{"id":15581,"date":"2026-02-01T09:43:03","date_gmt":"2026-02-01T08:43:03","guid":{"rendered":"https:\/\/www.bestforming.de\/blog\/wenn-du-denkst-du-denkst-vatersein-toechtersein-patriarchat-und-die-hoffnung-auf-generation-alpha\/"},"modified":"2026-02-09T12:08:18","modified_gmt":"2026-02-09T11:08:18","slug":"wenn-du-denkst-du-denkst-vatersein-toechtersein-patriarchat-und-die-hoffnung-auf-generation-alpha","status":"publish","type":"post","link":"https:\/\/www.bestforming.de\/hi\/blog\/wenn-du-denkst-du-denkst-vatersein-toechtersein-patriarchat-und-die-hoffnung-auf-generation-alpha\/","title":{"rendered":"\u091c\u092c \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b, \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b: \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u093e, \u092c\u0947\u091f\u0940 \u0939\u094b\u0928\u093e, \u092a\u093f\u0924\u0943\u0938\u0924\u094d\u0924\u093e \u2013 \u0914\u0930 \u091c\u0928\u0930\u0947\u0936\u0928 \u0905\u0932\u094d\u092b\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0909\u092e\u094d\u092e\u0940\u0926"},"content":{"rendered":"<p>\u201e\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u201c \u2013 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u0948\u0902, \u0926\u094b \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092f\u0939 \u092c\u093e\u0924 \u0905\u092c \u0915\u092d\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0928 \u0938\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901, \u0928 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901.<\/p>\n<p>\u0910\u0938\u0947 \u092a\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0915\u0941\u091b \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0941\u092e\u094d\u0939\u0947\u0902 eiskalt erwischt. \u0915\u093f\u0938\u0940 \u0917\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092a\u0902\u0915\u094d\u0924\u093f. \u090f\u0915 Refrain, \u091c\u093f\u0938\u0947 \u0924\u0941\u092e\u0928\u0947 fr\u00fcher \u0936\u093e\u092f\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0917\u093e\u092f\u093e \u0939\u094b\u0917\u093e, \u092c\u093f\u0928\u093e gro\u00df dar\u00fcber nachzudenken. \u0914\u0930 \u092b\u093f\u0930 \u2013 \u0938\u093e\u0932\u094b\u0902 \u092c\u093e\u0926, \u0926\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0939\u093e\u0925 \u092a\u0915\u0921\u093c\u0947 \u0939\u0941\u090f \u0914\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092a\u0930 \u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930 \u0915\u0947 \u0938\u093e\u0925 \u2013 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948: \u092f\u0939 \u201enostalgisch\u201c \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u090f\u0915 Spiegel \u0939\u0948.<\/p>\n<p>\u201eWenn du denkst, du denkst, dann denkst du nur, du denkst: Ein M\u00e4dchen kann das nicht. Schau mir in die Augen und dann schau in mein Gesicht. Wenn du denkst, du denkst, dann denkst du nur, du denkst: Du hast ein leichtes Spiel. Doch ich wei\u00df, was ich will, drum lach nur \u00fcber mich, denn am Ende lache ich \u2026 \u00fcber dich.\u201c (Von der gro\u00dfen Juliane Werding im Jahr 1975 ver\u00f6ffentlicht, der Text laut Quellen von Gunter Gabriel.)<\/p>\n<p>\u0935\u0939 Refrain, \u091c\u094b \u0905\u092d\u0940 \u092e\u0947\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0928\u093f\u0915\u0932 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e, \u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u0935\u0939\u0940 typische \u00dcberheblichkeit \u0932\u093f\u090f \u0939\u0941\u090f \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u092e \u0938\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902: \u092f\u0939 selbstsichere \u201e\u092e\u0948\u0902 \u092c\u0947\u0939\u0924\u0930 \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901\u201c, \u091c\u094b \u0916\u0941\u0926 \u0915\u094b \u092c\u0921\u093c\u0940 \u0916\u0941\u0936\u0940 \u0938\u0947 Vernunft \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091b\u0941\u092a\u093e \u0932\u0947\u0924\u093e \u0939\u0948. \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0935\u0939\u0940 \u0935\u093e\u0915\u094d\u092f, \u091c\u094b \u0939\u0948\u0930\u093e\u0928 \u0915\u0930 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 Varianten \u092e\u0947\u0902 \u0906\u091c \u0924\u0915 \u092c\u091a\u093e \u0939\u0941\u0906 \u0939\u0948: \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u0915\u093f \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0915\u092e Technik. \u0915\u092e \u0939\u093f\u092e\u094d\u092e\u0924. \u0915\u092e Durchsetzungsf\u00e4higkeit. \u0915\u092e \u0917\u0923\u093f\u0924. \u0915\u092e F\u00fchrung. \u0915\u092e \u201eToughness\u201c. \u0914\u0930 \u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u0915\u0930: \u0905\u092a\u0928\u0940 \u0916\u0941\u0926 \u0915\u0940 Realit\u00e4t \u0915\u094b \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u092e \u0905\u0927\u093f\u0915\u093e\u0930.