1. Why routines are important
Success in training does not happen by chance, but through consistency.
Routines turn movement into a habit – without constant willpower.
This way, training doesn’t become an exception, but a fixed part of everyday life.
2. Basics & Explanation
- Routine = automated behavior → regular repetition at the same time/environment.
- Advantages of routines in training:
- More commitment
- Less decision fatigue (“Should I train today?” is eliminated)
- Better planning and progress control
- Bestforming logic: Routines are the bridge between goal and implementation → small steps that work automatically.
3. Challenges & Risks
- Set too high: Too much at once leads to quitting.
- Unclear structures: Without a solid plan, routines fizzle out.
- Everyday stress: Routines quickly fall by the wayside if no protected space is created.
- Monotony: Too little variation can lead to demotivation.
4. Tips & First Steps
- Start small: Instead of “5× training per week” → establish 2 fixed appointments.
- Use triggers: Link training to familiar actions (e.g., directly after work).
- Block time slots: Fixed appointments in the calendar → non-negotiable.
- Make routines visible: Hang up your training plan or activate app reminders.
- Celebrate successes: Recognize small progress to keep motivation high.
5. Your next step
Get the bestforming app and benefit from:
- Tools for building stable routines
- Reminder systems that automatically support you
- Overview of your training and movement habits
This way, you gradually integrate movement into your everyday life – until it becomes second nature.