Why Friendships Are Important
Friends are the family we choose for ourselves.
They provide support, inspiration, and joy – and they are crucial for our mental health.
Good friendships act as a buffer against stress and strengthen the sense of belonging.
Friends as a Resource
- Emotional closeness: Listening, understanding, and offering comfort.
- Shared experiences: Sharing joy and adventure.
- Honest feedback: A mirror for our behavior and decisions.
- Network: Practical support in everyday life and at work.
Challenges in Friendships
- Different life stages: Priorities drift apart.
- Imbalance: One-sided friendships where only one gives.
- Conflicts: Misunderstandings, hurt feelings, or lack of communication.
Even close friendships need care to stay alive.
Tips for Strong Friendships
- Keep in touch regularly – even small messages make a difference.
- Be honest instead of hiding problems.
- Invest time – friendships need shared experiences.
- Show gratitude – be aware of how important friends are.
Your Next Step
Friendships make life easier and richer – if they are nurtured.
The bestforming App supports you with this:
- with reflections on your most important contacts,
- with routines that promote friendship maintenance,
- with exercises that strengthen appreciation and connection.
Get the app and make your friendships a source of energy and joy in life.