Why Sleep Is More Than Rest
Sleep is not a passive state, but a highly active process in which body and mind recover.
Your sleep occurs in cycles – every night you go through several phases, each fulfilling special tasks.
An Overview of the Sleep Phases
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Light Sleep
- Transition from wakefulness to sleep.
- Brain activity decreases, muscles relax.
- Important for recovery and entry into the cycle.
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Deep Sleep
- Body regenerates intensively.
- Growth hormones are released, cells are repaired.
- Immune system is strengthened.
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REM Sleep (Dream Sleep)
- High brain activity, vivid dreams.
- Emotions and experiences are processed.
- Memory and creativity benefit.
Why All Phases Are Important
- Deep sleep ensures physical regeneration.
- REM sleep strengthens emotions and memory.
- Light sleep stabilizes the sleep cycle.
If a phase is regularly missing, your health, performance, and mood suffer.
Tips for Healthy Sleep Cycles
- Aim for 7–9 hours per night.
- Maintain the most regular sleep times possible.
- Create evening routines that make the transition easier.
- Avoid alcohol and heavy meals before sleep.
Your Next Step
Restful sleep means going through all phases in balance.
The bestforming app supports you with this:
- with tools to reflect on your sleep quality,
- with routines for better evening habits,
- with exercises that help you fall asleep more easily.
Get the app and discover how healthy sleep phases can change your life.