Why the Work Environment Matters
We spend a large part of our lives at work.
The work environment therefore strongly influences how much stress we experience – and how comfortable we feel.
A supportive environment can foster motivation and creativity, while a stressful environment can lead to overload and exhaustion.
Resources in the Work Environment
- Team cohesion: Collaboration that strengthens rather than burdens.
- Appreciation: Recognition for performance and commitment.
- Structure & clarity: Clear roles and expectations.
- Development opportunities: Chances to use your skills and grow.
Stress Factors
- Chronic stress due to high workload or constant availability.
- Unclear communication: Misunderstandings, uncertainty, conflicts.
- Lack of appreciation: The feeling of not being seen.
- Poor team climate: Competition, mistrust, or lack of cohesion.
Tips for a Healthier Work Environment
- Seek open communication – express your needs clearly.
- Set boundaries, e.g., fixed breaks and end-of-work times.
- Build networks: Use colleagues as a resource, not as competition.
- Optimize your own work style: Set priorities, practice time management.
Your Next Step
A positive work environment makes you more resilient to stress and increases your quality of life.
The bestforming App supports you with:
- reflection tools for your work situation,
- routines for better self-organization,
- exercises that promote resilience and composure.
Get the app and make your work environment a place that strengthens you – not stresses you.