1. Why supplements are important
Supplements – that is, dietary supplements – are not a substitute for a healthy diet, but they can specifically compensate for deficiencies or meet increased needs.
Especially during stressful phases of life, with special diets, or increased demands (e.g., sports), supplements help ensure the supply of important nutrients.
2. Basics & Explanation
- Definition: Supplements are concentrated nutrients such as vitamins, minerals, amino acids, or plant compounds.
- Purpose: To supplement the daily diet – not to replace it.
- Forms: Capsules, powders, liquids, bars.
- Commonly used supplements:
- Vitamin D (especially important in winter months)
- Omega-3 fatty acids (for heart, brain, inflammation balance)
- Magnesium (muscles, nerves, stress regulation)
- Iron (oxygen transport, performance)
- Protein powder (muscle building, recovery)
3. Challenges & Risks
- Quality & purity: Major differences between manufacturers.
- Overdose: Especially critical with fat-soluble vitamins (A, D, E, K).
- Interactions: Some supplements affect medications (e.g., iron, vitamin K).
- Placebo risk: Supplements cannot compensate for an unhealthy lifestyle.
4. Tips & First Steps
- Check the basics: First optimize your diet, then use supplements in a targeted way.
- Check blood levels: Especially for vitamin D, iron, B12.
- Choose quality: Certified manufacturers, transparent ingredients.
- Dose according to needs: Not “more is better,” but adjust individually.
- Create a routine: Best to integrate supplements into daily routines.
5. Your next step
Get the bestforming app and secure:
- An overview of your individual supplement recommendations
- Reminder systems to help you stay on track
- Tips for the optimal combination of nutrition and supplements
This way, you use supplements sensibly – without exaggeration, but with maximum effect for energy, health, and performance.