{"id":14256,"date":"2026-01-19T09:08:22","date_gmt":"2026-01-19T08:08:22","guid":{"rendered":"https:\/\/www.bestforming.de\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/"},"modified":"2026-01-19T10:50:32","modified_gmt":"2026-01-19T09:50:32","slug":"abschnitt-11","status":"publish","type":"kk-zsbv","link":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","title":{"rendered":"\u0905\u0928\u0941\u092d\u093e\u0917 11"},"content":{"rendered":"<p>\u0909\u0938 \u0938\u092e\u092f \u0938\u0947, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u093f\u0915\u093e, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u0915, \u0938\u092e\u092f \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u093e.<\/p>\n<p>\u0928\u0939\u0940\u0902 \u0909\u0938 \u092c\u0921\u093c\u0947, \u0928\u093e\u091f\u0915\u0940\u092f \u0922\u0902\u0917 \u0938\u0947, \u091c\u0948\u0938\u0947 \u0935\u0939 \u092c\u0926\u0932\u0924\u093e ist, \u091c\u092c man den Krieg sieht oder den Tod; sondern in jener leisen, repetitiven Weise, wie sie sich \u00e4ndert, wenn man einen Rhythmus annimmt. \u0921\u0947\u0930 Zauberberg hatte Zeit gedehnt durch Liegekur und Mahlzeiten; die Sonnenalp dehnte sie durch Zyklen: Deload, Deload, Deload, Refeed. \u0906\u0920, zehn, zw\u00f6lf. f\u00fcnf, vier, drei, zwei, eins.<\/p>\n<p>Hans Castorp \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u093e \u0925\u093e, \u0914\u0930 \u0935\u0939 \u0935\u0939\u0940 \u0915\u0930\u0924\u093e \u0925\u093e, \u091c\u094b Dr. Porsche \u0928\u0947 ihm als Langlebigkeitszeremonie \u0926\u093f\u092f\u093e \u0925\u093e: das dunkelgelbe Pulver abwiegen, mit Wasser vermischen, gurgeln, schlucken; Bittertropfen mit Zitrone; tiefroten Hibiskus\u2011Wei\u00dftee; grasgr\u00fcnes Pulver hinein; Tabletten wie Hostien. \u0935\u0939 \u092f\u0939 \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0925\u093e, weil es ihm schmeckte; \u0935\u0939 \u092f\u0939 \u0915\u0930\u0924\u093e \u0925\u093e, weil es eine Ordnung war, die er morgens brauchte, um nicht in der Gedankenautobahn zu verschwinden.<\/p>\n<p>\u092b\u093f\u0930 \u0935\u0939 \u2013 an PUSH\u2011Tagen, LEGS\u2011Tagen, PULL\u2011Tagen \u2013 in den GYMcube \u0917\u092f\u093e.<\/p>\n<p>\u0918\u0928 \u0910\u0938\u0947 \u0916\u0921\u093c\u0947 \u0925\u0947, \u091c\u0948\u0938\u0947 \u091b\u094b\u091f\u0940, freistehende Zellen, \u0915\u0939\u0940\u0902 \u0939\u094b\u091f\u0932bereich \u092e\u0947\u0902; \u0935\u0947 Liegezelle \u0915\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0930\u0942\u092a \u0925\u0947: Privatheit als Produkt, Arbeit als Ritual. Hans \u0928\u0947 sich umgezogen, Raum eins oder zwei \u092e\u0947\u0902, je nachdem, welcher frei war; \u0909\u0938\u0928\u0947 \u0938\u092b\u0947\u0926 Trainingsraum betreten \u0915\u093f\u092f\u093e, Rack, Langhantel, Scheiben \u0926\u0947\u0916\u0940\u0902 \u2013 \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e, wie sein K\u00f6rper zwischen Angst und Gehorsam pendelte.<\/p>\n<p>Zieser \u0939\u092e\u0947\u0936\u093e \u0935\u0939\u093e\u0901 \u0928\u0939\u0940\u0902 \u0925\u093e; \u0915\u092d\u0940\u2011\u0915\u092d\u0940 \u0935\u0939 \u0925\u093e. \u0915\u092d\u0940\u2011\u0915\u092d\u0940 ein menschlicher Trainer \u0925\u093e, \u0915\u092d\u0940\u2011\u0915\u092d\u0940 eine Kamera, \u0915\u092d\u0940\u2011\u0915\u092d\u0940 eine Stimme aus einem Bildschirm, die freundlich sagte, was der K\u00f6rper zu tun hatte. \u0914\u0930 Hans Castorp, der Deserteur, \u0928\u0947 \u0915\u092d\u0940\u2011\u0915\u092d\u0940 \u0938\u094b\u091a\u093e, \u0915\u093f es eine besondere Form der Ironie ist, sich aus dem Krieg zur\u00fcckzuziehen, um sich dann freiwillig von Apparaten befehligen zu lassen.