{"id":11367,"date":"2025-10-03T12:43:38","date_gmt":"2025-10-03T10:43:38","guid":{"rendered":"https:\/\/www.bestforming.de\/abendroutinen\/"},"modified":"2025-11-12T14:56:27","modified_gmt":"2025-11-12T13:56:27","slug":"abendroutinen","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/en\/system\/schlaf\/schlafhygiene\/abendroutinen\/","title":{"rendered":"Evening routines"},"content":{"rendered":"<h2>Why evening routines are important<\/h2>\n<p>Sleep doesn&#8217;t just begin in bed \u2013 it is already <strong>prepared hours beforehand<\/strong>.<br \/>Evening routines help your body and mind to slowly wind down and get ready for recovery. <\/p>\n<hr>\n<h2>Typical problems without a routine<\/h2>\n<ul>\n<li>Racing thoughts when falling asleep. <\/li>\n<li>Irregular bedtimes. <\/li>\n<li>Too much screen light right before sleep. <\/li>\n<li>Difficulty switching from tension to relaxation.<\/li>\n<\/ul>\n<hr>\n<h2>Elements of a good evening routine<\/h2>\n<ul>\n<li><strong>Screen-free time<\/strong>: Avoid your phone, laptop, and TV 30\u201360 minutes before sleep. <\/li>\n<li><strong>Rituals<\/strong>: Reading, listening to music, drinking tea, or gentle stretching. <\/li>\n<li><strong>Relief<\/strong>: Jotting down thoughts or journaling to clear your mind. <\/li>\n<li><strong>Relaxation<\/strong>: Breathing exercises or meditation. <\/li>\n<li><strong>Consistency<\/strong>: Set bedtime \u2013 even on weekends.<\/li>\n<\/ul>\n<hr>\n<h2>First steps<\/h2>\n<ul>\n<li>Choose 2\u20133 simple routines that suit you. <\/li>\n<li>Start small: even 10 minutes of \u201cwinding down\u201d makes a difference. <\/li>\n<li>Repeat the routine daily until it becomes automatic.<\/li>\n<\/ul>\n<hr>\n<h2>Your next step<\/h2>\n<p>Evening routines are the key to letting go of stress and promoting better sleep. <\/p>\n<p>The <strong>bestforming app<\/strong> supports you with this: <\/p>\n<ul>\n<li>with guided evening exercises, <\/li>\n<li>with journaling tools for clarity before sleep, <\/li>\n<li>with routines that help you go to bed regularly.<\/li>\n<\/ul>\n<p> <strong>Get the app<\/strong> and make the evening your starting point for restful sleep.<\/p>\n<div class=\"gsp_post_data\" data-post_type=\"page\" data-cat=\"\" data-modified=\"120\" data-title=\"Evening routines\" data-home=\"https:\/\/www.bestforming.de\/en\/\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Why evening routines are important Sleep doesn&#8217;t just begin in bed \u2013 it is already prepared hours beforehand.Evening routines help your body and mind to slowly wind down and get ready for recovery. Typical problems without a routine Racing thoughts when falling asleep. Irregular bedtimes. Too much screen light right before sleep. Difficulty switching from [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":11496,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11367","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evening routines - bestforming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestforming.de\/en\/system\/schlaf\/schlafhygiene\/abendroutinen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evening routines - bestforming\" \/>\n<meta property=\"og:description\" content=\"Why evening routines are important Sleep doesn&#8217;t just begin in bed \u2013 it is already prepared hours beforehand.Evening routines help your body and mind to slowly wind down and get ready for recovery. 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