Where are you right now?
Every change begins with an honest look at the present.
The current state describes what your life, your habits, and your health look like now – not how you wish they were or how others see them.
Why the current state is important
- It makes visible which routines are good for you – and which are holding you back.
- It shows where overload, stress, or lack of balance arise.
- It is the foundation for any change: Only when you know where you stand can you plan the path in a new direction.
Questions that help you
- How do I feel physically and mentally in everyday life?
- Which routines give me energy – which drain my strength?
- Where do I stand professionally, personally, health-wise?
- What do I absolutely not want to continue as before?
Your next step
The current state is not a judgment, but a snapshot. It is the starting point of your journey – nothing more, nothing less.
The bestforming App supports you in consciously recording your current state:
- Checklists that give you clarity,
- Tracking tools for sleep, movement, and energy,
- Reflection exercises that make patterns visible.
Get the app and take the first step: Get to know yourself – just as you are, today.