<\/p>\n<p>\u092e\u0948\u0902 \u0926\u094b \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093f\u0924\u093e \u0939\u0942\u0901. \u0926\u094b\u0928\u094b\u0902 Generation Alpha \u0938\u0947 \u0939\u0948\u0902. \u0914\u0930 \u092e\u0948\u0902 \u0916\u0941\u0926 \u0915\u094b \u090f\u0915 \u0910\u0938\u0947 Gedanken \u092e\u0947\u0902 \u092a\u0915\u0921\u093c\u0924\u093e \u0939\u0942\u0901, \u091c\u094b \u090f\u0915 \u0938\u093e\u0925 Hoffnung \u092d\u0940 \u0939\u0948 \u0914\u0930 Verzweiflung \u092d\u0940:<\/p>\n<p>\u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0939\u0948, \u0915\u093f \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u093e Refrain \u0906\u091c \u092d\u0940 \u0915\u093f\u0924\u0928\u093e aktuell \u0939\u0948. \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948, \u092e\u0947\u0930\u0940 \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 Generation Alpha \u0939\u092e\u093e\u0930\u0940 Realit\u00e4t \u0938\u0947 Patriarchat \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092b\u0932 \u0939\u094b\u0917\u0940 \u2013 \u0914\u0930 \u0905\u0938\u0932\u0940 Gleichberechtigung \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0947\u0917\u0940. \u0936\u0941\u0930\u0941\u0906\u0924 F\u00e4higkeiten \u0915\u0947 \u092a\u094d\u0930\u0924\u093f Einstellung \u0938\u0947.<\/p>\n<p>\u0914\u0930 \u0939\u093e\u0901, \u092e\u0948\u0902 \u0907\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 zugespitzt \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0939\u0924\u093e \u0939\u0942\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091b\u094b\u091f\u093e Schock \u091a\u093e\u0939\u093f\u090f: \u0905\u0917\u0930 \u00fcberhaupt \u0915\u094b\u0908 \u201eF\u00e4higkeitsgrenze\u201c \u0915\u094b biologisch \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u0915 \u0910\u0938\u0940 Leistung \u0939\u0948, \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0928\u0939\u0940\u0902 \u0926\u0947 \u0938\u0915\u0924\u0947: \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0914\u0930 \u091c\u0928\u094d\u092e \u0926\u0947\u0928\u093e. (\u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0915\u094b\u0908 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0939\u0940 Einw\u00e4nde \u0909\u0920\u093e\u090f: \u0939\u0930 \u0914\u0930\u0924 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948, \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0910\u0938\u0947 trans \u092a\u0941\u0930\u0941\u0937 \u0939\u0948\u0902, \u091c\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2013 \u092e\u0947\u0930\u093e \u092e\u0941\u0926\u094d\u0926\u093e Biologie als Schicksal \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f Biologie als entlarvender Realit\u00e4tscheck \u0939\u0948 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u091c\u094b \u0907\u0924\u0928\u0940 \u0916\u0941\u0936\u0940 \u0938\u0947 \u201eF\u00e4higkeiten\u201c \u092a\u0930 Urteil \u0938\u0941\u0928\u093e\u0924\u0947 \u0939\u0948\u0902.)<\/p>\n<p>\u092b\u093f\u0930 \u092d\u0940 \u092f\u0939 historisch \u0914\u0930 gesellschaftlich absurd \u0939\u0948, \u0915\u093f \u0915\u093f\u0924\u0928\u0940 Selbstverst\u00e4ndlichkeit \u0938\u0947 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 m\u00e4nnliche Stimmen \u0914\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948\u0902, \u0915\u093f \u0935\u0947 \u0915\u094d\u092f\u093e \u201e\u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902\u201c.<\/p>\n<p>\u092f\u0939 \u0915\u094b\u0908 \u201eM\u00e4nner-bashing\u201c \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u090f\u0915 Systemproblem \u0939\u0948. \u0914\u0930 Systeme \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u0947, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0909\u0928\u094d\u0939\u0947\u0902 h\u00f6flich ignorieren.<\/p>\n<p><strong>1) Refrain als Diagnose: \u0938\u092e\u0938\u094d\u092f\u093e Lautst\u00e4rke \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f Selbstverst\u00e4ndlichkeit \u0939\u0948<\/strong><\/p>\n<p>\u0907\u0938 \u092a\u0941\u0930\u093e\u0928\u0947 Refrain \u092e\u0947\u0902 \u091c\u094b \u092c\u093e\u0924 \u092e\u0941\u091d\u0947 \u0907\u0924\u0928\u093e \u092a\u0915\u0921\u093c\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0938\u093f\u0930\u094d\u092b Inhalt \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 Haltung \u0939\u0948:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u092c\u0938 \u092e\u0941\u091d\u0947 \u0926\u0947\u0916\u0928\u093e \u0939\u0948, \u092b\u093f\u0930 \u0924\u0941\u092e \u0938\u092e\u091d \u091c\u093e\u0913\u0917\u0947.<\/li>\n<li>\u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u093e \u0939\u0942\u0901 \u2013 \u0914\u0930 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0909\u0938\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u093e \u0939\u0948.<\/li>\n<li>\u092e\u0948\u0902 \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 \u0938\u092e\u091d\u093e\u0924\u093e \u0939\u0942\u0901 \u2013 \u0914\u0930 \u0909\u0938\u0947 Realismus \u0915\u0939\u0924\u093e \u0939\u0942\u0901.<\/li>\n<\/ul>\n<p>\u092f\u0939 Haltung Patriarchat \u0915\u0940 leise DNA \u0939\u0948. \u0939\u092e\u0947\u0936\u093e \u0916\u0941\u0932\u0947 Hass \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902. \u0939\u092e\u0947\u0936\u093e grobe Abwertung \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902. \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0924\u0925\u093e\u0915\u0925\u093f\u0924 neutralen Normalit\u00e4t \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902: \u201e\u0910\u0938\u093e \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.\u201c \u201e\u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0910\u0938\u093e \u0939\u0940 \u0930\u0939\u093e \u0939\u0948.