Why Community Matters
Humans are social beings – we need community to feel safe, seen, and connected.
Our relationships also shape our lifestyle: how we eat, how we move, which values we live by.
Community as a Resource
- Emotional stability: Closeness and belonging reduce stress.
- Health: Shared routines promote exercise and healthy eating.
- Motivation: Change is easier in groups.
- Meaning: Being part of something bigger provides direction.
When Community Is Missing
- Loneliness increases stress and weakens the immune system.
- Lack of role models makes a healthy lifestyle harder.
- Lack of exchange can lead to lack of motivation.
Tips for a Community-Oriented Lifestyle
- Consciously nurture existing contacts.
- Look for groups that match your interests.
- Share your goals with others – shared accountability is more effective.
- Be proactive: Community begins when someone takes the first step.
Your Next Step
A healthy lifestyle is easier when you don’t go it alone.
The bestforming app supports you:
- with tools that make your social resources visible,
- with routines that encourage exchange,
- with exercises that strengthen you in community.
Get the app and make community your engine for a healthy lifestyle.