{"id":11147,"date":"2025-10-03T14:44:31","date_gmt":"2025-10-03T12:44:31","guid":{"rendered":"https:\/\/www.bestforming.de\/transfette\/"},"modified":"2025-11-12T14:56:08","modified_gmt":"2025-11-12T13:56:08","slug":"transfette","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/","title":{"rendered":"Trans fats"},"content":{"rendered":"<h2>1. Why trans fats are problematic<\/h2>\n<p>Trans fats are artificially modified fats that are found in many industrially processed foods.<br \/>They extend shelf life and improve consistency \u2013 but have only disadvantages for our health.<br \/>Even small amounts significantly increase the risk of cardiovascular diseases. <\/p>\n<hr>\n<h2>2. Basics &amp; Explanation<\/h2>\n<ul>\n<li><strong>Trans fats are created<\/strong> when vegetable oils are industrially hydrogenated (\u201cpartially hydrogenated fats\u201d). <\/li>\n<li>They are often found in:\n<ul>\n<li>Margarine (not all, but certain types) <\/li>\n<li>Fried products <\/li>\n<li>Cookies, chips, fast food <\/li>\n<li>Packaged baked goods and snacks<\/li>\n<\/ul>\n<\/li>\n<li>Effect in the body:\n<ul>\n<li>Increase of \u201cbad\u201d LDL cholesterol <\/li>\n<li>Decrease of \u201cgood\u201d HDL cholesterol <\/li>\n<li>Promotion of inflammatory processes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr>\n<h2>3. Challenges &amp; Risks<\/h2>\n<ul>\n<li><strong>Hidden in foods<\/strong>: Not always clearly recognizable, often under terms like \u201chydrogenated fats\u201d. <\/li>\n<li><strong>Health risks<\/strong>:\n<ul>\n<li>Risk of heart attack and stroke increases <\/li>\n<li>Promotion of overweight <\/li>\n<li>Influence on insulin sensitivity (\u2192 diabetes risk)<\/li>\n<\/ul>\n<\/li>\n<li><strong>Difficult to control<\/strong>: Especially when eating out (fast food, bakeries).<\/li>\n<\/ul>\n<hr>\n<h2>4. Tips &amp; First Steps<\/h2>\n<ul>\n<li><strong>Check labels<\/strong>: Avoid products with \u201cpartially hydrogenated fats\u201d. <\/li>\n<li><strong>Cook for yourself<\/strong>: This way you have control over the ingredients. <\/li>\n<li><strong>Prefer natural fats<\/strong>:\n<ul>\n<li>Olive oil, flaxseed oil, canola oil <\/li>\n<li>Nuts, seeds, avocado<\/li>\n<\/ul>\n<\/li>\n<li><strong>Rethink snacks<\/strong>: Replace industrially processed products with fresh alternatives. <\/li>\n<li><strong>Eat out consciously<\/strong>: Less fast food, more fresh cuisine.<\/li>\n<\/ul>\n<hr>\n<h2>5. Your next step<\/h2>\n<p> <strong>Get the bestforming app<\/strong> and discover: <\/p>\n<ul>\n<li>How to identify trans fats in your diet <\/li>\n<li>Which alternatives help you cook and snack more healthily <\/li>\n<li>How to develop routines for a fat-conscious diet<\/li>\n<\/ul>\n<p>This way you protect your heart, strengthen your health, and quietly reduce one of the biggest nutritional risk factors. <\/p>\n<div class=\"gsp_post_data\" data-post_type=\"page\" data-cat=\"\" data-modified=\"120\" data-title=\"Trans fats\" data-home=\"https:\/\/www.bestforming.de\/en\/\"><\/div>","protected":false},"excerpt":{"rendered":"<p>1. Why trans fats are problematic Trans fats are artificially modified fats that are found in many industrially processed foods.They extend shelf life and improve consistency \u2013 but have only disadvantages for our health.Even small amounts significantly increase the risk of cardiovascular diseases. 2. Basics &amp; Explanation Trans fats are created when vegetable oils are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":11232,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11147","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trans fats - bestforming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trans fats - bestforming\" \/>\n<meta property=\"og:description\" content=\"1. Why trans fats are problematic Trans fats are artificially modified fats that are found in many industrially processed foods.They extend shelf life and improve consistency \u2013 but have only disadvantages for our health.Even small amounts significantly increase the risk of cardiovascular diseases. 2. Basics &amp; Explanation Trans fats are created when vegetable oils are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/\" \/>\n<meta property=\"og:site_name\" content=\"bestforming\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-12T13:56:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/\",\"url\":\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/\",\"name\":\"Trans fats - bestforming\",\"isPartOf\":{\"@id\":\"https:\/\/www.bestforming.de\/en\/#website\"},\"datePublished\":\"2025-10-03T12:44:31+00:00\",\"dateModified\":\"2025-11-12T13:56:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.bestforming.de\/en\/startseite\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"System\",\"item\":\"https:\/\/www.bestforming.de\/en\/system\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition\",\"item\":\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Nutrition &#038; Risk\",\"item\":\"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Trans fats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bestforming.de\/en\/#website\",\"url\":\"https:\/\/www.bestforming.de\/en\/\",\"name\":\"bestforming\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.bestforming.de\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bestforming.de\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.bestforming.de\/en\/#organization\",\"name\":\"bestforming\",\"url\":\"https:\/\/www.bestforming.de\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bestforming.de\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png\",\"contentUrl\":\"https:\/\/www.bestforming.de\/wp-content\/uploads\/2024\/12\/web-logo.png\",\"width\":278,\"height\":73,\"caption\":\"bestforming\"},\"image\":{\"@id\":\"https:\/\/www.bestforming.de\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trans fats - bestforming","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bestforming.de\/en\/system\/ernaehrung\/ernaehrung-risiko\/transfette\/","og_locale":"en_US","og_type":"article","og_title":"Trans fats - bestforming","og_description":"1. Why trans fats are problematic Trans fats are artificially modified fats that are found in many industrially processed foods.They extend shelf life and improve consistency \u2013 but have only disadvantages for our health.Even small amounts significantly increase the risk of cardiovascular diseases. 2. 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