\u201c \u201e\u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0924\u094b \u0935\u0948\u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u2026\u201c<\/p>\n<p>\u0914\u0930 \u0920\u0940\u0915 \u092f\u0939\u0940 \u092c\u093e\u0924 \u0907\u0938\u0947 \u0907\u0924\u0928\u093e z\u00e4h \u092c\u0928\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>2) \u201e\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u201c \u2013 \u0907\u0938\u0915\u0940 moderne Version \u0905\u0915\u094d\u0938\u0930 \u0926\u094b\u0938\u094d\u0924\u093e\u0928\u093e \u0932\u0917\u0924\u0940 \u0939\u0948<\/strong><\/p>\n<p>\u091c\u092c \u0939\u092e \u0906\u091c Gleichberechtigung \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092c\u0921\u093c\u0947 Skandale, \u0938\u093e\u092b\u093c Ungerechtigkeiten, \u0938\u094d\u092a\u0937\u094d\u091f Diskriminierung \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902. \u0935\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902 \u2013 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947. \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u092c\u093e\u0924 \u092e\u0941\u091d\u0947 \u090f\u0915 \u092a\u093f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948, \u0935\u0947 \u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902. Alltagss\u00e4tze. reflexartigen Bilder.<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0935\u0939 Lob, \u091c\u094b \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 Aussehen, Bravsein, Anpassung \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0906\u0924\u093e \u0939\u0948 \u2013 \u0914\u0930 \u0932\u0921\u093c\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Mut, St\u00e4rke, Durchsetzung \u0915\u0947 \u091c\u093c\u0930\u093f\u090f.<\/li>\n<li>\u092f\u0939 Erwartung, \u0915\u093f \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u201evern\u00fcnftig\u201c \u0939\u094b\u0902\u0917\u0940, Verantwortung \u0932\u0947\u0902\u0917\u0940, vermitteln \u0915\u0930\u0947\u0902\u0917\u0940, sozial funktionieren \u0915\u0930\u0947\u0902\u0917\u0940 \u2013 \u091c\u092c\u0915\u093f Jungs \u201ehalt wild\u201c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0935\u0939 \u0924\u0930\u0940\u0915\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u093f\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, Risiken \u0938\u0947 \u092c\u091a\u0928\u093e, \u092c\u091c\u093e\u092f Risiken \u0915\u094b \u0938\u0940\u0916\u0928\u0947 \u0915\u0947.<\/li>\n<li>\u0935\u0939 unterschwellige Idee, \u0915\u093f \u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092d\u0932\u0947 \u0939\u0940 \u201e\u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u201c, \u0932\u0947\u0915\u093f\u0928 \u0915\u0943\u092a\u092f\u093e \u201e\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e Raum\u201c \u0928 \u0932\u0947.<\/li>\n<\/ul>\n<p>\u092f\u0939\u0940 \u0907\u0938\u0915\u0940 Perfide \u092c\u093e\u0924 \u0939\u0948: \u092f\u0939 \u0939\u092e\u0947\u0936\u093e aggressiv \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u0915\u092d\u0940-\u0915\u092d\u0940 \u0924\u094b \u092f\u0939 liebevoll \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0914\u0930 \u0920\u0940\u0915 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0938\u093f\u0930\u094d\u092b Regeln \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u0940\u0916\u0924\u0947. \u0935\u0947 \u0909\u0938 \u091a\u0940\u091c\u093c \u0938\u0947 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0939\u092e normal \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong>3) Patriarchat \u201e\u092c\u0941\u0930\u0947 \u092a\u0941\u0930\u0941\u0937\u201c \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 Patriarchat \u090f\u0915 Betriebssystem \u0939\u0948<\/strong><\/p>\n<p>\u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0939\u092e \u0924\u092d\u0940 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0917\u0947, \u091c\u092c \u0939\u092e Patriarchat \u0915\u094b Schlagwort \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 Beschreibung \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0917\u0947:<\/p>\n<p>Patriarchat Erwartungen, Privilegien \u0914\u0930 Deutungsmacht \u0915\u093e \u090f\u0915 System \u0939\u0948, \u091c\u094b historisch m\u00e4nnlich dominiert \u0939\u0948 \u2013 \u0914\u0930 \u091c\u094b \u0906\u091c \u0924\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0920\u094b\u0938 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0939\u0948:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u092e\u0930\u094d\u0926\u093e\u0928\u093e Perspektiven \u091c\u0932\u094d\u0926\u0940 \u201eobjektiv\u201c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902.<\/li>\n<li>\u0938\u094d\u0924\u094d\u0930\u0940 Perspektiven \u091c\u0932\u094d\u0926\u0940 \u201eemotional\u201c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902.<\/li>\n<li>\u092e\u0930\u094d\u0926\u093e\u0928\u093e Ambition \u201eF\u00fchrung\u201c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<li>\u0938\u094d\u0924\u094d\u0930\u0940 Ambition \u201e\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u201c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<li>\u092e\u0930\u094d\u0926\u093e\u0928\u093e Wut \u201eDurchsetzung\u201c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<li>\u0938\u094d\u0924\u094d\u0930\u0940 Wut \u201ehysterisch\u201c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n<p>\u0914\u0930 \u0939\u093e\u0901: \u092f\u0939 System Jungen \u0914\u0930 M\u00e4nnern \u0915\u094b \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948 \u2013 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u0902\u0917 Rollen \u092e\u0947\u0902 \u0926\u092c\u093e \u0926\u0947\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 (\u0914\u0930 \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948) \u0907\u0938\u0938\u0947 \u092f\u0939 symmetrisch \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e. Kosten \u092c\u0930\u093e\u092c\u0930 \u092c\u093e\u0901\u091f\u0947 \u0928\u0939\u0940\u0902 \u0917\u090f \u0939\u0948\u0902. Deutungsmacht \u092c\u0930\u093e\u092c\u0930 \u092c\u093e\u0901\u091f\u0940 \u0928\u0939\u0940\u0902 \u0917\u0908 \u0939\u0948. R\u00e4ume \u092c\u0930\u093e\u092c\u0930 \u092c\u093e\u0901\u091f\u0947 \u0928\u0939\u0940\u0902 \u0917\u090f \u0939\u0948\u0902.