<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u092f\u0939 \u0915\u0930\u0924\u093e \u0925\u093e.<\/p>\n<p>\u0935\u0939 \u0926\u092c\u093e\u0924\u093e \u0925\u093e.<\/p>\n<p>\u0935\u0939 \u092c\u0948\u0920\u0924\u093e \u0925\u093e.<\/p>\n<p>\u0935\u0939 \u0916\u0940\u0902\u091a\u0924\u093e \u0925\u093e.<\/p>\n<p>\u0935\u0939 \u0932\u093f\u0916\u0924\u093e \u0925\u093e.<\/p>\n<p>\u201eSatz gilt erst, wenn notiert\u201c, Zieser \u0928\u0947 \u0915\u0939\u093e \u0925\u093e. \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 Hans Castorp \u0928\u0947, \u090f\u0915 \u0915\u0932\u092e \u0938\u0947 \u2013 endlich ein Stift, kein Holzst\u00e4bchen \u2013 Zahlen in ein Logbuch \u0932\u093f\u0916\u0940\u0902. \u0909\u0938\u0928\u0947 \u0932\u093f\u0916\u093e: \u0906\u0920. \u0909\u0938\u0928\u0947 \u0932\u093f\u0916\u093e: zehn. \u0909\u0938\u0928\u0947 \u0932\u093f\u0916\u093e: zw\u00f6lf. \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930, \u091c\u092c \u0935\u0939 \u0932\u093f\u0916\u0924\u093e \u0925\u093e, \u0910\u0938\u093e \u0925\u093e, \u092e\u093e\u0928\u094b \u0935\u0939 \u0916\u0941\u0926 \u0915\u094b Ordnung \u092e\u0947\u0902 einschreiben \u0915\u0930 \u0930\u0939\u093e \u0939\u094b.<\/p>\n<p>Training \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u0906\u0924\u093e \u0925\u093e. \u0915\u094b\u0908 Buffet \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 Wahl \u0928\u0939\u0940\u0902, \u0915\u094b\u0908 Verf\u00fchrung \u0928\u0939\u0940\u0902 \u2013 oder vielmehr: Verf\u00fchrung darin bestand, dass man keine Wahl hatte. Teller \u0906\u0924\u0947 \u0925\u0947, \u091c\u094b mediterran \u0926\u093f\u0916\u0924\u0947 \u0925\u0947, \u092c\u093f\u0928\u093e Kreta \u0939\u0941\u090f: Gem\u00fcse, das nicht tot gekocht war; \u00d6l, das gl\u00e4nzte; Fisch, der nicht nach Fisch roch, sondern nach \u201eQualit\u00e4t\u201c; Joghurt; Vollkorn; \u0915\u092d\u0940\u2011\u0915\u092d\u0940 \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e dunkle Schokolade als Genussanker. Hans Castorp \u0928\u0947 \u0916\u093e\u092f\u093e, \u0914\u0930 \u0909\u0938\u0928\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e, wie das Essen, wenn es nicht mehr Genuss ist, zu einem Teil der Arbeit wird.<\/p>\n<p>Deload\u2011Tagen \u092a\u0930 \u0935\u0939 \u2013 \u0915\u0948\u0938\u0947 \u0915\u0939\u0947\u0902 \u2013 \u0939\u0932\u094d\u0915\u093e \u092d\u0942\u0916\u093e \u0930\u0939\u0924\u093e \u0925\u093e. \u0907\u0924\u0928\u093e \u0928\u0939\u0940\u0902, \u0915\u093f \u0935\u0939 leidet; \u0932\u0947\u0915\u093f\u0928 \u0907\u0924\u0928\u093e, \u0915\u093f \u0935\u0939 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e, wie sehr Hunger ein Gef\u00fchl ist, das man im b\u00fcrgerlichen Leben gern verdr\u00e4ngt. Hunger \u092f\u0939 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948, \u0915\u093f man ein K\u00f6rper ist.