Stress as a Health Factor
Stress is not just a feeling – it has a direct effect on your body.
In the short term, stress can release energy. But when it becomes chronic, it affects almost all systems: heart, immune system, metabolism, brain.
In the long run, how you deal with stress determines how healthy you stay – and how long you live.
Consequences of Chronic Stress
- Cardiovascular diseases: high blood pressure, heart arrhythmias, increased risk of heart attack.
- Immune deficiency: susceptibility to infections, slower healing.
- Metabolic problems: weight gain, risk of diabetes.
- Mental strain: burnout, depression, anxiety disorders.
Stress and Longevity
Studies show: people who deal with stress in a healthy way have better chances of a long life.
The key is not to avoid stress completely, but to maintain the balance between tension and relaxation.
Ways to More Health & Longevity
- Regular exercise: reduces stress hormones.
- Restful sleep: restores balance in the nervous system.
- Mindfulness & meditation: calm the mind.
- Social connections: act like a shield against stress.
Your Next Step
Health and longevity do not begin with big decisions, but with small routines.
The bestforming app supports you with this:
- with stress trackers that make patterns visible,
- with exercises that calm body and mind,
- with routines that strengthen your resilience in the long term.
Get the app and invest in your health today – for more energy and a long, fulfilling life.