<\/p>\n<p><strong>4) \u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901 (\u0914\u0930 \u0915\u093f\u0938\u0938\u0947 \u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u091a\u093e \u0938\u0915\u0924\u093e)<\/strong><\/p>\n<p>\u092e\u0948\u0902 \u0905\u092a\u0928\u0940 \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u093e, \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u201e\u0932\u0921\u093c\u0915\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u092c\u0942\u0924\u201c \u092c\u0928\u0928\u093e \u092a\u0921\u093c\u0947. \u092e\u0948\u0902 \u092f\u0939 \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901, \u0915\u093f \u0935\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093f\u0938\u0940 \u0905\u0926\u0943\u0936\u094d\u092f \u0926\u0940\u0935\u093e\u0930 \u0938\u0947 \u0928 \u091f\u0915\u0930\u093e\u090f\u0901.<\/p>\n<p>\u0914\u0930 \u092e\u0948\u0902 \u091c\u093e\u0928\u0924\u093e \u0939\u0942\u0901: \u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 Ungerechtigkeit \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u091a\u093e \u0938\u0915\u0924\u093e. \u092e\u0948\u0902 \u0909\u0928\u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u0916\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0930\u0939 \u0938\u0915\u0924\u093e, \u091c\u092c \u0915\u094b\u0908 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0906\u0901\u0915\u0924\u093e \u0939\u0948. \u092e\u0948\u0902 \u0939\u0930 Schublade \u0915\u094b \u0928\u0939\u0940\u0902 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u0932\u093e \u091c\u093e\u090f\u0917\u093e.<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u0915\u0941\u091b \u0914\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901:<\/p>\n<p><strong>\u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 inneres Koordinatensystem \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0942\u0901.<\/strong><\/p>\n<p>\u0910\u0938\u093e, \u091c\u094b \u0915\u0939\u0924\u093e \u0939\u0948:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0924\u0941\u092e \u092f\u0939\u093e\u0901 \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u094b, \u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u0928\u094b, \u0924\u093e\u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u0916\u0941\u0926 \u0915\u094b \u092c\u0921\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0947\u0902.<\/li>\n<li>\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u093e Nein \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u0948.<\/li>\n<li>\u0924\u0941\u092e\u094d\u0939\u093e\u0930\u0940 Stimme \u0915\u094b\u0908 Zusatz \u0928\u0939\u0940\u0902, \u0935\u0939 Realit\u00e4t \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948.<\/li>\n<li>Kompetenz m\u00e4nnlich \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940.<\/li>\n<li>Mut \u0915\u094b\u0908 Geschlecht \u0928\u0939\u0940\u0902 \u0939\u0948.<\/li>\n<li>\u0924\u0941\u092e \u0938\u0940\u0916 \u0938\u0915\u0924\u0940 \u0939\u094b, \u0917\u0932\u0924\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u094b, \u091c\u093c\u094b\u0930 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u094b, \u0936\u093e\u0902\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u094b, f\u00fchren \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u094b, folgen \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u094b \u2013 \u092c\u093f\u0928\u093e \u0938\u092b\u093e\u0908 \u0926\u093f\u090f.<\/li>\n<\/ul>\n<p>\u0914\u0930 \u0936\u093e\u092f\u0926 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940:<\/p>\n<p>\u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u201e\u092a\u0930\u092b\u0947\u0915\u094d\u091f\u201c \u0939\u094b\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u093e\u0915\u093f \u0924\u0941\u092e\u094d\u0939\u0947\u0902 ernst genommen \u091c\u093e\u090f. \u0915\u094d\u092f\u094b\u0902\u0915\u093f Perfektion \u0905\u0915\u094d\u0938\u0930 \u0935\u0939 Preis \u0939\u0948, \u091c\u094b \u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093e\u0901\u0917\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u00fcberhaupt Raum \u092e\u093f\u0932 \u0938\u0915\u0947.<\/p>\n<p><strong>5) \u092e\u0941\u091d\u0947 \u090f\u0915 \u092a\u093f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 verlernen \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e<\/strong><\/p>\n<p>\u0905\u092c \u0906\u0924\u093e \u0939\u0948 \u0935\u0939 \u0939\u093f\u0938\u094d\u0938\u093e, \u091c\u094b unbequem \u0939\u0948: \u0938\u093f\u0930\u094d\u092b \u201eGleichberechtigung \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902\u201c \u0939\u094b\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092e\u0941\u091d\u0947 \u0916\u0941\u0926 \u0938\u0947 \u092a\u0942\u091b\u0928\u093e \u0939\u094b\u0917\u093e, \u0915\u093f \u092e\u0948\u0902 \u0915\u0939\u093e\u0901 \u0916\u0941\u0926 Patriarchat \u0915\u094b reproduzieren \u0915\u0930\u0924\u093e \u0939\u0942\u0901, \u091c\u092c\u0915\u093f \u092e\u0948\u0902 \u0909\u0938\u0947 ablehne.