<\/p>\n<p>Refeed\u2011Tag \u092a\u0930 dagegen \u0938\u092c \u0915\u0941\u091b \u091c\u0948\u0938\u0947 erlaubt \u0925\u093e, aber kontrolliert. \u0909\u0938\u0928\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u093e, \u0914\u0930 \u0909\u0938\u0928\u0947 eine kindliche Freude gesp\u00fcrt daran, dass das Programm ihm ein Fest g\u00f6nnte. \u092f\u0939, \u091c\u0948\u0938\u093e \u0915\u0939\u093e \u0917\u092f\u093e, Fasten und Fasching in Miniatur \u0925\u093e.<\/p>\n<p>\u0914\u0930 \u0939\u0930 \u0926\u093f\u0928 \u2013 \u092f\u0939 \u0926\u0942\u0938\u0930\u093e, \u092e\u094c\u0928 \u0906\u0926\u0947\u0936 \u0925\u093e \u2013 \u0935\u0939 \u0905\u092a\u0928\u0947 Schritte \u091a\u0932\u0924\u093e \u0925\u093e.<\/p>\n<p>Zehntausend.<\/p>\n<p>\u092e\u0928\u0941\u0937\u094d\u092f, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u093f\u0915\u093e, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u0915, zehntausend Schritte vielerlei Weise \u0938\u0947 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u0928\u0941\u0937\u094d\u092f \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, indem man drau\u00dfen \u00fcber Wiesen geht. \u092e\u0928\u0941\u0937\u094d\u092f \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, indem man durch Korridore geht. \u092e\u0928\u0941\u0937\u094d\u092f \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948, indem man, wenn es schneit, auf dem Teppich im Zimmer auf und ab geht wie ein gefangener Gedanke. Hans Castorp \u0928\u0947, \u091c\u094b \u0935\u0939 \u0915\u0930 \u0938\u0915\u0924\u093e \u0925\u093e, \u0915\u093f\u092f\u093e.<\/p>\n<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0939 \u092c\u0939\u0941\u0924 \u0905\u0902\u0926\u0930 \u091a\u0932\u0924\u093e \u0925\u093e. \u0935\u0939 roten S\u00e4ulen \u0915\u0947 \u092a\u093e\u0938 \u0938\u0947 \u0917\u0941\u091c\u0930\u0924\u093e \u0925\u093e, Rezeption \u0915\u0947 \u092a\u093e\u0938 \u0938\u0947, Herrn Kautsonik \u0915\u0947 \u092a\u093e\u0938 \u0938\u0947, \u091c\u094b \u0915\u092d\u0940\u2011\u0915\u092d\u0940 \u0935\u0939\u093e\u0901 Dienstes \u0915\u0947 Denkmal \u0915\u0940 \u0924\u0930\u0939 \u0916\u0921\u093c\u093e \u0930\u0939\u0924\u093e \u0925\u093e. Kautsonik \u0924\u092c \u0909\u0938\u0947 \u0926\u0947\u0916\u0924\u093e, \u0938\u093f\u0930 \u0939\u093f\u0932\u093e\u0924\u093e, \u0938\u0942\u0916\u0947 \u0938\u094d\u0935\u0930 \u092e\u0947\u0902 \u0915\u0939\u0924\u093e:<\/p>\n<p>\u201eSie sind flei\u00dfig, Herr Castorp.\u201c<\/p>\n<p>Flei\u00df: \u0935\u0939 b\u00fcrgerliche Wort, \u091c\u094b Wellness\u2011Resort \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092b\u093f\u0930 \u0938\u0947 \u090f\u0915 Tugend \u091c\u0948\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0935\u0938\u0902\u0924 \u092e\u0947\u0902 Hans Castorp \u092c\u093e\u0939\u0930 \u091a\u0932\u0924\u093e \u0925\u093e. \u092c\u0930\u094d\u092b \u092a\u0940\u091b\u0947 \u0939\u091f \u0917\u0908, Park \u0905\u0927\u093f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0939\u094b \u0917\u092f\u093e, \u092a\u0947\u0921\u093c \u0939\u0932\u094d\u0915\u0947 \u0939\u094b \u0917\u090f, \u0914\u0930 \u0918\u093e\u0938 \u2013 \u0935\u0939\u0940 \u0918\u093e\u0938, \u091c\u093f\u0938\u0947 Morgenstern \u0928\u0947 \u0915\u092d\u0940 \u0928\u0940\u0932\u093e \u0915\u0939\u0915\u0930 \u0909\u092a\u0939\u093e\u0938 \u0915\u093f\u092f\u093e \u0925\u093e \u2013 \u0939\u0930\u0940 \u0925\u0940. \u0935\u0939 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u0947 \u091a\u0932\u0924\u093e \u0925\u093e, Becken und Teichen \u0915\u0947 \u092a\u093e\u0938 \u0938\u0947, \u091c\u094b