1. Why joint mobility is important
Joints are the hinges of our body – without mobility, clean movements, training, and everyday life are severely limited.
Good joint mobility protects against injuries, improves posture, and increases performance in sports.
Those who stay flexible remain healthy and independent for longer.
2. Basics & Explanation
- Definition: Joint mobility describes the range of motion a joint can perform pain-free and in a controlled manner.
- Differences:
- Mobility: Active flexibility, controlled by the muscle.
- Flexibility: Passive flexibility, often achieved through external forces.
- Involved factors:
- Joint structure (bone shape, capsules, ligaments)
- Muscles, tendons, fascia
- Nervous system (control, protective reflexes)
- Trainability: Mobility can be improved through targeted training and regular activity.
3. Challenges & Risks
- Sedentary lifestyle: Little movement → shortening in hips, chest, shoulders.
- One-sided strain: Always the same movements (e.g., only sitting, only running).
- Overloading: Stretching too quickly or aggressively can damage ligaments and joints.
- Aging processes: Mobility decreases with age if not trained.
4. Tips & First Steps
- Incorporate movement: Move joints regularly through their full range of motion.
- Use mobility exercises: e.g., hip circles, shoulder mobilization, Cat-Cow.
- Warm-up: Use dynamic movements before training instead of static stretching.
- Develop a routine: Schedule short mobility sessions daily (5–10 minutes).
- Create balance: Train opposing muscle groups to avoid imbalances.
5. Your next step
Get the bestforming app and receive:
- Mobility routines for everyday life and training
- Step-by-step instructions with videos
- Reminders so you train your mobility regularly
This way, your joints stay mobile – and your body remains capable in the long term.