<\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 automatisch \u201eTechnikteil\u201c \u0915\u0940 \u0924\u0930\u092b \u0939\u093e\u0925 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0942\u0901 \u0914\u0930 Care-Arbeit \u201e\u0938\u093e\u0925-\u0938\u093e\u0925\u201c \u0926\u0942\u0938\u0930\u094b\u0902 \u092a\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0942\u0901?<\/li>\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u093e \u0939\u0942\u0901, \u0915\u093f \u092e\u0947\u0930\u0940 \u092c\u0947\u091f\u093f\u092f\u093e\u0901 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u201esozialer\u201c \u0939\u094b\u0902?<\/li>\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u092c\u0940\u091a \u092e\u0947\u0902 \u091f\u094b\u0915 \u0926\u0947\u0924\u093e \u0939\u0942\u0901?<\/li>\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 Harmonie \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e Lob \u0926\u0947\u0924\u093e \u0939\u0942\u0901, Klarheit \u0915\u0947 \u092c\u091c\u093e\u092f?<\/li>\n<li>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0938\u092e\u091d\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0942\u0901, \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u0947 \u0914\u0930 Raum \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f?<\/li>\n<\/ul>\n<p>Patriarchat \u0938\u093f\u0930\u094d\u092b Lauten \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e. \u092f\u0939 Routinen \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0914\u0930 \u0939\u093e\u0901: \u0916\u0941\u0926 \u0915\u094b \u0910\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0926\u0947\u0916\u0928\u093e unangenehm \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0939\u094b\u0902, \u0924\u094b Vatersein \u092d\u0940 Demut \u0915\u0940 \u090f\u0915 Schule \u0939\u0948.<\/p>\n<p><strong>6) Gleichberechtigung \u0938\u0902\u0938\u0926 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f K\u00fcchentisch \u092a\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><\/p>\n<p>\u091c\u092c \u092e\u0948\u0902 \u201ePatriarchat eliminieren\u201c \u0915\u0939\u0924\u093e \u0939\u0942\u0901, \u0924\u094b \u092e\u0947\u0930\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u093f Generation Alpha \u0915\u092d\u0940 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e Knopf \u0926\u092c\u093e\u090f\u0917\u0940 \u0914\u0930 \u092b\u093f\u0930 \u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e. \u092e\u0947\u0930\u093e \u092e\u0924\u0932\u092c \u0939\u0948: \u0939\u092e\u0947\u0902 Betriebssystem \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0932\u093f\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u2013 Alltag \u0915\u0940 tausend \u091b\u094b\u091f\u0940 Zeilen \u092e\u0947\u0902.<\/p>\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902, \u091c\u094b \u0939\u092e Eltern (\u0914\u0930 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u0939\u092e V\u00e4ter) \u0920\u094b\u0938 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p><strong>1) Care-Arbeit \u0915\u094b sichtbar \u0914\u0930 \u092c\u0930\u093e\u092c\u0930 \u092c\u0928\u093e\u0928\u093e<\/strong><\/p>\n<p>\u201e\u092e\u0926\u0926\u201c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e, \u092c\u0932\u094d\u0915\u093f zust\u00e4ndig \u0939\u094b\u0928\u093e: Arzttermine, Schul-Chat, Kleidung, Geburtstage, Mental Load. \u092c\u091a\u094d\u091a\u0947 \u0907\u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902. \u0914\u0930 \u0935\u0947 \u0907\u0938\u0938\u0947 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u201enormal\u201c \u0915\u094d\u092f\u093e \u0939\u0948.<\/p>\n<p><strong>2) Sprache \u0915\u094b \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0932\u0947\u0928\u093e<\/strong><\/p>\n<p>\u201e\u0935\u0939 \u0924\u094b \u0915\u093f\u0924\u0928\u0940 zickig \u0939\u0948.\u201c \u2013 \u201e\u0935\u0939 \u0924\u094b \u092c\u0938 \u090f\u0915 Junge \u0939\u0948.\u201c<\/p>\n<p>\u092f\u0947 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0947 \u0935\u093e\u0915\u094d\u092f \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902. Sprache Deko \u0928\u0939\u0940\u0902 \u0939\u0948. Sprache Programmcode \u0939\u0948.<\/p>\n<p><strong>3) Kompetenzen \u0915\u094b geschlechtlich label \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e<\/strong><\/p>\n<p>\u0928 \u201e\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u092e \u0924\u094b \u2026\u201c (Katastrophe).<\/p>\n<p>\u0928 \u201e\u092f\u0939 \u0924\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e Jungs \u0915\u0947 \u0932\u093f\u090f \u0939\u0948.\u201c (\u092f\u0939 \u092d\u0940 Katastrophe).<\/p>\n<p>\u092c\u0932\u094d\u0915\u093f: \u201e\u0924\u0941\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u094b. \u0924\u0941\u092e \u0938\u0940\u0916 \u0930\u0939\u0940 \u0939\u094b. \u0924\u0941\u092e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b.\u201c<\/p>\n<p><strong>4) \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 riskieren \u0915\u0930 \u0938\u0915\u0947\u0902<\/strong><\/p>\n<p>\u0915\u094d\u0932\u093e\u0907\u092e\u094d\u092c \u0915\u0930\u0928\u093e. Debattieren. \u091d\u0917\u0921\u093c\u0928\u093e. Grenzen setzen.