{"id":11296,"date":"2025-10-03T14:44:31","date_gmt":"2025-10-03T12:44:31","guid":{"rendered":"https:\/\/www.bestforming.de\/system\/ernaehrung\/strategien-ernaehrung\/intervallfasten\/"},"modified":"2025-11-12T14:56:20","modified_gmt":"2025-11-12T13:56:20","slug":"intervallfasten","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/gu\/system\/ernaehrung\/strategien-ernaehrung\/intervallfasten\/","title":{"rendered":"\u0a87\u0aa8\u0acd\u0a9f\u0ab0\u0ab5\u0ab2 \u0a89\u0aaa\u0ab5\u0abe\u0ab8"},"content":{"rendered":"<h2>\u0a87\u0aa8\u0acd\u0a9f\u0ab0\u0ab5\u0ab2 \u0aab\u0abe\u0ab8\u0acd\u0a9f\u0abf\u0a82\u0a97 \u0a8f\u0a9f\u0ab2\u0ac7 \u0ab6\u0ac1\u0a82<\/h2>\n<p>\u0a87\u0aa8\u0acd\u0a9f\u0ab0\u0ab5\u0ab2 \u0aab\u0abe\u0ab8\u0acd\u0a9f\u0abf\u0a82\u0a97\u0aa8\u0acb \u0a85\u0ab0\u0acd\u0aa5 \u0a8f \u0aa8\u0aa5\u0ac0 \u0a95\u0ac7 <em>\u0ab6\u0ac1\u0a82<\/em> \u0aa4\u0aae\u0ac7 \u0a96\u0abe\u0a93 \u0a9b\u0acb, \u0aaa\u0aa3 <em>\u0a95\u0acd\u0aaf\u0abe\u0ab0\u0ac7<\/em> \u0aa4\u0aae\u0ac7 \u0a96\u0abe\u0a93 \u0a9b\u0acb.<br \/>\u0ab8\u0acc\u0aa5\u0ac0 \u0a9c\u0abe\u0aa3\u0ac0\u0aa4\u0ac0 \u0aaa\u0aa6\u0acd\u0aa7\u0aa4\u0abf\u0a93: <\/p>\n<ul>\n<li><strong>16:8<\/strong>: 16 \u0a95\u0ab2\u0abe\u0a95 \u0a89\u0aaa\u0ab5\u0abe\u0ab8, 8 \u0a95\u0ab2\u0abe\u0a95 \u0a96\u0abe\u0ab5\u0abe\u0aa8\u0acb \u0ab8\u0aae\u0aaf. <\/li>\n<li><strong>5:2<\/strong>: 5 \u0aa6\u0abf\u0ab5\u0ab8 \u0ab8\u0abe\u0aae\u0abe\u0aa8\u0acd\u0aaf \u0a96\u0abe\u0ab5\u0ac1\u0a82, 2 \u0aa6\u0abf\u0ab5\u0ab8 \u0a96\u0ac2\u0aac \u0a93\u0a9b\u0ac1\u0a82 \u0a96\u0abe\u0ab5\u0ac1\u0a82. <\/li>\n<li><strong>Eat-Stop-Eat<\/strong>: \u0a85\u0aa0\u0ab5\u0abe\u0aa1\u0abf\u0aaf\u0abe\u0aae\u0abe\u0a82 1\u20132 \u0ab5\u0a96\u0aa4 24 \u0a95\u0ab2\u0abe\u0a95 \u0a89\u0aaa\u0ab5\u0abe\u0ab8.<\/li>\n<\/ul>\n<p>\u0ab2\u0a95\u0acd\u0ab7\u0acd\u0aaf: \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac7 \u0aa8\u0abf\u0aaf\u0aae\u0abf\u0aa4 \u0ab5\u0abf\u0ab0\u0abe\u0aae \u0a86\u0aaa\u0ab5\u0ac1\u0a82, \u0a9c\u0ac7\u0aa5\u0ac0 \u0aa4\u0ac7 \u0a8a\u0ab0\u0acd\u0a9c\u0abe\u0aa8\u0acb \u0a89\u0aaa\u0aaf\u0acb\u0a97 \u0a85\u0ab2\u0a97 \u0ab0\u0ac0\u0aa4\u0ac7 \u0a95\u0ab0\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab5\u0aa7\u0ac1 \u0ab8\u0abe\u0ab0\u0ac0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0aaa\u0ac1\u0aa8\u0a83\u0aaa\u0acd\u0ab0\u0abe\u0aaa\u0acd\u0aa4\u0abf \u0aa5\u0abe\u0aaf. <\/p>\n<hr>\n<h2>\u0a87\u0aa8\u0acd\u0a9f\u0ab0\u0ab5\u0ab2 \u0aab\u0abe\u0ab8\u0acd\u0a9f\u0abf\u0a82\u0a97\u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe<\/h2>\n<ul>\n<li><strong>\u0ab8\u0acd\u0aa5\u0abf\u0ab0 \u0aac\u0acd\u0ab2\u0aa1 \u0ab6\u0ac1\u0a97\u0ab0<\/strong>: \u0a93\u0a9b\u0ac1\u0a82 \u0aad\u0ac2\u0a96 \u0ab2\u0abe\u0a97\u0ab5\u0ac1\u0a82 \u0a85\u0aa8\u0ac7 \u0a8a\u0ab0\u0acd\u0a9c\u0abe\u0aae\u0abe\u0a82 \u0a98\u0a9f\u0abe\u0aa1\u0acb \u0a93\u0a9b\u0acb \u0aa5\u0abe\u0aaf \u0a9b\u0ac7. <\/li>\n<li><strong>\u0ab5\u0a9c\u0aa8 \u0aa8\u0abf\u0aaf\u0a82\u0aa4\u0acd\u0ab0\u0aa3<\/strong>: \u0ab6\u0ab0\u0ac0\u0ab0 \u0a9a\u0ab0\u0aac\u0ac0\u0aa8\u0abe \u0a9c\u0aa5\u0acd\u0aa5\u0abe\u0aa8\u0acb \u0ab5\u0aa7\u0ac1 \u0a85\u0ab8\u0ab0\u0a95\u0abe\u0ab0\u0a95 \u0ab0\u0ac0\u0aa4\u0ac7 \u0a89\u0aaa\u0aaf\u0acb\u0a97 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. <\/li>\n<li><strong>\u0a95\u0acb\u0ab7\u0acb\u0aa8\u0ac0 \u0aae\u0ab0\u0abe\u0aae\u0aa4 (\u0a93\u0a9f\u0acb\u0aab\u0ac7\u0a9c\u0ac0)<\/strong>: \u0a9c\u0ac2\u0aa8\u0abe \u0a95\u0acb\u0ab7\u0acb \u0aa4\u0ac2\u0a9f\u0ac0 \u0a9c\u0abe\u0aaf \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0aa8\u0ab5\u0abe \u0aac\u0aa8\u0ac7 \u0a9b\u0ac7. <\/li>\n<li><strong>\u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ac7\u0ab2\u0ac0 \u0a8f\u0a95\u0abe\u0a97\u0acd\u0ab0\u0aa4\u0abe<\/strong>: \u0a98\u0aa3\u0abe \u0ab2\u0acb\u0a95\u0acb \u0a89\u0aaa\u0ab5\u0abe\u0ab8 \u0aa6\u0ab0\u0aae\u0abf\u0aaf\u0abe\u0aa8 \u0aae\u0abe\u0aa8\u0ab8\u0abf\u0a95 \u0ab8\u0acd\u0aaa\u0ab7\u0acd\u0a9f\u0aa4\u0abe \u0a85\u0aa8\u0ac1\u0aad\u0ab5\u0ac7 \u0a9b\u0ac7.