Lagune \u0928\u0939\u0940\u0902 \u0925\u0947 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940, \u0915\u0941\u091b Abendstunden \u092e\u0947\u0902, \u091c\u092c Licht flach \u0939\u094b \u091c\u093e\u0924\u093e \u0925\u093e, \u0915\u0941\u091b Lagunenhaftes \u092a\u093e \u0932\u0947\u0924\u0947 \u0925\u0947. \u0914\u0930 \u0915\u092d\u0940\u2011\u0915\u092d\u0940, \u091c\u092c \u0935\u0939 \u091a\u0932\u0924\u093e \u0925\u093e, \u0935\u0939 Gustav von A. \u0914\u0930 S\u00fcdenwort \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a\u0924\u093e \u0925\u093e. Mediterran. Venedig. Wasser. Sch\u00f6nheit.<\/p>\n<p>\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0917\u094d\u0930\u0940\u0937\u094d\u092e \u092e\u0947\u0902 \u0935\u0939 \u0906\u0917\u0947 \u091a\u0932\u0924\u093e \u0930\u0939\u093e. \u0914\u0930 \u0905\u092c \u091a\u0932\u0928\u093e \u0915\u0947\u0935\u0932 Pflicht \u0928\u0939\u0940\u0902 \u0930\u0939\u093e, \u092c\u0932\u094d\u0915\u093f Gewohnheit \u092c\u0928 \u0917\u092f\u093e. K\u00f6rper \u0928\u0947 \u0938\u0940\u0916 \u0932\u093f\u092f\u093e \u0925\u093e, \u0915\u093f Bewegung Ausnahme \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f Hintergrund \u0939\u0948. Hans Castorp \u0928\u0947 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e, \u0915\u093f Gewohnheit Ruhe \u0915\u093e \u090f\u0915 \u0930\u0942\u092a \u0939\u0948 \u2013 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 Gefangenschaft \u0915\u093e \u092d\u0940 \u090f\u0915 \u0930\u0942\u092a.<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f Programm \u0915\u0947\u0935\u0932 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0925\u093e. \u0935\u0939 \u0909\u0938\u0915\u0947 \u092d\u0940\u0924\u0930 \u0925\u093e.<\/p>\n<p>\u0935\u0939 Zahlen \u092a\u0930 \u0916\u0941\u0936 \u0939\u094b\u0924\u093e \u0925\u093e. \u0935\u0939 \u090f\u0915 Diastole \u092a\u0930 \u0916\u0941\u0936 \u0939\u094b\u0924\u093e \u0925\u093e, \u091c\u094b \u0936\u093e\u092e \u0915\u094b, Zu\u2011Bett\u2011Gehen \u0938\u0947 \u092a\u0939\u0932\u0947 Kontrolle \u092e\u0947\u0902, knapp \u00fcber achtzig \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0938\u0947 \u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u0940 \u0925\u0940. \u0935\u0939 \u090f\u0915 Schlafauswertung \u092a\u0930 \u0916\u0941\u0936 \u0939\u094b\u0924\u093e \u0925\u093e, \u091c\u094b freundlicher \u0939\u094b \u0917\u0908 \u0925\u0940. \u0935\u0939 \u090f\u0915 K\u00f6rperform \u092a\u0930 \u0916\u0941\u0936 \u0939\u094b\u0924\u093e \u0925\u093e, \u091c\u094b \u092c\u0926\u0932 \u0930\u0939\u0940 \u0925\u0940, \u090f\u0915 Bauch \u092a\u0930, \u091c\u094b \u0938\u092a\u093e\u091f \u0939\u094b \u0930\u0939\u093e \u0925\u093e, Spiegel \u092e\u0947\u0902 \u090f\u0915 Blick \u092a\u0930, \u091c\u094b \u0915\u092e \u0925\u0915\u093e \u0939\u0941\u0906 \u0932\u0917\u0924\u093e \u0925\u093e.<\/p>\n<p>\u0909\u0938\u0928\u0947 \u0905\u092a\u0928\u0947 Ziele \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u090f.