Why Sleep Hygiene is Indispensable
Sleep is more than just time in bed – quality is created by the surrounding conditions.
Sleep hygiene describes all the factors that influence how restful the night really is: routines, environment, behavior before going to bed.
Many sleep problems do not arise from medical causes, but from bad habits: too much screen time, irregular schedules, bright lights, or a hectic daily rhythm.
With targeted sleep hygiene, these obstacles can be eliminated and the natural sleep architecture supported.
In the bestforming system, sleep hygiene is an active component of self-management. Small adjustments often lead to surprisingly big effects – more energy, better mood, higher performance.
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The Interaction
Evening routines create consistency, light & blue light influence hormone balance,
nutritional influence directly affects sleep quality, and room design provides the right atmosphere.
Together, they form a system that naturally guides the transition from activity to recovery.
Your Next Step
Get the bestforming app and receive concrete routines, checklists, and tools to improve your sleep hygiene – for more restful nights and more productive days.