<\/li>\n<\/ul>\n<hr>\n<h2>\u0a86\u0ab5\u0aa1\u0aa4\u0acb \u0aaa\u0aa1\u0a95\u0abe\u0ab0\u0acb<\/h2>\n<ul>\n<li><strong>\u0aaa\u0acd\u0ab0\u0abe\u0ab0\u0a82\u0aad<\/strong>: \u0aad\u0ac2\u0a96 \u0a85\u0aa8\u0ac7 \u0a86\u0aa6\u0aa4\u0acb\u0aa8\u0ac7 \u0a95\u0abe\u0ab0\u0aa3\u0ac7 \u0aaa\u0acd\u0ab0\u0aa5\u0aae \u0aa6\u0abf\u0ab5\u0ab8\u0acb \u0aae\u0ac1\u0ab6\u0acd\u0a95\u0ac7\u0ab2 \u0aac\u0aa8\u0ac7 \u0a9b\u0ac7. <\/li>\n<li><strong>\u0ab8\u0abe\u0aae\u0abe\u0a9c\u0abf\u0a95 \u0ab8\u0a82\u0aa6\u0ab0\u0acd\u0aad<\/strong>: \u0aaa\u0ab0\u0abf\u0ab5\u0abe\u0ab0 \u0ab8\u0abe\u0aa5\u0ac7 \u0aa8\u0abe\u0ab8\u0acd\u0aa4\u0acb \u0a85\u0aa5\u0ab5\u0abe \u0ab0\u0abe\u0aa4\u0acd\u0ab0\u0abf\u0aad\u0acb\u0a9c\u0aa8 \u0a9a\u0ac2\u0a95\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7. <\/li>\n<li><strong>\u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a96\u0abe\u0ab5\u0ac1\u0a82<\/strong>: \u0a96\u0abe\u0ab5\u0abe\u0aa8\u0abe \u0ab8\u0aae\u0aaf\u0aae\u0abe\u0a82 \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a96\u0abe\u0ab5\u0abe\u0aa8\u0ac0 \u0ab6\u0a95\u0acd\u0aaf\u0aa4\u0abe.<\/li>\n<\/ul>\n<hr>\n<h2>\u0aaa\u0acd\u0ab0\u0abe\u0ab0\u0a82\u0aad \u0aae\u0abe\u0a9f\u0ac7 \u0ab8\u0ac2\u0a9a\u0aa8\u0acb<\/h2>\n<ul>\n<li>12:12 \u0aa5\u0ac0 \u0ab6\u0ab0\u0ac2 \u0a95\u0ab0\u0acb (12 \u0a95\u0ab2\u0abe\u0a95 \u0a96\u0abe\u0ab5\u0ac1\u0a82, 12 \u0a95\u0ab2\u0abe\u0a95 \u0a89\u0aaa\u0ab5\u0abe\u0ab8) \u0a85\u0aa8\u0ac7 \u0aa7\u0ac0\u0aae\u0ac7 \u0aa7\u0ac0\u0aae\u0ac7 \u0ab5\u0aa7\u0abe\u0ab0\u0acb. <\/li>\n<li>\u0a89\u0aaa\u0ab5\u0abe\u0ab8 \u0aa6\u0ab0\u0aae\u0abf\u0aaf\u0abe\u0aa8 \u0aaa\u0abe\u0aa3\u0ac0, \u0a9a\u0abe \u0a85\u0aa5\u0ab5\u0abe \u0a95\u0abe\u0ab3\u0acb \u0a95\u0ac9\u0aab\u0ac0 \u0aaa\u0ac0\u0ab5\u0acb. <\/li>\n<li>\u0a96\u0abe\u0ab5\u0abe\u0aa8\u0abe \u0ab8\u0aae\u0aaf\u0aae\u0abe\u0a82 \u0aaa\u0acb\u0ab7\u0a95\u0aa4\u0aa4\u0acd\u0ab5\u0acb\u0aa5\u0ac0 \u0aad\u0ab0\u0aaa\u0ac2\u0ab0 \u0aad\u0acb\u0a9c\u0aa8 \u0ab2\u0acb. <\/li>\n<li>\u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac0 \u0ab8\u0abe\u0a82\u0aad\u0ab3\u0acb \u2013 \u0a89\u0aaa\u0ab5\u0abe\u0ab8 \u0a86\u0ab0\u0abe\u0aae\u0aa6\u0abe\u0aaf\u0a95 \u0ab9\u0acb\u0ab5\u0acb \u0a9c\u0acb\u0a88\u0a8f, \u0aad\u0abe\u0ab0\u0ab0\u0ac2\u0aaa \u0aa8\u0ab9\u0ac0\u0a82.