<\/p>\n<p>\u0910\u0938\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0914\u0930 \u092f\u0939, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u093f\u0915\u093e, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u0915, \u0935\u0939 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948, \u091c\u0939\u093e\u0901 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u094b misstrauisch \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u0947 Systemen \u092e\u0947\u0902 Ziele \u0915\u092d\u0940 Enden \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947. \u0935\u0947 \u00dcberg\u00e4nge \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092e\u0928\u0941\u0937\u094d\u092f \u0909\u0928\u094d\u0939\u0947\u0902 erreicht, und sofort wird das Erreichen selbst zum neuen Soll.<\/p>\n<p>Hans Castorp \u090f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 Juni\u2011Tag \u0915\u094b \u092c\u093e\u0939\u0930 \u0916\u0921\u093c\u093e \u0925\u093e, Park \u092e\u0947\u0902, \u091c\u094b \u0905\u092c \u0938\u091a\u092e\u0941\u091a \u090f\u0915 Park \u0925\u093e; \u0939\u0935\u093e \u0928\u0930\u092e \u0925\u0940, \u0938\u0942\u0930\u091c \u0905\u092c winterlich \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f freundlich \u0925\u093e; \u0918\u093e\u0938 \u0918\u0928\u0940 \u0914\u0930 \u0939\u0930\u0940 \u0925\u0940. \u0935\u0939 \u091a\u0932\u0924\u093e \u0925\u093e, \u0907\u0938\u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u093f \u0909\u0938\u0947 \u091a\u0932\u0928\u093e \u0925\u093e, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0935\u0939 \u091a\u0932 \u0938\u0915\u0924\u093e \u0925\u093e. \u0935\u0939 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0930\u0941\u0915\u093e, \u0918\u093e\u0938 \u0915\u0940 \u0913\u0930 \u0926\u0947\u0916\u093e, \u0914\u0930 \u0909\u0938\u0915\u0947 \u092d\u0940\u0924\u0930 \u2013 \u0905\u091c\u0940\u092c \u0924\u0930\u0939 \u0938\u0947 \u2013 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 Dankbarkeit \u091c\u0917\u0940. \u0928\u093e\u091f\u0915\u0940\u092f \u0928\u0939\u0940\u0902. \u092c\u0938: \u0936\u093e\u0902\u0924.<\/p>\n<p>\u092b\u093f\u0930 \u0909\u0938\u0928\u0947 Ring \u0915\u0940 \u0913\u0930 \u0926\u0947\u0916\u093e.<\/p>\n<p>Fortschrittskreis \u0928\u0940\u0932\u093e \u0925\u093e.<\/p>\n<p>\u0935\u0939 \u092e\u0941\u0938\u094d\u0915\u0941\u0930\u093e\u092f\u093e.<\/p>\n<p>\u092e\u0941\u0938\u094d\u0915\u093e\u0928 \u0936\u093f\u0937\u094d\u091f \u0925\u0940.<\/p>\n<p>\u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 unergiebig.<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0918\u093e\u0938 \u0939\u0930\u0940 \u0925\u0940.<\/p>\n<p>Display \u092a\u0930 \u0935\u0939 \u0928\u0940\u0932\u0940 \u0925\u0940.<\/p>\n<div class=\"gsp_post_data\" data-post_type=\"kk-zsbv\" data-cat=\"\" data-modified=\"120\" data-title=\"\u0905\u0928\u0941\u092d\u093e\u0917 11\" data-home=\"https:\/\/www.bestforming.de\/hi\/\"><\/div>","protected":false},"author":3,"featured_media":0,"parent":13459,"menu_order":11,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14256","kk-zsbv","type-kk-zsbv","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0905\u0928\u0941\u092d\u093e\u0917 11 - bestforming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0905\u0928\u0941\u092d\u093e\u0917 11 - bestforming\" \/>\n<meta property=\"og:description\" content=\"\u0909\u0938 \u0938\u092e\u092f \u0938\u0947, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u093f\u0915\u093e, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u0915, \u0938\u092e\u092f \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u093e. \u0928\u0939\u0940\u0902 \u0909\u0938 \u092c\u0921\u093c\u0947, \u0928\u093e\u091f\u0915\u0940\u092f \u0922\u0902\u0917 \u0938\u0947, \u091c\u0948\u0938\u0947 \u0935\u0939 \u092c\u0926\u0932\u0924\u093e ist, \u091c\u092c man den Krieg sieht oder den Tod; sondern in jener leisen, repetitiven Weise, wie sie sich \u00e4ndert, wenn man einen Rhythmus annimmt. \u0921\u0947\u0930 Zauberberg hatte Zeit gedehnt durch Liegekur und Mahlzeiten; die Sonnenalp dehnte [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\" \/>\n<meta property=\"og:site_name\" content=\"bestforming\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T09:50:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\",\"url\":\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\",\"name\":\"\u0905\u0928\u0941\u092d\u093e\u0917 11 - bestforming\",\"isPartOf\":{\"@id\":\"https:\/\/www.bestforming.de\/hi\/#website\"},\"datePublished\":\"2026-01-19T08:08:22+00:00\",\"dateModified\":\"2026-01-19T09:50:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb\"},\"inLanguage\":\"hi-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u092e\u0941\u0916\u092a\u0943\u0937\u094d\u0920\",\"item\":\"https:\/\/www.bestforming.de\/hi\/startseite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0915\u0948\u0932\u093f\u0921\u094b\u0915\u094b\u0938\u094d\u092e\u094b\u0938: \u092e\u0948\u091c\u093f\u0915 \u092e\u093e\u0909\u0902\u091f\u0947\u0928, \u0938\u094b\u0928\u0947\u0928\u093e\u0932\u094d\u092a \u0914\u0930 \u0935\u0947\u0928\u093f\u0938 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091c\u0917\u0939\u0947\u0902\",\"item\":\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0905\u0927\u094d\u092f\u093e\u092f 7: \u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u0911\u092a\u094d\u091f\u093f\u092e\u092e\",\"item\":\"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0905\u0928\u0941\u092d\u093e\u0917 11\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bestforming.de\/hi\/#website\",\"url\":\"https:\/\/www.bestforming.de\/hi\/\",\"name\":\"bestforming\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.bestforming.de\/hi\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bestforming.de\/hi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hi-IN\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bestforming.de\/hi\/#organization\",\"name\":\"bestforming\",\"url\":\"https:\/\/www.bestforming.de\/hi\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hi-IN\",\"@id\":\"https:\/\/www.bestforming.de\/hi\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png\",\"contentUrl\":\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png\",\"width\":278,\"height\":73,\"caption\":\"bestforming\"},\"image\":{\"@id\":\"https:\/\/www.bestforming.de\/hi\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0905\u0928\u0941\u092d\u093e\u0917 11 - bestforming","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","og_locale":"hi_IN","og_type":"article","og_title":"\u0905\u0928\u0941\u092d\u093e\u0917 11 - bestforming","og_description":"\u0909\u0938 \u0938\u092e\u092f \u0938\u0947, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u093f\u0915\u093e, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u0915, \u0938\u092e\u092f \u092c\u0926\u0932\u0928\u0947 \u0932\u0917\u093e. \u0928\u0939\u0940\u0902 \u0909\u0938 \u092c\u0921\u093c\u0947, \u0928\u093e\u091f\u0915\u0940\u092f \u0922\u0902\u0917 \u0938\u0947, \u091c\u0948\u0938\u0947 \u0935\u0939 \u092c\u0926\u0932\u0924\u093e ist, \u091c\u092c man den Krieg sieht oder den Tod; sondern in jener