1. Why it is important to recognize deficiencies
A lack of nutrients often does not show up immediately, but gradually – through fatigue, concentration problems, or increased susceptibility to infections.
If you know your deficiencies, you can take targeted action and secure your health, energy, and performance in the long term.
2. Basics & Explanation
- Nutrient deficiencies occur when the body receives fewer vitamins, minerals, or other micronutrients than it needs.
- Causes:
- Imbalance in the diet
- Increased demand (e.g. due to stress, sports, illness)
- Restrictions due to special diets (vegan, low carb, etc.)
- Absorption disorders in the intestine
- Common deficiencies:
- Vitamin D: especially in the winter months
- Vitamin B12: with a vegan diet
- Iron: in women, athletes, and vegetarians
- Magnesium: during stress or high strain
3. Challenges & Risks
- Nonspecific symptoms: Fatigue or headaches can have many causes.
- Self-diagnosis: Quickly misleading if done without tests.
- Late effects: Untreated deficiencies can cause serious long-term problems (e.g. osteoporosis with vitamin D deficiency).
- Overcompensation: Supplements without diagnosis can lead to overdoses.
4. Tips & First Steps
- Pay attention to body signals: Lack of energy, muscle weakness, hair loss, or susceptibility to infections can be warning signs.
- Regular blood tests: Best done in consultation with a doctor.
- Keep a food diary: Helps to identify supply gaps.
- Supplement specifically: Not on suspicion, but based on values and needs.
- Consider lifestyle factors: Stress, sleep, and exercise influence nutrient consumption.
5. Your next step
Get the bestforming app and receive:
- Simple tracking of your nutrition and symptoms
- Indications of possible deficiencies
- Suggestions for next steps such as blood values or targeted adjustments
This way, you can recognize early on where your body needs support – and take action in time.