Why Stress Disrupts Sleep
Stress and sleep are closely connected.
When your body is in alert mode, the levels of cortisol and adrenaline remain high – exactly the hormones that are meant to keep you awake.
Result: Falling asleep becomes difficult, you wake up more often, and recovery is lacking.
The Consequences of Poor Sleep
- Physical: weakened immune system, higher inflammation levels, less regeneration.
- Mental: poorer concentration, memory problems, irritability.
- Emotional: increased tension, less resilience, mood swings.
This creates a vicious cycle: Stress worsens sleep – and lack of sleep intensifies stress.
Ways Out of the Vicious Cycle
- Evening rituals: a set routine before bed (e.g., reading, stretching, breathing exercises).
- Digital hygiene: turn off your phone, laptop, and TV at least 30 minutes before sleep.
- Relief through writing: jot down your thoughts before you go to bed.
- Consistency: fixed sleep and wake times stabilize your rhythm.
Your Next Step
Sleep is one of the strongest stress managers you have.
The bestforming app supports you with this:
- with evening routines that help you wind down,
- with tools to track your sleep patterns,
- with exercises that calm your body and mind.
Get the app and learn to reduce stress – by sleeping better.