1. Why preventive check-ups are important
Early detection is the key to a long, healthy life.
Many diseases are initially asymptomatic – preventive check-ups help to identify risks before they become serious.
Those who regularly take advantage of preventive care can take targeted action and actively keep their health under control.
2. Basics & Explanation
- Definition: Preventive check-ups are preventive medical exams that detect abnormalities at an early stage.
- Typical examinations:
- Blood pressure, blood sugar, blood lipids
- Blood values (e.g. liver, kidneys, thyroid)
- Cancer screening (e.g. skin, colon, prostate, breast)
- Dental and eye examinations
- Age dependency: As you get older, the recommended intervals and examinations increase.
- Goal: Prevent diseases, minimize risks, ensure quality of life.
3. Challenges & Risks
- Neglect: Many people postpone preventive care because they feel healthy.
- Fear & denial: Worry about bad results often leads to avoidance.
- Time & effort: Regular check-ups require organization.
- Cost issue: Some checks are not part of standard services.
4. Tips & First Steps
- Family doctor as a base: Have your blood values and vital parameters checked regularly.
- Set fixed intervals: Calendar reminders help you not to forget preventive appointments.
- Consider specific risks: Include family history (e.g. cardiovascular, cancer).
- Expand your check-up: Don’t forget the dentist and ophthalmologist.
- Act proactively: Better to check once too early than too late.
5. Your next step
Get the bestforming app and benefit from:
- Reminders for individual preventive intervals
- Overview of your most important health values
- Tips for preparing for doctor appointments
This way you stay one step ahead – and secure your health and quality of life in the long term.