<\/li>\n<\/ul>\n<hr>\n<h2>\u0aa4\u0aae\u0abe\u0ab0\u0acb \u0a86\u0a97\u0ab3\u0aa8\u0acb \u0aaa\u0a97\u0ab2\u0ac1\u0a82<\/h2>\n<p>\u0a87\u0aa8\u0acd\u0a9f\u0ab0\u0ab5\u0ab2 \u0aab\u0abe\u0ab8\u0acd\u0a9f\u0abf\u0a82\u0a97 \u0ab2\u0ab5\u0a9a\u0ac0\u0a95 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab2\u0a97\u0aad\u0a97 \u0aa6\u0ab0\u0ac7\u0a95 \u0aa6\u0ac8\u0aa8\u0abf\u0a95 \u0a9c\u0ac0\u0ab5\u0aa8\u0aae\u0abe\u0a82\u53d6\u308a \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7. <\/p>\n<p><strong>bestforming App<\/strong> \u0aa4\u0aae\u0aa8\u0ac7 \u0aa4\u0ac7\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7: <\/p>\n<ul>\n<li>\u0a89\u0aaa\u0ab5\u0abe\u0ab8 \u0a9f\u0abe\u0a88\u0aae\u0ab0 \u0ab8\u0abe\u0aa5\u0ac7, \u0a9c\u0ac7 \u0aa4\u0aae\u0aa8\u0ac7 \u0ab0\u0a9a\u0aa8\u0abe \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7, <\/li>\n<li>\u0a86\u0ab9\u0abe\u0ab0 \u0aaf\u0acb\u0a9c\u0aa8\u0abe \u0ab8\u0abe\u0aa5\u0ac7, \u0a9c\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0a96\u0abe\u0ab5\u0abe\u0aa8\u0abe \u0ab8\u0aae\u0aaf\u0aa8\u0acb \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0a89\u0aaa\u0aaf\u0acb\u0a97 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7, <\/li>\n<li>\u0ab0\u0ac2\u0a9f\u0abf\u0aa8 \u0ab8\u0abe\u0aa5\u0ac7, \u0a9c\u0ac7 \u0aa4\u0aae\u0aa8\u0ac7 \u0ab8\u0aa4\u0aa4 \u0ab0\u0ab9\u0ac7\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7.<\/li>\n<\/ul>\n<p><strong>\u0a8f\u0aaa\u0acd\u0ab2\u0abf\u0a95\u0ac7\u0ab6\u0aa8 \u0aae\u0ac7\u0ab3\u0ab5\u0acb<\/strong> \u0a85\u0aa8\u0ac7 \u0a9c\u0abe\u0aa3\u0acb \u0a95\u0ac7 \u0a95\u0ac7\u0ab5\u0ac0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0a87\u0aa8\u0acd\u0a9f\u0ab0\u0ab5\u0ab2 \u0aab\u0abe\u0ab8\u0acd\u0a9f\u0abf\u0a82\u0a97 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 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\u0aaa\u0aa6\u0acd\u0aa7\u0aa4\u0abf\u0a93: 16:8: 16 \u0a95\u0ab2\u0abe\u0a95 \u0a89\u0aaa\u0ab5\u0abe\u0ab8, 8 \u0a95\u0ab2\u0abe\u0a95 \u0a96\u0abe\u0ab5\u0abe\u0aa8\u0acb \u0ab8\u0aae\u0aaf. 5:2: 5 \u0aa6\u0abf\u0ab5\u0ab8 \u0ab8\u0abe\u0aae\u0abe\u0aa8\u0acd\u0aaf \u0a96\u0abe\u0ab5\u0ac1\u0a82, 2 \u0aa6\u0abf\u0ab5\u0ab8 \u0a96\u0ac2\u0aac \u0a93\u0a9b\u0ac1\u0a82 \u0a96\u0abe\u0ab5\u0ac1\u0a82. 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