Why Activity Is the Underestimated Key
Health and energy do not depend solely on workouts – but above all on daily activity.
The body is made for movement: muscles, joints, heart, and brain function best when they are regularly challenged. Too much sitting, monotonous routines, and lack of movement, on the other hand, lead to decline, pain, and loss of performance.
Activity does not necessarily mean training – but everything that brings movement into everyday life. Whether it’s steps, climbing stairs, routines, or hobbies: the sum makes the difference.
In the bestforming system, activity is considered the foundation on which targeted training is built. Only when movement becomes second nature do workouts unfold their full effect.
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- Everyday Movement – small changes with a big impact.
- Steps & NEAT – why every movement counts and burns calories.
- Sports – take advantage of variety and find joy in movement.
- Routines – anchor activity and make it second nature.
The Interaction
Everyday movement activates the basal metabolic rate, steps & NEAT quantify energy expenditure,
sports bring variety, and routines make movement permanent.
Together, they form a system that sees movement not as an obligation, but as a rhythm of life.
Your Next Step
Get the bestforming app and use trackers, routines, and challenges that help you bring more activity into your everyday life – without additional stress.