{"id":14196,"date":"2026-01-19T09:04:00","date_gmt":"2026-01-19T08:04:00","guid":{"rendered":"https:\/\/www.bestforming.de\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-1\/"},"modified":"2026-01-19T10:41:42","modified_gmt":"2026-01-19T09:41:42","slug":"abschnitt-1","status":"publish","type":"kk-zsbv","link":"https:\/\/www.bestforming.de\/hi\/kaleidokosmos-zauberberg-sonnenalp-und-bestforming-in-venedig\/kapitel-7-das-default%e2%80%91optimum\/abschnitt-1\/","title":{"rendered":"\u0905\u0928\u0941\u092d\u093e\u0917 1"},"content":{"rendered":"

\u0910\u0938\u0947 \u0936\u092c\u094d\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u093f\u0915\u093e, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u0915, \u091c\u094b \u0915\u093f\u0938\u0940 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0928\u0948\u0924\u093f\u0915\u0924\u093e \u0915\u0940 \u0927\u094d\u0935\u0928\u093f \u0917\u094d\u0930\u0939\u0923 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u2013 \u0928 \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0928\u0948\u0924\u093f\u0915 \u0939\u094b\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902, \u0921\u0930 \u0914\u0930 \u092c\u0941\u0930\u094d\u091c\u0941\u0906 \u092e\u0939\u0924\u094d\u0935\u093e\u0915\u093e\u0902\u0915\u094d\u0937\u093e \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925, \u0935\u0948\u0938\u0947 \u0939\u0940 behandelt \u0915\u0930\u0924\u093e \u0939\u0948. \u201eOptimierung\u201c \u0910\u0938\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948; \u201eHygiene\u201c \u0926\u0942\u0938\u0930\u093e; \u201ePr\u00e4vention\u201c \u0924\u0940\u0938\u0930\u093e, \u091c\u094b, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u092a\u094d\u0930\u093f\u092f, \u090f\u0915 \u0938\u0926\u094d\u0917\u0941\u0923 \u091c\u0948\u0938\u093e \u0938\u0941\u0928\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 doch, \u091c\u092c man genauer hinh\u00f6rt, \u090f\u0915 Gesch\u00e4ft meint. \u0914\u0930 \u0905\u0902\u0924\u0924\u0903 \u0910\u0938\u0947 \u0936\u092c\u094d\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0924\u0928\u0947 \u092e\u093e\u0938\u0942\u092e, \u0907\u0924\u0928\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0947\u0930 \u0938\u0947 \u091c\u093e\u0915\u0930 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u0915\u093f man mit ihnen \u0915\u093f\u0924\u0928\u093e gehorcht: \u201eErn\u00e4hrung\u201c, \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0914\u0930 \u201eAktivit\u00e4t\u201c.<\/p>\n

Ern\u00e4hrung \u2013 \u092f\u0939 \u0915\u092d\u0940 Brot, K\u00e4se, Suppe, Sonntagsbraten \u0925\u093e; \u090f\u0915 \u0915\u093e\u092e, \u091c\u094b man tat, \u0915\u094d\u092f\u094b\u0902\u0915\u093f man leben wollte \u0914\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f Leben, \u0938\u093e\u0925\u2011\u0938\u093e\u0925, gern auch schmecken durfte. Aktivit\u00e4t \u2013 \u092f\u0939 \u0915\u092d\u0940 Arbeit, Spaziergang, Tanz \u0925\u093e; \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 Kraft \u0915\u093e \u090f\u0915 \u092c\u0939\u093e\u0935, \u092c\u093f\u0928\u093e \u0907\u0938\u0915\u0947 \u0915\u093f \u0915\u094b\u0908 dabei Kraft \u0915\u094b Zahlen \u092e\u0947\u0902 zerlegte. \u0906\u091c aber \u0926\u094b\u0928\u094b\u0902 \u2013 \u0914\u0930 \u092f\u0939 \u092e\u093e\u0924\u094d\u0930 eine Beobachtung \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f, \u0905\u0917\u0930 man streng ist, ein Symptom \u0939\u0948 \u2013 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u0927\u0930\u094d\u092e\u0928\u093f\u0930\u092a\u0947\u0915\u094d\u0937 \u092d\u0915\u094d\u0924\u093f \u092c\u0928 \u0917\u090f \u0939\u0948\u0902. Man isst nicht mehr; man \u201ef\u00fchrt zu\u201c. Man geht nicht; man \u201eerreicht\u201c. Man schl\u00e4ft nicht; man \u201eoptimiert den REM\u2011Anteil\u201c. \u0914\u0930 man sitzt nicht; man s\u00fcndigt.<\/p>\n

