Why not everyone sleeps the same
Not all people are “morning people.” Your chronotype describes your internal clock – that is, when you naturally sleep best, wake up, and are most productive.
This internal clock is partly determined by genetics and strongly influences your daily life.
The most important chronotypes
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Early risers (“larks”)
- Wake up early, are productive in the morning.
- Get tired quickly in the evening.
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Night owls (“owls”)
- Have trouble getting out of bed in the morning.
- Are more creative and alert in the evening and at night.
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Intermediate types
- Most people fall somewhere in between.
Why chronotypes are important
- Your chronotype determines when you are most productive.
- Working against your internal clock leads to fatigue and stress.
- Those who live in harmony with their chronotype sleep better and have more energy.
Tips for better sleep according to chronotype
- Larks: do important tasks in the morning, go to bed early in the evening.
- Owls: use late work phases, sleep in later if possible.
- Everyone: respect your natural rhythm as much as possible.
Your next step
Knowing your chronotype helps you optimize your sleep and daily routine.
The bestforming app supports you with this:
- with reflection tools that make your rhythm visible,
- with routines that fit your chronotype,
- with tips on how to live more in sync despite fixed daily schedules.
Get the app and find your own rhythm – for better sleep and more energy.