{"id":10479,"date":"2025-10-03T11:55:16","date_gmt":"2025-10-03T09:55:16","guid":{"rendered":"https:\/\/www.bestforming.de\/meditation-achtsamkeit\/"},"modified":"2025-11-12T14:56:29","modified_gmt":"2025-11-12T13:56:29","slug":"meditation-achtsamkeit","status":"publish","type":"page","link":"https:\/\/www.bestforming.de\/en\/system\/stress\/stressmanagement\/meditation-achtsamkeit\/","title":{"rendered":"Meditation &#038; Mindfulness"},"content":{"rendered":"<h2>Why mindfulness reduces stress<\/h2>\n<p>Stress often doesn&#8217;t arise from the situation itself, but from our <strong>thoughts about it<\/strong>.<br \/>Meditation and mindfulness help you gain distance: You observe instead of getting carried away.<br \/>This creates calm, clarity, and composure. <\/p>\n<hr>\n<h2>What mindfulness means<\/h2>\n<ul>\n<li><strong>Being in the moment<\/strong>: consciously directing your attention to the here and now. <\/li>\n<li><strong>Observing instead of judging<\/strong>: letting thoughts and feelings come without reacting immediately. <\/li>\n<li><strong>Acceptance<\/strong>: not suppressing stress, but accepting it\u2014and then letting go.<\/li>\n<\/ul>\n<hr>\n<h2>Forms of meditation &amp; mindfulness<\/h2>\n<ul>\n<li><strong>Breath meditation<\/strong>: observing your breath, letting thoughts pass by. <\/li>\n<li><strong>Body scan<\/strong>: mindfully perceiving your body from head to toe. <\/li>\n<li><strong>Walking meditation<\/strong>: consciously feeling how you move with every step. <\/li>\n<li><strong>Mini-breaks<\/strong>: pausing for 1\u20132 minutes in everyday life before continuing.<\/li>\n<\/ul>\n<hr>\n<h2>Effect on stress<\/h2>\n<ul>\n<li>The thought carousel calms down. <\/li>\n<li>Emotions lose their intensity. <\/li>\n<li>Stress hormones decrease, heartbeat stabilizes. <\/li>\n<li>You gain more control over your reactions.<\/li>\n<\/ul>\n<hr>\n<h2>Your next step<\/h2>\n<p>Mindfulness is not an esoteric concept\u2014it&#8217;s a <strong>training method for your brain<\/strong>.<br \/>The <strong>bestforming app<\/strong> supports you with this: <\/p>\n<ul>\n<li>with short guided meditations, <\/li>\n<li>with mindfulness exercises for everyday life, <\/li>\n<li>with routines that help you build composure.<\/li>\n<\/ul>\n<p> <strong>Get the app<\/strong> and make mindfulness your stress shield.<\/p>\n<div class=\"gsp_post_data\" data-post_type=\"page\" data-cat=\"\" data-modified=\"120\" data-title=\"Meditation &#038; Mindfulness\" data-home=\"https:\/\/www.bestforming.de\/en\/\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Why mindfulness reduces stress Stress often doesn&#8217;t arise from the situation itself, but from our thoughts about it.Meditation and mindfulness help you gain distance: You observe instead of getting carried away.This creates calm, clarity, and composure. What mindfulness means Being in the moment: consciously directing your attention to the here and now. Observing instead of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":10529,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10479","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation &amp; Mindfulness - bestforming<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bestforming.de\/en\/system\/stress\/stressmanagement\/meditation-achtsamkeit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation &amp; Mindfulness - bestforming\" \/>\n<meta property=\"og:description\" content=\"Why mindfulness reduces stress Stress often doesn&#8217;t arise from the situation itself, but from our thoughts about it.Meditation and mindfulness help you gain distance: You observe instead of getting carried away.This creates calm, clarity, and composure. 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