\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0939\u093e \u0924\u094b \u092f\u0939\u0940 \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u0916\u0941\u0936\u0940 \u0938\u0947 man es sagt, \u0915\u093f\u0924\u0928\u0940 \u0916\u0941\u0936\u0940 \u0938\u0947 man dem Allt\u00e4glichen einen apodiktischen Satz \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0935\u0939 endlich Naturgesetz \u091c\u0948\u0938\u093e \u0932\u0917\u0947: \u201eSitzen ist das neue Rauchen.\u201c<\/p>\n

\u092f\u0939 \u0935\u093e\u0915\u094d\u092f, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u093f\u0915\u093e, \u0906\u0926\u0930\u0923\u0940\u092f \u092a\u093e\u0920\u0915, \u0909\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u094b \u090f\u0915 \u0938\u093e\u0925 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0941\u092d\u093e\u0924\u0947 \u092d\u0940 \u0939\u0948\u0902: \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0907\u0938\u0932\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 Schrecken \u0915\u094b \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u092e\u0947\u0902 schmuggelt \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0932\u0941\u092d\u093e\u0924\u0947 \u0907\u0938\u0932\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 Alltag \u0915\u094b \u0905\u091a\u093e\u0928\u0915 Bedeutung \u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u091c\u094b sitzt, \u0935\u0939 \u0938\u093f\u0930\u094d\u092b \u0925\u0915\u093e \u0939\u0941\u0906 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f gef\u00e4hrdet \u0939\u0948. \u091c\u094b steht, \u0935\u0939 \u0938\u093f\u0930\u094d\u092b \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f tugendhaft \u0939\u0948. \u0914\u0930 \u091c\u094b geht \u2013 \u0935\u0939 \u0924\u094b \u0932\u0917\u092d\u0917 erl\u00f6st \u0939\u0940 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948.<\/p>\n

\u0910\u0938\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u0948\u0938\u0947 Sonnenalp, \u091c\u0939\u093e\u0901 man ohnehin \u0938\u092c \u0915\u0941\u091b \u0916\u0941\u0936\u0940 \u0938\u0947 Ritual, Programm, Paket \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0947\u091a\u0924\u093e \u0939\u0948, \u092f\u0939 \u0939\u094b \u0939\u0940 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e \u0925\u093e \u0915\u093f \u092f\u0939 \u0928\u0908 \u092d\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 liturgische Form \u0928 \u092a\u093e \u0932\u0947: Vortrag. \u0915\u094d\u092f\u094b\u0902\u0915\u093f Vortrag \u0909\u092a\u0926\u0947\u0936 \u0915\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u0924\u0941\u0932\u094d\u092f \u0939\u0948 \u2013 \u092c\u0938 \u092b\u0930\u094d\u0915 \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u0909\u0938\u0915\u0947 \u092a\u093e\u0938 Weihrauch \u0915\u0940 \u091c\u0917\u0939 Folien \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, Psalmen \u0915\u0940 \u091c\u0917\u0939 Studiennamen, \u0914\u0930 Jenseits \u0915\u0940 \u091c\u0917\u0939 \u090f\u0915 \u0935\u093e\u0926\u093e, \u091c\u093f\u0938\u0947 man \u201eLong\u2011Term Health Outcomes\u201c \u0915\u0939\u0924\u093e \u0939\u0948.<\/p>\n

\u0907\u0938 \u0924\u0930\u0939 Musikzimmer \u092e\u0947\u0902 \u0909\u0938 \u0936\u093e\u092e \u0915\u093e \u091c\u0928\u094d\u092e \u0939\u0941\u0906.<\/p>\n

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