1. Why Identity Is Important
Identity is the answer to the question: “Who am I?”
It determines how we see ourselves, how we act, and what goals we pursue.
A strong, stable identity fosters self-confidence, orientation, and inner peace – and is a central factor for happiness and fulfillment.
2. Basics & Explanation
- Definition: Identity = self-image + affiliations + values.
- Components:
- Personal characteristics (e.g., strengths, weaknesses).
- Social roles (e.g., partner, parent, profession).
- Values & beliefs.
- Biographical experiences.
- Bestforming logic: Identity is the foundation on which meaning, motivation, and quality of life are built.
3. Challenges & Risks
- Uncertainty: Many people do not know what they stand for.
- External determination: Identity is often shaped by the expectations of others.
- Crises: Changes (job loss, separation, aging) can shake identity.
- Rigid self-images: Definitions that are too narrow prevent growth and development.
4. Tips & First Steps
- Self-reflection: Regularly ask questions like “Who am I?”, “What is important to me?”
- Value work: Become aware of your own values and live by them.
- Allow diversity: Identity can unite different roles.
- Use your life story: Accept experiences as part of yourself.
- Practice flexibility: Identity can continue to develop – growth is part of it.
5. Your Next Step
Get the bestforming app and receive:
- Reflection tools to strengthen your identity
- Routines that promote self-confidence and clarity
- Inspiration for a life in harmony with your true self
This is how you build a stable identity – as a foundation for meaning, happiness, and fulfillment.