{"version":"1.0","provider_name":"bestforming","provider_url":"https:\/\/www.bestforming.de\/en\/","author_name":"chirag bhalgamiya","author_url":"https:\/\/www.bestforming.de\/en\/blog\/author\/chirag-bhalgamiyanexuslinkservices-in\/","title":"Connection with sleep - bestforming","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FLk4hwwGSb\"><a href=\"https:\/\/www.bestforming.de\/en\/system\/stress\/biologische-grundlagen\/zusammenhang-mit-schlaf\/\">Connection with sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bestforming.de\/en\/system\/stress\/biologische-grundlagen\/zusammenhang-mit-schlaf\/embed\/#?secret=FLk4hwwGSb\" width=\"600\" height=\"338\" title=\"&#8220;Connection with sleep&#8221; &#8212; bestforming\" data-secret=\"FLk4hwwGSb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Why Stress Disrupts Sleep Stress and sleep are closely connected.When your body is in alert mode, the levels of cortisol and adrenaline remain high \u2013 exactly the hormones that are meant to keep you awake.Result: Falling asleep becomes difficult, you wake up more often, and recovery is lacking. The Consequences of Poor Sleep Physical: weakened [&hellip;]"}