Why belonging is so important
People are social beings. We need others to feel safe, understood, and connected.
Community means more than contacts – it gives us the feeling: “I belong.”
This need is deeply rooted in us because cooperation and closeness were vital for survival even in evolution.
What belonging does
- It strengthens your self-esteem.
- It gives you security in uncertain times.
- It motivates you because you know: You are not alone.
- It protects against loneliness and overload.
When belonging is missing
- Loneliness makes you ill – physically and mentally.
- Lack of support increases stress.
- Isolation can foster a sense of meaninglessness.
Your next step
Community begins with small steps: a conversation, an exchange, a moment of closeness.
Belonging grows when you actively nurture connections – and dare to open up to others.
The bestforming app supports you with this:
- with reflection exercises that make you aware of your most important relationships,
- with routines that help you strengthen connections,
- with tools that encourage you to actively be part of a community.
Get the app and strengthen your sense of belonging – for more support, connection, and joy in life.