<\/p>\n<p>\u0938\u093f\u0930\u094d\u092b \u201e\u092a\u094d\u092f\u093e\u0930\u0940\u201c \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f wirksam \u0939\u094b\u0928\u093e.<\/p>\n<p><strong>5) Jungs \u0915\u094b emotional erziehen (\u0939\u093e\u0901, \u092f\u0939 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948)<\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0939\u092e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 Care-Rollen \u092e\u0947\u0902 \u0928 \u092b\u093f\u0938\u0932\u0947\u0902, \u0924\u094b Jungs \u0915\u094b \u0938\u0940\u0916\u0928\u093e \u0939\u094b\u0917\u093e, Gef\u00fchle \u0915\u094b tragen \u0915\u0930\u0928\u093e, Verantwortung \u0932\u0947\u0928\u093e, zuh\u00f6ren \u0915\u0930\u0928\u093e. Gleichberechtigung \u090f\u0915 Teamprojekt \u0939\u0948.<\/p>\n<p><strong>6) \u0905\u092a\u0928\u0947 \u0939\u0940 \u0918\u0930 \u092e\u0947\u0902 \u201eMansplaining\u201c \u092a\u0939\u091a\u093e\u0928\u0928\u093e<\/strong><\/p>\n<p>\u091c\u092c \u092e\u0947\u0930\u0940 \u092c\u0947\u091f\u0940 \u0915\u0941\u091b \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0948\u0902 \u092c\u093f\u0928\u093e \u092a\u0942\u091b\u0947 \u0924\u0941\u0930\u0902\u0924 korrigiere \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0942\u0901 \u2013 \u0924\u094b \u092f\u0939 \u0915\u094b\u0908 Detail \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 Training \u0939\u0948. \u092e\u0947\u0930\u0947 \u0932\u093f\u090f.<\/p>\n<p><strong>7) Vorbilder \u0915\u094b bewusst \u091a\u0941\u0928\u0928\u093e<\/strong><\/p>\n<p>B\u00fccher, Filme, Serien, Sport, Musik: \u092c\u091a\u094d\u091a\u0947 \u0915\u094c\u0928-\u0938\u0940 Rollen \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902? \u0915\u094c\u0928 \u0915\u093f\u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948? \u0915\u094c\u0928 \u0939\u094b\u0936\u093f\u092f\u093e\u0930 \u0939\u0948? \u0915\u094c\u0928 f\u00fchrt \u0915\u0930\u0924\u093e \u0939\u0948? \u0915\u093f\u0938\u0915\u0940 Bewunderung \u0939\u094b\u0924\u0940 \u0939\u0948?<\/p>\n<p>Medien \u0938\u093f\u0930\u094d\u092b Unterhaltung \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u2013 \u0935\u0947 Rollenschulen \u0939\u0948\u0902.<\/p>\n<p><strong>8) Grenzen \u0914\u0930 Consent \u0915\u094b \u0920\u094b\u0938 \u092c\u0928\u093e\u0928\u093e<\/strong><\/p>\n<p>\u0915\u093f\u0938\u0940 \u201eThema\u201c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 Haltung \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902: K\u00f6rperautonomie, Nein hei\u00dft Nein, Ja hei\u00dft Ja. \u091b\u094b\u091f\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940: Umarmung, Kitzeln, Fotos posten.<\/p>\n<p><strong>9) Sexismus \u0915\u094b \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u0915\u0930 \u091f\u093e\u0932 \u0928 \u0926\u0947\u0928\u093e<\/strong><\/p>\n<p>\u201e\u092f\u0939 \u0924\u094b \u092c\u0938 \u090f\u0915 Spruch \u0939\u0948.\u201c<\/p>\n<p>\u0928\u0939\u0940\u0902. Spr\u00fcche \u0935\u0947 \u091b\u094b\u091f\u0947 N\u00e4gel \u0939\u0948\u0902, \u091c\u093f\u0928\u0938\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 Gitter \u092c\u0928\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong>10) \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u092a\u0930 Weltreparatur \u0915\u093e \u092c\u094b\u091d \u0928 \u0921\u093e\u0932\u0928\u093e<\/strong><\/p>\n<p>\u092f\u0939 \u092e\u0947\u0930\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948: \u092e\u0948\u0902 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u093e \u0939\u0942\u0901, Generation Alpha \u0938\u092b\u093e\u0908 \u0915\u0930\u0947\u0917\u0940. \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f: \u0905\u092c \u0924\u0941\u092e\u094d\u0939\u0947\u0902 \u0939\u0940 \u092f\u0939 \u0939\u0932 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e.<\/p>\n<p>\u0939\u092e\u0947\u0902 \u0907\u0938\u0947 \u0939\u0932 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e. \u0924\u093e\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0914\u0930 \u0928 \u0922\u094b\u0928\u093e \u092a\u0921\u093c\u0947.<\/p>\n<p><strong>7) zugespitzte Wahrheit: \u091c\u094b \u092c\u091a\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0922\u094b\u0924\u093e, \u0909\u0938\u0947 \u201eF\u00e4higkeiten\u201c \u092a\u0930 Urteil \u0926\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/p>\n<p>\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 provokanten Satz \u092a\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0906\u0924\u093e \u0939\u0942\u0901 \u2013 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u0941\u091b entlarvt \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<p>\u091c\u092c M\u00e4nner (\u092f\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930: \u0935\u0947 \u0932\u094b\u0917, \u091c\u094b \u0915\u092d\u0940 schwanger \u0928\u0939\u0940\u0902 \u0925\u0947 \u0914\u0930 \u0915\u092d\u0940 schwanger \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947) Frauen \u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u0935\u0947 \u0915\u093f\u0938 \u0915\u093e\u092c\u093f\u0932 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b arrogant \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e. \u092f\u0939 grotesk \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f Schwangerschaft, Geburt, Stillen, k\u00f6rperliches \u0914\u0930 psychisches Tragen \u2013 \u092f\u0939 Leistung, Risiko, Verantwortung \u0914\u0930 Schmerz \u0915\u0940 \u090f\u0915 \u0910\u0938\u0940 Dimension \u0939\u0948, \u091c\u093f\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 Gesellschaft \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 romantisiert \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 entwertet \u092d\u0940.