Who is “Dr. ADHD”?
Dr. ADHD is a fictional character. He represents the experience of a brain that is fast, curious, and creative—sometimes so fast that thoughts spark like fireworks. With humor, he explains why it feels like everything is happening at once—and how you can deal with it.
What is “Absurdistan”?
Absurdistan is the image for this inner world: colorful, loud, full of ideas—but also chaotic.
- Topics jump before one is fully thought through.
- Stimuli are intense: noises, messages, to-dos.
- The mind races ahead, daily life stumbles behind.
Absurdistan is not “wrong”. It’s a different way of thinking—with risks (overload) and strengths (creativity, problem-solving, energy).
How you notice it in yourself
- You have lots of ideas, but struggle to put them into action.
- Focus slips quickly—small things throw you off.
- You start enthusiastically, but lose the thread.
- Humor helps you take it all more lightly.
How to cope better
- Unravel: One thing at a time. Briefly note what comes next.
- Manage stimuli: Bundle notifications, define work windows.
- Mini-routines: 20–25 min. focus, 5 min. reset.
- Space for creativity: Consciously park ideas (note, voice memo).
Your next step
Absurdistan can be organized—without losing its strengths.
The bestforming app supports you with:
- Focus timer & micro-breaks,
- simple daily routines,
- notes/journaling for idea parking spots.
Get the app and start today to turn Absurdistan into your strength.