leisen, repetitiven Weise, wie sie sich \u00e4ndert, wenn man einen Rhythmus annimmt. \u0921\u0947\u0930 Zauberberg hatte Zeit gedehnt durch Liegekur und Mahlzeiten; die Sonnenalp dehnte [&hellip;]","og_url":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","og_site_name":"bestforming","article_modified_time":"2026-01-19T09:50:32+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f":"2 \u092e\u093f\u0928\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","url":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/","name":"\u0905\u0928\u0941\u092d\u093e\u0917 11 - bestforming","isPartOf":{"@id":"https:\/\/www.bestforming.de\/hi\/#website"},"datePublished":"2026-01-19T08:08:22+00:00","dateModified":"2026-01-19T09:50:32+00:00","breadcrumb":{"@id":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb"},"inLanguage":"hi-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-11\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u092e\u0941\u0916\u092a\u0943\u0937\u094d\u0920","item":"https:\/\/www.bestforming.de\/hi\/startseite\/"},{"@type":"ListItem","position":2,"name":"\u0915\u0948\u0932\u093f\u0921\u094b\u0915\u094b\u0938\u094d\u092e\u094b\u0938: \u092e\u0948\u091c\u093f\u0915 \u092e\u093e\u0909\u0902\u091f\u0947\u0928, \u0938\u094b\u0928\u0947\u0928\u093e\u0932\u094d\u092a \u0914\u0930 \u0935\u0947\u0928\u093f\u0938 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091c\u0917\u0939\u0947\u0902","item":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/"},{"@type":"ListItem","position":3,"name":"\u0905\u0927\u094d\u092f\u093e\u092f 7: \u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u0911\u092a\u094d\u091f\u093f\u092e\u092e","item":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/"},{"@type":"ListItem","position":4,"name":"\u0905\u0928\u0941\u092d\u093e\u0917 11"}]},{"@type":"WebSite","@id":"https:\/\/www.bestforming.de\/hi\/#website","url":"https:\/\/www.bestforming.de\/hi\/","name":"bestforming","description":"","publisher":{"@id":"https:\/\/www.bestforming.de\/hi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bestforming.de\/hi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hi-IN"},{"@type":"Organization","@id":"https:\/\/www.bestforming.de\/hi\/#organization","name":"bestforming","url":"https:\/\/www.bestforming.de\/hi\/","logo":{"@type":"ImageObject","inLanguage":"hi-IN","@id":"https:\/\/www.bestforming.de\/hi\/#\/schema\/logo\/image\/","url":"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png","contentUrl":"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png","width":278,"height":73,"caption":"bestforming"},"image":{"@id":"https:\/\/www.bestforming.de\/hi\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/kk-zsbv\/14256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/kk-zsbv"}],"about":[{"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/types\/kk-zsbv"}],"author":[{"embeddable":true,"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":1,"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/kk-zsbv\/14256\/revisions"}],"predecessor-version":[{"id":14259,"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/kk-zsbv\/14256\/revisions\/14259"}],"up":[{"embeddable":true,"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/kk-zsbv\/13459"}],"wp:attachment":[{"href":"https:\/\/www.bestforming.de\/hi\/wp-json\/wp\/v2\/media?parent=14256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}