<\/p>\n<p>\u0914\u0930 \u091c\u092c \u092f\u0939 Realit\u00e4t \u092e\u094c\u091c\u0942\u0926 \u0939\u0948, \u0924\u092c \u092d\u0940 \u0939\u092e \u0905\u092c \u0924\u0915 \u0907\u0938 \u092a\u0930 \u092c\u0939\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0915\u093f \u0915\u094d\u092f\u093e \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 f\u00fchren \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u201e\u092c\u0939\u0941\u0924 emotional\u201c \u0939\u0948\u0902. \u0915\u094d\u092f\u093e Frauen Technik \u0915\u0947 \u0932\u093f\u090f \u201e\u092c\u0939\u0941\u0924 weich\u201c \u0939\u0948\u0902. \u0915\u094d\u092f\u093e \u0935\u0947 \u201e\u0915\u093e\u092b\u0940 belastbar \u0928\u0939\u0940\u0902\u201c \u0939\u0948\u0902.<\/p>\n<p>\u0936\u093e\u092f\u0926 \u092f\u0939\u0940 \u092c\u093e\u0924 patriarchaler Logik \u0915\u093e Kern \u0939\u0948:<\/p>\n<p>\u0935\u0939 \u0920\u0940\u0915 \u0935\u0939\u0940\u0902 Kompetenz \u092a\u0930 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e\u0924\u0940 \u0939\u0948, \u091c\u0939\u093e\u0901 \u0935\u0939 \u0909\u0938\u0947 \u0938\u092c\u0938\u0947 \u0915\u092e widerlegen \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>8) \u092e\u0947\u0930\u0940 Generation Alpha \u0915\u0947 \u0932\u093f\u090f Hoffnung: \u201eGirlboss\u201c \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f Normalit\u00e4t<\/strong><\/p>\n<p>\u092e\u0948\u0902 \u0910\u0938\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 Frauen \u201e\u0906\u0916\u093f\u0930\u0915\u093e\u0930 \u0935\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0947\u0902 \u091c\u0948\u0938\u0947 M\u00e4nner\u201c. \u092f\u0939 \u0915\u094b\u0908 Ziel \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u0924\u094b \u092c\u0938 \u0909\u0938\u0940 K\u00e4fig \u092e\u0947\u0902 Rollenwechsel \u0939\u094b\u0917\u093e.<\/p>\n<p>\u092e\u0948\u0902 \u0910\u0938\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901, \u091c\u093f\u0938\u092e\u0947\u0902:<\/p>\n<ul class=\"wp-block-list\">\n<li>F\u00e4higkeiten \u0915\u094b Geschlecht \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 sortiert \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f.<\/li>\n<li>Care-Arbeit \u0915\u094b Status \u092e\u093f\u0932\u0947.<\/li>\n<li>F\u00fchrung \u0915\u094b H\u00e4rte \u0915\u0947 \u0938\u093e\u0925 \u0928 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u090f.<\/li>\n<li>Respekt \u0915\u092e\u093e\u0915\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f Ausgangspunkt \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093f\u0932\u0947.<\/li>\n<li>\u0932\u0921\u093c\u0915\u093f\u092f\u094b\u0902 \u0915\u094b ernst genommen \u091c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u201eAusnahmefrauen\u201c \u0928\u0939\u0940\u0902 \u092c\u0928\u0928\u093e \u092a\u0921\u093c\u0947.<\/li>\n<li>Jungen \u0938\u0940\u0916\u0947\u0902, \u0915\u093f St\u00e4rke \u0914\u0930 Empathie \u0915\u094b\u0908 Gegens\u00e4tze \u0928\u0939\u0940\u0902 \u0939\u0948\u0902.<\/li>\n<\/ul>\n<p>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902: \u0910\u0938\u0940 \u0926\u0941\u0928\u093f\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 Gleichberechtigung \u0907\u0924\u0928\u0940 normal \u0939\u094b, \u0915\u093f \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u093e Refrain \u0915\u093f\u0938\u0940 Fossil \u091c\u0948\u0938\u093e \u0932\u0917\u0947.<\/p>\n<p><strong>9) Schluss: \u092f\u0939 Refrain \u0907\u0938\u0932\u093f\u090f aktuell \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0905\u092d\u0940 \u0924\u0915 fertig \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/strong><\/p>\n<p>\u092f\u0939 \u092c\u093e\u0924, \u0915\u093f \u092f\u0947 Zeilen \u0906\u091c \u092d\u0940 \u092e\u0941\u091d\u0947 \u091b\u0942\u0924\u0940 \u0939\u0948\u0902, \u0915\u094b\u0908 Zufall \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u090f\u0915 Hinweis \u0939\u0948. \u090f\u0915 Stachel. \u090f\u0915 Auftrag.<\/p>\n<p>\u0914\u0930 \u0905\u0917\u0930 \u092e\u0948\u0902 \u0908\u092e\u093e\u0928\u0926\u093e\u0930 \u0939\u0942\u0901, \u0924\u094b \u092f\u0939 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 Vaterangst \u092d\u0940 \u0939\u0948: \u092f\u0939 \u0921\u0930, \u0915\u093f \u092e\u0947\u0930\u0940 \u092c\u0947\u091f\u093f\u092f\u093e\u0901 \u0935\u0947 \u091a\u0940\u091c\u0947\u0902 \u091d\u0947\u0932\u0947\u0902\u0917\u0940, \u091c\u094b \u092e\u0941\u091d\u0947 \u090f\u0915 Mann \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u091d\u0947\u0932\u0928\u0940 \u092a\u0921\u093c\u0940\u0902 \u2013 \u0914\u0930 \u0924\u092c \u092e\u0948\u0902 \u0909\u0928\u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0930\u094d\u092b Worten \u0938\u0947 \u0916\u0921\u093c\u093e \u0930\u0939 \u092a\u093e\u090a\u0901\u0917\u093e.<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 Worte \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902. Worte Startpunkte \u0939\u0948\u0902. \u0914\u0930 Handlungen Worte \u0915\u0940 Fortsetzung \u0939\u0948\u0902.