Why digital communication is special
Whether WhatsApp, email or social media – a large part of our communication today takes place digitally.
This saves time, but often also leads to misunderstandings, stress and overload.
Digital communication therefore needs clear rules and mindfulness.
Typical stress factors
- Constant availability: no clear end of the workday.
- Misunderstandings: without facial expressions and tone of voice, context is missing.
- Information overload: too many messages, channels and notifications.
- Social pressure: having to respond immediately, having to be “online”.
Ways to healthy digital communication
- Conscious times: set slots for emails and chats.
- Turn off notifications: focus instead of constant distraction.
- Clear language: send short, precise messages.
- Set boundaries: make it clear when you are available – and when you are not.
First steps
- Check your messages only at set times.
- Use “Do Not Disturb” mode in the evenings or on weekends.
- Write clearly instead of creating long message chains.
- Allow yourself breaks – not every message needs an immediate response.
Your next step
Digital communication can connect – or overwhelm. You decide how you shape it.
The bestforming app supports you with this:
- with routines for digital balance,
- with tools to reflect on your communication behavior,
- with exercises that promote focus and relief.
Get the app and make digital communication a resource – instead of a source of stress.