003\u3048\u3092\u8a31\u3055\u306a\u304b\u3063\u305f\u3002\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306e\u57fa\u790e\u4ed8\u3051\u306e\u3042\u3068\u3067\u3001\u5f7c\u306f\u6700\u9069\u5316\u304c\u3044\u3064\u3082\u5287\u7684\u306a\u3082\u306e\u3078\u3068\u50be\u659c\u3057\u3066\u3044\u304f\u5730\u70b9\u3078\u3068\u3084\u3063\u3066\u6765\u305f\uff1a\u5236\u5fa1\u3078\u3068\u3002<\/p>\n<p>\u300c\u6e1b\u3089\u3057\u305f\u70ad\u6c34\u5316\u7269\u306f\u300d\u3068\u5f7c\u306f\u8a00\u3063\u305f\u3001\u300c\u8102\u80aa\u6e1b\u5c11\u306e\u305f\u3081\u306e\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u300d<\/p>\n<p>\u5f7c\u306f\u300c\u30c4\u30fc\u30eb\u300d\u3068\u8a00\u3044\u3001\u300c\u7981\u6b62\u300d\u3068\u306f\u8a00\u308f\u306a\u304b\u3063\u305f\u3002\u305d\u308c\u306f\u8ce2\u660e\u3060\u3063\u305f\u3002\u306a\u305c\u306a\u3089\u30c4\u30fc\u30eb\u306f\u9053\u5fb3\u7684\u306b\u4e2d\u7acb\u3067\u3042\u308a\u3001\u305f\u3060\u4f7f\u308f\u308c\u308b\u305f\u3081\u306b\u3042\u308b\u3060\u3051\u3060\u304b\u3089\u3060\u3002\u305d\u3057\u3066\u30c4\u30fc\u30eb\u3092\u4f7f\u3046\u8005\u306f\u3001\u7981\u6b32\u7684\u306a\u306e\u3067\u306f\u306a\u304f\u3001\u6709\u80fd\u306a\u306e\u3060\u3002<\/p>\n<p>\u5f7c\u306f\u4e0d\u8db3\u3001\u7dad\u6301\u3001\u4f59\u5270\u306b\u3064\u3044\u3066\u8a9e\u3063\u305f\uff1b\u5f7c\u306f\u3001\u8eab\u4f53\u306f\u3001\u3042\u307e\u308a\u306b\u9577\u304f\u4e0e\u3048\u3089\u308c\u308b\u3082\u306e\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u6c17\u5206\u3082\u5931\u3046\u306e\u3060\u3068\u8a9e\u3063\u305f\u3002\u305d\u3057\u3066\u5f7c\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u754c\u9688\u3067\u306f\u79d8\u5bc6\u306e\u30ea\u30ba\u30e0\u306e\u3088\u3046\u306b\u97ff\u304f\u8a00\u8449\u3092\u53e3\u306b\u3057\u305f\uff1a<\/p>\n<p>\u300cDeload\u3002\u300d<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066Deload\u306f\u8ca0\u8377\u8efd\u6e1b\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\uff1bZieser\u306f\u305d\u308c\u3092\u6804\u990a\u306b\u5f53\u3066\u306f\u3081\u305f\u30023\u65e5\u9593\u3001\u3068\u5f7c\u306f\u8a00\u3063\u305f\u3001\u7a4f\u3084\u304b\u306a\u4e0d\u8db3\u306e\u4e2d\u3067\u2015\u2015\u300c\u7a7a\u8179\u3067\u306f\u306a\u3044\u300d\u3068\u5f7c\u306f\u5f37\u8abf\u3057\u305f\u3001\u300c\u3042\u304f\u307e\u3067\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u3060\u300d\u3068\u2015\u2015\u305d\u3057\u3066\u305d\u306e\u5f8c\u306b1\u65e5\u306e\u300cRefeed\u300d\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u30db\u30eb\u30e2\u30f3\u3001\u7cbe\u795e\u3092\u300cresetten\u300d\u3059\u308b\u305f\u3081\u306e\u4f59\u5270\u306e\u65e5\u3092\u7f6e\u304f\u3002\u5f7c\u306f\u300cresetten\u300d\u3068\u8a00\u3044\u3001\u4eba\u9593\u3092\u30c7\u30d0\u30a4\u30b9\u306e\u3088\u3046\u306b\u518d\u8d77\u52d5\u3067\u304d\u308b\u304b\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u305f\u3002<\/p>\n<p>\u5ba2\u305f\u3061\u306f\u307b\u307b\u3048\u3093\u3060\u3002\u7981\u6b32\u306e\u4e2d\u306b\u304a\u3044\u3066\u3001Refeed\u306e\u65e5\u306f\u8a31\u3055\u308c\u305f\u9676\u9154\u306a\u306e\u3060\u3002<\/p>\n<p>Hans 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