<\/p>\n<p>\u092e\u0948\u0902 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u093e \u0939\u0942\u0901, \u092e\u0947\u0930\u0940 \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 Generation Alpha \u0939\u092e\u093e\u0930\u0940 Realit\u00e4t \u0938\u0947 Patriarchat \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947.<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092e\u0948\u0902 \u0907\u0938\u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u093e \u0939\u0942\u0901, \u0915\u093f \u0939\u092e \u0909\u0928\u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0928 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u2013 \u0914\u0930 \u0915\u093f \u0939\u092e \u0906\u0916\u093f\u0930\u0915\u093e\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.<\/p>\n<p>\u0915\u092d\u0940 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902.<\/p>\n<p>\u0906\u091c. K\u00fcchentisch \u092a\u0930. Tonfall \u092e\u0947\u0902. Zust\u00e4ndigkeit \u092e\u0947\u0902. \u0909\u0938 \u092a\u0932 \u092e\u0947\u0902, \u091c\u092c \u0915\u094b\u0908 \u0915\u0939\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948: \u201e\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940.\u201c<\/p><\/p>\n<div class=\"gsp_post_data\" data-post_type=\"post\" data-cat=\"uncategorized-hi\" data-modified=\"120\" data-title=\"\u091c\u092c \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b, \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b: \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u093e, \u092c\u0947\u091f\u0940 \u0939\u094b\u0928\u093e, \u092a\u093f\u0924\u0943\u0938\u0924\u094d\u0924\u093e \u2013 \u0914\u0930 \u091c\u0928\u0930\u0947\u0936\u0928 \u0905\u0932\u094d\u092b\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0909\u092e\u094d\u092e\u0940\u0926\" data-home=\"https:\/\/www.bestforming.de\/hi\/\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201e\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u201c \u2013 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u0948\u0902, \u0926\u094b \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092f\u0939 \u092c\u093e\u0924 \u0905\u092c \u0915\u092d\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0928 \u0938\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901, \u0928 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901. \u0910\u0938\u0947 \u092a\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0915\u0941\u091b \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0941\u092e\u094d\u0939\u0947\u0902 eiskalt erwischt. \u0915\u093f\u0938\u0940 \u0917\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092a\u0902\u0915\u094d\u0924\u093f. \u090f\u0915 Refrain, \u091c\u093f\u0938\u0947 \u0924\u0941\u092e\u0928\u0947 fr\u00fcher \u0936\u093e\u092f\u0926 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0917\u093e\u092f\u093e \u0939\u094b\u0917\u093e, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15587,"parent":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[643],"tags":[],"class_list":["post-15581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091c\u092c \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b, \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b: \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u093e, \u092c\u0947\u091f\u0940 \u0939\u094b\u0928\u093e, \u092a\u093f\u0924\u0943\u0938\u0924\u094d\u0924\u093e \u2013 \u0914\u0930 \u091c\u0928\u0930\u0947\u0936\u0928 \u0905\u0932\u094d\u092b\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 - bestforming<\/title>\n<meta name=\"description\" content=\"\u201e\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u201c \u2013 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u0948\u0902, \u0926\u094b \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092f\u0939 \u092c\u093e\u0924 \u0905\u092c \u0915\u092d\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0928 \u0938\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901, \u0928 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901.\" \/>\n<meta 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content=\"2026-02-09T11:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2026\/02\/47F6A65A-91E4-4AB1-B26B-F0C11AAA0D61.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"benjamin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u091c\u092c \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b, \u0924\u0941\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u094b: \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u093e, \u092c\u0947\u091f\u0940 \u0939\u094b\u0928\u093e, \u092a\u093f\u0924\u0943\u0938\u0924\u094d\u0924\u093e \u2013 \u0914\u0930\u2026\" \/>\n<meta name=\"twitter:description\" content=\"\u201e\u090f\u0915 \u0932\u0921\u093c\u0915\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u201c \u2013 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u092e\u0948\u0902, \u0926\u094b \u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093f\u0924\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u093e\u0924\u0947, \u092f\u0939 \u092c\u093e\u0924 \u0905\u092c \u0915\u092d\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0928 \u0938\u0941\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901, \u0928 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0942\u0901.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2026\/02\/47F6A65A-91E4-4AB1-B26B-F0C11AAA0D61.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"benjamin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e 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