1. Why minerals are important
Minerals are the “building blocks of life.” They ensure stable bones, functioning muscles, nerves, and a regulated metabolism.
You often only notice their influence when they are lacking: fatigue, cramps, brittle nails, or concentration problems can be signs.
2. Basics & Explanation
- Minerals are inorganic nutrients that the body cannot produce itself.
- They are divided into two groups:
- Macronutrients: e.g. calcium, magnesium, potassium, sodium, phosphorus
- Trace elements: e.g. iron, zinc, selenium, iodine, copper
- Functions in the body:
- Building bones and teeth (calcium, phosphorus)
- Nerve and muscle function (magnesium, potassium)
- Oxygen transport (iron)
- Immune system and cell protection (zinc, selenium)
3. Challenges & Risks
- Unbalanced diet: Too little fresh vegetables, nuts, whole grains.
- Sports & stress: Increased consumption, especially magnesium, zinc, and iron.
- Vegan diet: Risk of deficiency in iron, zinc, and iodine.
- Excess: Excessive supplement intake can lead to side effects (e.g. kidney strain from too much calcium).
4. Tips & First Steps
- Eat a varied diet: Vegetables, legumes, nuts, whole grains, and dairy products.
- Magnesium: Especially important for sports, muscle work, and stress.
- Iron: Combine plant sources (e.g. lentils, spinach) with vitamin C to improve absorption.
- Iodine: Use iodized salt and sea fish when possible.
- Check blood values if you experience persistent fatigue, hair loss, or performance drops.
5. Your next step
Get the bestforming app and receive:
- Overview of your mineral supply
- Nutrition tips tailored to your goals
- Reminders for routines and supplement checks
This way you ensure that your body has all the necessary building blocks for energy, focus, and health.