Why evening routines are important
Sleep doesn’t just begin in bed – it is already prepared hours beforehand.
Evening routines help your body and mind to slowly wind down and get ready for recovery.
Typical problems without a routine
- Racing thoughts when falling asleep.
- Irregular bedtimes.
- Too much screen light right before sleep.
- Difficulty switching from tension to relaxation.
Elements of a good evening routine
- Screen-free time: Avoid your phone, laptop, and TV 30–60 minutes before sleep.
- Rituals: Reading, listening to music, drinking tea, or gentle stretching.
- Relief: Jotting down thoughts or journaling to clear your mind.
- Relaxation: Breathing exercises or meditation.
- Consistency: Set bedtime – even on weekends.
First steps
- Choose 2–3 simple routines that suit you.
- Start small: even 10 minutes of “winding down” makes a difference.
- Repeat the routine daily until it becomes automatic.
Your next step
Evening routines are the key to letting go of stress and promoting better sleep.
The bestforming app supports you with this:
- with guided evening exercises,
- with journaling tools for clarity before sleep,
- with routines that help you go to bed regularly.
Get the app and make the evening your starting point for restful sleep.